Member Since: Oct 28, 2007
BodyBlog Started: Oct 28, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 166
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 2
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: May 26, 2008 3:20pm
Last Forum Post : Nov 12, 2007 11:45am
Last Photo Upload: Never
Last Profile Update: Nov 4, 2007 7:36am
Last Blog Post : Oct 29, 2007 5:33pm
Real Name:
Sex:
Male
Age:
16
Location:
Pompano Beach, Florida, United States
Occupation:
highschool student
Personal Website:
Gym:
planet fitness
Gym Location:
When I Started:
How I Started:
Why I Love It:
I love testing the limits of my body but really there is no limit
i feal good about myself and what i look like
How I Stay Motivated:
knowing how im gonna look in the future
i look foward to every day in the gym cause to me its like a sport and sports are fun you know
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold Motivation
Played: 122
Why I like this video: Arnold Motivation
Milos Sarcev Hardcore Workout
Played: 44
Why I like this video: Hardcore Bodybuilding
Ronnie Coleman (Shoulder Workout)
Played: 44
Why I like this video: the beast's shoulder workout
Ronnie Coleman (Bicep Workout)
Played: 54
Best of Dorian Yates
Played: 49
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 45
Ronnie Coleman ( motivation ! )
Played: 54
THE DeNIRO FILM
Played: 52
Category: Training on Oct 29, 2007 5:33pm
comment my workout routine, is there a routine that has like half powerlifting half bodybuilding plz give me info
i want to increase my max bench wut best exercises beside bench press
Started: Aug 01, 2007
Reason: basic building block, tropical punch is good cause you can mix it with water or make smoothie
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
3 View All Posts
Posts Per Day:
0.01
Last Activity:
Feb 19, 2008 3:27pm
Recent Threads:
day 1: chest
day 2: back
day 3: rest or sometimes if my shoulers and traps feel ready i work them
day 4: arms
day 5: off or if my chest feels recovered i start over at day 1
i work my legs every 3 weeks cause they take so long to heel plus i do a lot of sports so i run a lot
Hobbies:
Magazines:
Healthy Foods:
peanut butter
eggs
whole milk
Workout Music:
anything that gets me pumped
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