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Membership Info

Member Since: May 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 179

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : live at the gym 10

Activity

Last Visit: Jul 18, 2007 10:21am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 25, 2007 8:50am
Last Blog Post: Today, 7:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


live at the gym "my short term goal is to get to 220this year and get stronger"

Personal Info And Background:
Real Name:	mike harmon
Sex:	Male
Age:	21
Location:	Spring Hill, Florida, United States
Occupation:	college
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2006
How I Started:	i wanted to get bigger
Why I Love It:	because i get results from lifting and its fun
How I Stay Motivated:	i stay motivated by seeing results and by having fun when i lift
BB Accomplishments:	i put on about 30 pounds in a year and 3 months
Forum Signature:	you get what you put in
Last Updated: May 17, 2007 10:04am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 17, 2007 9:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	289 lb (131.4 kg)	Barbell Rows:	134 lb (60.9 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	137 lb (62.3 kg)
Last Updated: May 17, 2007 9:55am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	my short term goal is to get to 220this year and get stronger
Goal (Long):	my main goal is to get big and ripped so i can compete i a competition
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: May 17, 2007 10:08am

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Contest History:
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Last Updated: May 17, 2007 10:08am

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Last Updated: May 17, 2007 10:08am

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Last Updated: May 17, 2007 10:08am

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Last Updated: May 17, 2007 10:08am

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Posts Per Day:	0
Last Activity:	May 19, 2007 7:21am
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Favorites
Bodyparts:	Chest [ exercises ] Neck [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	my hobbys are chillenwith friends lifting, playing ball, and going to partys, and movies
Last Updated: May 17, 2007 10:13am

Friends (2)

ozintraining

KnowstheSky

Last Updated: May 25, 2007 8:50am

Visitor Comments (4)
[ Leave live at the gym a Comment ]
	ozintraining [ View Profile ] Jun 9, 2007 8:46am hey man, thanks for the comment. good luck making 220
	KnowstheSky [ View Profile ] May 28, 2007 9:30pm Was 173.6 Saturday morning, really getting ript. Comp is just over 4 weeks out! I expect to be under 170 day of show...
	KnowstheSky [ View Profile ] May 25, 2007 4:48pm I'm competing in 5 weeks, June 30th. Now at 176, expect to be at 170 ish day of show. Geeting ript. I plan to take progress pix next week, will post em.
	KnowstheSky [ View Profile ] May 17, 2007 10:15am Keep growing Bud!

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