I would like to lose about 10LBS and Pack on some more lean muscle!

Everyone has the will to win. Very few have the will to train to win.

I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

new goal...don't let my selfish obsession destroy my family

Strength & Size

To be healthy, and slightly gain muscle and lose body fat each year.

Gain 20 pounds of muscle

I want to make history

Overall I want to look lean,define and not just look it feel it!! Get rid of this excess water weight in my tummy, and look good for my daughter!!

I want to be a solid 205 lbs. with body fat less than 8%.

After being shot I have decided to go natural, so I am giving myself 6 months to see what my body is capable of without all the chemicals, I will stay natural from there on in but I am not setting any contest dates until the 6 months is up!

Trying to diet again after the holidays. Maybe for the Arnold Classic!!

206 lets get down to 200 ! !

To get on Stage!