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AIM loozer904@aol.com
MSN surf_247@live.com
Yahoo IM livelaughsurf86@yahoo.com
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Membership Info
Member Since: Apr 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 616
Forum Posts: 77
BodyBlog Entries: 0
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2009 12:41am
Last Forum Post: Never
Last Photo Upload: Apr 25, 2009 6:04pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 22
Stalking (?) : 7
Inspiring (?) : 0

live4crossfit

Overall Goal:  My biggest goal right now is to make it back home alive from this place...lol...but i want to gain strength and know every aspect of my body and what it can do..so i can push my limits even further each time.

Fit Status:  up to 188lbs now^_^

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Justin Smith
Sex:
Male
Age:
23
Location:
Iraq
Occupation:
Army
Personal Website:
http://www.myspace.com/Stokedonlife86
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
i started when i was 14 years old and have been going off and on...finally started lifting in highschool...picked it up hardcore once i joined the army in 2005
Why I Love It:
great health benefits and keeps me in shape;)
How I Stay Motivated:
watching other people lift heavier and harder than me
BB Accomplishments:
able to do multiple workouts in a row and not fatigue(crossfit)
Forum Signature:
"Live.Laugh.Surf"

What live4crossfit Is Up To:
May 3, 2009
live4crossfit updated Motivation Level from 7/10 to 10/10 and said: "getting back on the right track!"
Apr 27, 2009
live4crossfit updated Motivation Level from 10/10 to 7/10 and said: "ate a big lunch today and played a lil soccer with an iraqi kid,then pulled a mission...not feeling it right now...lol"
Apr 25, 2009
live4crossfit uploaded a new Progress Picture
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2008 Apr 23, 2009
before front
i just fractured my wrist and haven't lifted for over two months before i took this pic...i weighed 160 pounds.
been busy with work but still getting there;)
Last Updated: Apr 25, 2009 6:01pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
My biggest goal right now is to make it back home alive from this place...lol...but i want to gain strength and know every aspect of my body and what it can do..so i can push my limits even further each time.
Goal (Long):
i want to start some MMA when i get back home from iraq in 5 months...be a good role model for my little bro so that he will want to live a healthy lifestyle too!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire live4crossfit:
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Forum Activity:
User Title:
Number Of Posts: 77 View All Posts
Posts Per Day: 0.38
Last Activity: Aug 12, 2009 12:40am
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Friends (29)










Visitor Comments (42)
[ Leave live4crossfit a Comment ]
Love2LoseLbs [ View Profile ]
Jun 3, 2009 10:21pm
hi...not goin so hot! :*( I should have had better results by now. I guess I need a full meal plan laid out for me from start to finish. The workouts have been amazing though!
ivy78 [ View Profile ]
May 7, 2009 9:00pm
thanks :)
pink leaves eurasiansurgeon [ View Profile ]
May 1, 2009 4:27am
well thats goode 2 hear tho i dont mean 2 do it
pink leaves eurasiansurgeon [ View Profile ]
Apr 30, 2009 7:12pm
well ty just dont want u 2 git bored is all
beautifulgrace [ View Profile ]
Apr 30, 2009 6:33pm
I had a great day! How about you?
ME a few years ago IronCitGrl [ View Profile ]
Apr 30, 2009 5:07pm
nope never surfed before
pink leaves eurasiansurgeon [ View Profile ]
Apr 30, 2009 3:40pm
hey Justin im gladd u lik ma pic ty
pink leaves eurasiansurgeon [ View Profile ]
Apr 30, 2009 1:25pm
ty well im gladd ur drawn 2 da computer screen
pink leaves eurasiansurgeon [ View Profile ]
Apr 30, 2009 12:59pm
y r u bein distracted isnt that a goode thang hey will u add me as a friend?
pink leaves eurasiansurgeon [ View Profile ]
Apr 30, 2009 12:51pm
kewl hav an awesom day
Me..at the summit of the Eagle's Nest..97 pds down runningforward [ View Profile ]
Apr 29, 2009 5:08pm
thanks! and yes...i'm trying to join the Navy...hopefully it wont be too long...i can make the PT..just gotta get down to their standards... how long you been doing Crossfit?
pink leaves eurasiansurgeon [ View Profile ]
Apr 29, 2009 4:16pm
ty so much 4 ma pic comment stay safe
beautifulgrace [ View Profile ]
Apr 29, 2009 3:37pm
you mean the progress pic?? lol I am I dork I can't help it hehe
liddlebuckaroo [ View Profile ]
Apr 29, 2009 11:11am
thank you so much justin! i hope you obtain your goals... i will definately keep that first goal of yours in my prayers :) i can't imagine you needing to work on anything... lol. u look great already! :) have a wonderful day
Me..at the summit of the Eagle's Nest..97 pds down runningforward [ View Profile ]
Apr 29, 2009 10:08am
Crossfit rocks! :) Stay safe man...and you're doing great!!
momof8 [ View Profile ]
Apr 29, 2009 10:04am
I'm off to train...have a good day..I'll talk to you soon! :)
momof8 [ View Profile ]
Apr 29, 2009 10:01am
You're young yet..plenty of time to reproduce and populate the Earth!! :)
momof8 [ View Profile ]
Apr 29, 2009 9:58am
Its like no feeling I've ever experienced before..at least from a grandmothers perspective...
momof8 [ View Profile ]
Apr 29, 2009 9:53am
still flocking around...had my grandsons 1st b-day last weekend..
momof8 [ View Profile ]
Apr 29, 2009 9:45am
Thank you...sounds like you were busy..workouts are doing well...as always..well..as of late anyway..
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