live2liftohyeah 
"functional strength and just plain old fun!"
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| got away from major weightlifting. Nowadays I do calisthenics. Every once in a while I'll lift but I've found for overall fitness and functional strength, using my total gym and light weigh/ high rep works well. I've leaned out a bit and am pushing to drop another 30# or so. Usually I warm-up with overall dynamic stretching and then go into doing push-ups, squats, crunches, leg lifts, etc for high reps ranging from 20-100 reps. I've noticed, after getting into a gym after being on this program for about 5 months or so, that I've not lost much in terms of max 1-rep strength. |
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