Last Visit: Today, 7:56am Last Forum Post: Aug 12, 2009 9:39pm Last Photo Upload: Aug 12, 2009 10:52pm Last Profile Update: Yesterday, 10:13am Last Blog Post: Jul 14, 2009 11:36pm
Overall Goal: Compete in two power lifting meets - January and April. Compete in figure in two shows locally in June and July. Hit 315 deadlift for my meets.
Fit Status:
Getting stronger, it takes time and I am impatient for the growth
... I've gained and lost 226 POUNDS! There have been other womens profiles up here that have given me the courage to come out with my own transformation. What I have not mentioned is that I have been the biggest weight gainer I know with my pregnancies. My first - I gained 54 lbs. The second I went from 148 and delivered at 220. With my last son, a little over three years ago, I made my Dr quit weighing me a month from delivery -I was at 242 by then. I'll be adding pics so people can really see. So I know how hard it is to lose the weight when you've gotten pretty heavy.
Why I Love It:
Weight lifting has been the only thing that has allowed me to drop all that weight and have an okay shape. Its made me feel strong and powerful. It gives me a place to constantly challenge myself and feel in total control.
How I Stay Motivated:
Motivation is easy most of the time - lifting saves my sanity. When it has felt like my world is collapsing around me hitting the weights makes it all go away for that hour. Recharges me.
BB Accomplishments:
Losing all my baby wieght and more after three kids. Having the opportunity to train and motivate others.
Being selected as Transformation of the week for BS http://www.bodybuilding.com/fun/melissa_lalone.htm
BodyBuilding.Com May 2009 Newsletter http://www.bodybuilding.com/newsletter/may_09.html?mcid=NGN01050509
I was a month from delivering my thrid son..People say "you carry your weight well" Im here to tell you - carrying almost 250 lbs no matter how you hide it is hard on your body.
Compete in two power lifting meets - January and April. Compete in figure in two shows locally in June and July. Hit 315 deadlift for my meets.
Goal (Long):
To be in the best shape of my life. I'm really working hard at adding more muscle. In a year from now I'd like to be 10 lbs heavier (muscle), in a job that I love and living a life that if isnt stress free - at least then less stressful. Thats going to take some big changes on my part. Perhaps even another move but I am committed to living differently then I have the last 18 months.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
USAPL Louisiana State Powerlifting Championships - Lafayette, LA, NPC Greater Gulf States
Why do you like having a workout partner? What are the benefits?
lol.. I have a workout Group and I love it. The support and encouragement are awesome.
- Updated Dec 11, 2009 6:47pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I like to get out of the house :). Its great to be in a place with other like minded people. The only draw back seems to be my expectation that other fitness women are supportive and encouraging like I am. What Ive found is that some are overly competitive and petty.I like to get out of the house :). Its great to be in a place with other like minded people. The only draw back seems to be my expectation that other fitness women are supportive and encouraging like ...more
- Updated Dec 11, 2009 6:46pm
What should look for in a gym? What should you avoid?
That its some place you can get to routinely and comfortable. I avoid gyms that are meet markets or that have poor customer service.
Just wanted to announce the birth of my first grandbaby - A little girl - Taliah LaLone. She's come way too early (24 weeks) but I know she will be strong and that she'll make it. I cant wait to hold her once she's allowed out of her incubator. I'm so very proud of my son and I know he will be...
Haha Raw is a good catagory for you to lift in gear will take a solid year to get good with! If you ever have any powerlifting questions feel free to ask! I'm amazed you train with other women, women in powerlifting are unfortunitly rare
NOOOSSSAA QUE CORPOE FISICO PIREI..RRSRS
OLA PRAZER SOU BRASILEIRO E ME ENCANTEI COM VOÇE E SUAS FOTOS.MORO NO BRAZIL SE QUISER ME CONHECER MELHO E TROCAR ONFORMAÇOES ME ADD ESPERO RESPOSTAS SUA BEIJO
NOOOSSSAA QUE CORPOE FISICO PIREI..RRSRS
OLA PRAZER SOU BRASILEIRO E ME ENCANTEI COM VOÇE E SUAS FOTOS.MORO NO BRAZIL SE QUISER ME CONHECER MELHO E TROCAR ONFORMAÇOES ME ADD ESPERO RESPOSTAS SUA BEIJO
Thanks for the ad Mel :) I just been looking thru your page, and I found the 'Transformation of the Week'... OMGoodness!!! Look at you now :) You're a ripped up superhero!
im also teachin a workshop that same weekend there. Idk if your ever danced salsa b4 but the conventions r pretty dope, theirs workshops fri sat sun shows those nights n social dancing afterwards. you should try 2 check it out if u get a chance
Well Im a professional salsa performer, me n the dance team im a part of called ReKreation dance company travel around the world to perform, were actually competing this wed n florida at the world salsa championships. Gonna b crazy but fun, n well yea next month were performin at the new orleans salsa congress.
