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Polka Dots - by request :) day of pics
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Membership Info
Member Since: Apr 21, 2008
BodyBlog Started: Apr 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 278
  • Last 7 Days: 1,959
  • Overall: 238,942
Forum Posts: 69
BodyBlog Entries: 7
Comments to Others: 639
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:19pm
Last Forum Post: Aug 12, 2009 9:39pm
Last Photo Upload: Aug 12, 2009 10:52pm
Last Profile Update: Yesterday, 6:51pm
Last Blog Post: Jul 14, 2009 11:36pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 3104
Stalking (?) : 1
Inspiring (?) : 16

littlred67

Overall Goal:  Compete in two power lifting meets - January and April. Compete in figure in two shows locally in June and July. Hit 315 deadlift for my meets.

Fit Status:  Getting better, stronger

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Melissa
Sex:
Female
Age:
42
Location:
New Orleans, Louisiana, United States
Occupation:
Social Work. part time personal trainer
Personal Website:
Primary Gym:
College:
University Of Washington - Seattle Campus
Attended 2005 to 2008
Seattle, Washington
United States
High School:
When I Started:
1997
How I Started:
... I've gained and lost 226 POUNDS! There have been other womens profiles up here that have given me the courage to come out with my own transformation. What I have not mentioned is that I have been the biggest weight gainer I know with my pregnancies. My first - I gained 54 lbs. The second I went from 148 and delivered at 220. With my last son, a little over three years ago, I made my Dr quit weighing me a month from delivery -I was at 242 by then. I'll be adding pics so people can really see. So I know how hard it is to lose the weight when you've gotten pretty heavy.
Why I Love It:
Weight lifting has been the only thing that has allowed me to drop all that weight and have an okay shape. Its made me feel strong and powerful. It gives me a place to constantly challenge myself and feel in total control.
How I Stay Motivated:
Motivation is easy most of the time - lifting saves my sanity. When it has felt like my world is collapsing around me hitting the weights makes it all go away for that hour. Recharges me.
BB Accomplishments:
Losing all my baby wieght and more after three kids. Having the opportunity to train and motivate others. Being selected as Transformation of the week for BS http://www.bodybuilding.com/fun/melissa_lalone.htm BodyBuilding.Com May 2009 Newsletter http://www.bodybuilding.com/newsletter/may_09.html?mcid=NGN01050509
Forum Signature:
Melissa
Last Updated: Nov 15, 2009 7:13am

What littlred67 Is Up To:
Nov 20, 2009
littlred67 changed Weight from 142 lbs. to 148 lbs., a 6 lb. gain in 136 days
littlred67 set a new Profile Picture
littlred67 set a new Profile Picture
See Last 94 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2005 Sep 18, 2009
Reachin for 250..lol.. Back and Bi's
I was a month from delivering my thrid son..People say "you carry your weight well" Im here to tell you - carrying almost 250 lbs no matter how you hide it is hard on your body.
Starting back tanning tomorrow :)
Last Updated: Sep 19, 2009 3:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 6:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2009 6:17pm

Goals:
Main Goal:
Compete
Goal (Overall):
Compete in two power lifting meets - January and April. Compete in figure in two shows locally in June and July. Hit 315 deadlift for my meets.
Goal (Long):
To be in the best shape of my life. I'm really working hard at adding more muscle. In a year from now I'd like to be 10 lbs heavier (muscle), in a job that I love and living a life that if isnt stress free - at least then less stressful. Thats going to take some big changes on my part. Perhaps even another move but I am committed to living differently then I have the last 18 months.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
USAPL Louisiana State Powerlifting Championships - Lafayette, LA, NPC Greater Gulf States
Last Updated: Nov 15, 2009 12:11pm

Members That Inspire littlred67:
Massattitude [ BodySpace ]
I love what you've done. The committment and hard work shows. I'm in limbo right now and looking thru your profile truly inspires me!
View all 1 members who inspire littlred67 »

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Contest History:
No Contests
Last Updated: Nov 15, 2009 12:11pm

Videos of littlred67
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 12:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 15, 2009 12:11pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 14, 2009 11:36pm

Just wanted to announce the birth of my first grandbaby - A little girl - Taliah LaLone. She's come way too early (24 weeks) but I know she will be strong and that she'll make it. I cant wait to hold her once she's allowed out of her incubator. I'm so very proud of my son and I know he will be...


Current Supplements:
Cellucor M5 Preworkout
Cellucor M5 Preworkout

Started: Mar 03, 2009
Reason: I love this...It real gives me a boost of strength in the gym. I am reaching my max weights with...
Cellocor D4 Thermal Extreme
Cellocor D4 Thermal Extreme

Started: Mar 03, 2009
Reason: Fat burning. Works great!
Last Updated: Nov 15, 2009 12:11pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  I've used this for awhile. Great protein. Lots of good stuff in it and it tastes good.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Apr 23, 2008 12:57pm

Forum Activity:
User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 18, 2009 7:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 23, 2008 12:57pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Weightlifting
Magazines:
  • Women's Health
Healthy Foods:
  • tuna with egg and peppers
Cheat Foods:
  • Double Bacon Burger from Jack in the box
Supplements:
Last Updated: Apr 23, 2008 12:55pm

Friends (3105)









Last Updated: Nov 19, 2009 3:26pm

Visitor Comments (3403)
[ Leave littlred67 a Comment ]
11-18-09 farleybasset [ View Profile ]
Nov 19, 2009 5:14pm
Hey Melissa! Looking fantastic!
side shot stuk-in-germany [ View Profile ]
Nov 19, 2009 5:04pm
just saw your site again, impressive as always, you rock keep up the hard work
huge500lb [ View Profile ]
Nov 19, 2009 2:03pm
looking amazing and HOT>.......
aliiqrar [ View Profile ]
Nov 18, 2009 9:53pm
Superb....
Thorneburg [ View Profile ]
Nov 18, 2009 4:55pm
your butts amazing in the new profile pic
It's time for a CHANGE! Diligenttom [ View Profile ]
Nov 18, 2009 4:39pm
Profile pic: "Gorgeous"! =D
larryvillalba [ View Profile ]
Nov 18, 2009 4:38pm
hot avi pic! lookin awesome!!
henik [ View Profile ]
Nov 18, 2009 4:12pm
rugby and track and field, what about ya :)
chrishawk60 [ View Profile ]
Nov 18, 2009 6:12am
Thank you for the add.
hurdle68612 [ View Profile ]
Nov 17, 2009 6:09pm
hey red, what's been up.. how've you been?
FLCoastie [ View Profile ]
Nov 17, 2009 4:13pm
One word for the profile pic: SEXY!
djgonzalez79 [ View Profile ]
Nov 17, 2009 4:08pm
Amazing progression...
FLCoastie [ View Profile ]
Nov 16, 2009 9:29am
Thank you for accepting. Hope you have a great week.
spartanfury [ View Profile ]
Nov 15, 2009 5:41pm
Keep working hard. Looking great.
doubler1964 [ View Profile ]
Nov 15, 2009 5:22pm
we need your support on m3muscle.com so please join our bodybuilding site it all free
This was an accident, but I kinda like it xnewsome [ View Profile ]
Nov 14, 2009 8:25pm
Wow red just went through some of your pics...you are looking amazing lady! You have an amazing physique! and a great butt too, but I didn't want to go there too soon.....hehehe :)
triceps randyallen [ View Profile ]
Nov 14, 2009 8:04pm
Those legs are looking great and those glutes are looking totally awesome! Keep it up Melissa. God Bless Randy
Arms need a lot more work Aamer [ View Profile ]
Nov 14, 2009 1:44pm
U R MY FAV PRE-WORKOUT SUPP!!
11-18-09 farleybasset [ View Profile ]
Nov 14, 2009 6:34am
Happy Saturday Melissa ;)
Arms need a lot more work Aamer [ View Profile ]
Nov 13, 2009 7:43pm
HELLOOO GLUTUS MAXIIMUSSS!
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