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real name
Melissa
age
gender
Female
location
New Orleans, LA, US
gym
French Riviera Fitness
occupation
Social Work. part time personal trainer
Overall Goal
///
Live Healthier
Adding some more muscle to legs and glutes. I want to add more cardio into my regular routine. Sometimes doing too many shoots makes me to worried about being lean so I'm refocusing.
goal physique
Fitness Model
Progress & Goals
BEFORE
May 1, 2005
CURRENT
May 28, 2013
137.6 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Jun 2, 2013
CURRENT BODY FAT
20
%
Jun 2, 2013
PROGRESS HISTORY
Lbs.
2008-04-21,2008-04-23,2008-06-03,2008-09-10,2009-04-17,2009-04-20,2009-04-21,2009-05-14,2009-07-01,2009-07-02,2009-07-07,2009-11-20,2010-01-15,2010-02-03,2010-02-04,2010-04-25,2010-05-01,2010-05-06,2010-05-22,2012-06-10,2012-12-01,2012-12-05,2013-02-21,2013-02-26,2013-03-01,2013-03-09,2013-03-12,2013-04-07,2013-04-29,2013-04-30,2013-05-02,2013-05-10,2013-05-28,2013-05-31,2013-06-02
150,150.5,146,135,132,135,135,142,147,146,142,148,158,152.4,150,149,146,145,143,150,165,164,165,164,162,162,162,162,172,170,169,170,170,172,172
Aug 18, 2013
150 Lbs.
%
2008-04-21,2008-04-25,2013-02-21,2013-03-12,2013-06-02
25,12,14,14,20
Aug 18, 2013
13 %
Lbs.
2008-04-21,2008-04-23,2008-06-03,2008-09-10,2009-04-17,2009-04-20,2009-04-21,2009-05-14,2009-07-01,2009-07-02,2009-07-07,2009-11-20,2010-01-15,2010-02-03,2010-02-04,2010-04-25,2010-05-01,2010-05-06,2010-05-22,2012-06-10,2012-12-01,2012-12-05,2013-02-21,2013-02-26,2013-03-01,2013-03-09,2013-03-12,2013-04-07,2013-04-29,2013-04-30,2013-05-02,2013-05-10,2013-05-28,2013-05-31,2013-06-02
112.5,132.4,128.5,118.8,116.2,118.8,118.8,125,129.4,128.5,125,130.2,139,134.1,132,131.1,128.5,127.6,125.8,132,145.2,144.3,141.9,141,139.3,139.3,139.3,139.3,147.9,146.2,145.3,146.2,146.2,147.9,137.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Gaining as much muscle as I can before I start to cut down for figure. Was doing really heavy weights from mid september to mid january. Now weight is still heavy but almost everything is 12- 15 reps, lots of sets. Legs are hit a couple times a week.
My Nutrition Philosophy View My Full Nutrition Philosophy
littlred67 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
littlred67 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Ok- can I say I'm soooo tired of chicken breast! And veggies!! The only thing I put in my mouth that makes me happy is my Optimum Whey- pb:)
Motivation is Up and down. Tired of eating super clean just to jump start better eating habits.. Only 3 weeks in...workouts are terrific- except I don't really wake up til 5:30 and I get to the gym at 5! I could actually fall back to sleep on a bench in between sets if my training group didn't spend their time talking crap to each other and me :)...
littlred67 updated her body fat from 14% to 20%, a gain of 6% in 82 days.
Jun 2, 2013 | Like
Benz1010 likes this.
littlred67 Frustrated! I am dropping fat ... And I'm putting on a lot of muscle .. End result the scale is going up. I feel like I look heavy
Jun 2, 2013 | Likelittlred67 updated her weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 5 days.
Jun 2, 2013 | Like
ManfredH likes this.
Visitor Comments
ParlayMD
Melissa, you're looking great and your back is truly on point...continue to let your results be your motivation!!
May 29, 2013 6:43am
Whitey012345
Thanks for the friend add. You have a really incredible profile. Your pics are awesome. You are gorgeous and really fit. Great work!
May 13, 2013 10:05am
yoshi08
awesome profile pix but am a bucs fan we got yahall these year get ready ma have an awesome week of traniee;)go bucs
Apr 29, 2013 5:30am
yoshi08
was up ma i know u beastin over there catch up with me on sum tips..I got arms on deck today lets get it...
Apr 17, 2013 8:20am
strongbk22
What drives me?Glorifying God with my body,teaching and serving others.I just love helping others.
Mar 5, 2013 11:49am
LawDawg43
Thanks for the add littlered. You are one sexy beast hun. You look amazing, keep up the great work!
Mar 3, 2013 1:56pm
farleybasset
Hey my friend! Long time yes :) I, like many others, took some time off from bodyspace. Used the past year to do a serious bulk and put on some size. Dropping back down now. How have you been? You look wonderful as always :D
Mar 1, 2013 5:23am
juanerojas
Glad to hea from you. i am doing well, back in the battlefield and continuing to train. All is well for far!
Mar 1, 2013 2:32am
bernardo1410
so how you enjoying mardi gras...i was going down there since i'm at polk but i'm alittle busy right now
Feb 8, 2013 10:37am
littlred67 is now friends with marceloagarcia and aLoc87.