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Membership Info
Member Since: Apr 21, 2008
BodyBlog Started: Apr 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 288
  • Last 7 Days: 1,668
  • Overall: 204,925
Forum Posts: 64
BodyBlog Entries: 6
Comments to Others: 535
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:35pm
Last Forum Post: Jul 1, 2009 9:39pm
Last Photo Upload: Jul 1, 2009 11:31pm
Last Profile Update: Yesterday, 2:40pm
Last Blog Post: Jun 29, 2008 12:39pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2656
Stalking (?) : 0
Inspiring (?) : 4

littlred67

Overall Goal:  Okay, Ive been taking a break- just a little one, not from training though. So Im having a hard time finding a trainer for me so I can compete- very frustrating. lol - Plus I need a new day job.

Fit Status:  Starting to try and lean out without losing muscle

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Melissa
Sex:
Female
Age:
41
Location:
New Orleans, Louisiana, United States
Occupation:
Social Work. part time personal trainer
Personal Website:
Gym:
French Rivera
Gym Location:
New Orleans
When I Started:
1997
How I Started:
Coming soon - Transformation article featuring me :) at http:www.yoursuperbody.com ....Check it out soon... I've gained and lost 226 POUNDS! There have been other womens profiles up here that have given me the courage to come out with my own transformation. What I have not mentioned is that I have been the biggest weight gainer I know with my pregnancies. My first - I gained 54 lbs. The second I went from 148 and delivered at 220. With my last son, a little over three years ago, I made my Dr quit weighing me a month from delivery -I was at 242 by then. I'll be adding pics so people can really see. So I know how hard it is to lose the weight when you've gotten pretty heavy.
Why I Love It:
Weight lifting has been the only thing that has allowed me to drop all that weight and have an okay shape. Its made me feel strong and powerful. It gives me a place to constantly challenge myself and feel in total control.
How I Stay Motivated:
I stay motivated by knowing how much better I feel now then when Ive been heavy. Its helped me to look younger then I am - and I think most women love anything that does that for them. Most importantly knowing that I am a role model for my boys keeps me in the gym.
BB Accomplishments:
Losing all my baby wieght and more after three kids. Having the opportunity to train and motivate others.
Being selected as Transformation of the week for BS http://www.bodybuilding.com/fun/melissa_ lalone.htm
BodyBuilding.Com May 2009 Newsletter http://www.bodybuilding.com/newsletter/m ay_09.html?mcid=NGN01050509
Forum Signature:
Melissa
Last Updated: Oct 12, 2008 11:24pm

What littlred67 Is Up To:
See Last 49 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 1, 2005 Jun 24, 2009
Reachin for 250..lol.. Just for fun
I was a month from delivering my thrid son..People say "you carry your weight well" Im here to tell you - carrying almost 250 lbs no matter how you hide it is hard on your body. 
Last Updated: Jul 1, 2009 9:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 11:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 11:21pm

Goals:
Main Goal:
Compete
Goal (Overall):
Okay, Ive been taking a break- just a little one, not from training though. So Im having a hard time finding a trainer for me so I can compete- very frustrating. lol - Plus I need a new day job.
Goal (Long):
Working out has always been my stress reliever. Lately its been hard to maintain even that with the challenges life has thrown me. I feel like I am more determined then ever to make the gains I want to in the gym and to be the me I was before the Big Move. Ive come to realize that I can't be around people who aren't supportive of me, or who don't love me for me. Coming to this realization has remotivated me!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 1, 2009 9:22pm

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Contest History:
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Last Updated: Jul 1, 2009 9:22pm

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Last Updated: Jul 1, 2009 9:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 1, 2009 9:22pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 29, 2008 12:39pm

So I've kind of said I was in a difficult transition phase and the first Huge part is finally about to come to an end. I have been really excited but this last week my nerves have been a mess.  I'm moving me and the boys across the country - to the South.  The housing has been a mess so the...


Current Supplements:
Cellucor M5 Preworkout
Cellucor M5 Preworkout

Started: Mar 03, 2009
Reason: I love this...It real gives me a boost of strength in the gym. I am reaching my max weights with...
Cellocor D4 Thermal Extreme
Cellocor D4 Thermal Extreme

Started: Mar 03, 2009
Reason: Fat burning. Works great!
Last Updated: Jul 1, 2009 9:22pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  I've used this for awhile. Great protein. Lots of good stuff in it and it tastes good.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Apr 23, 2008 12:57pm

Forum Activity:
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 5:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 23, 2008 12:57pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Weightlifting
Magazines:
  • Women's Health
Healthy Foods:
  • tuna with egg and peppers
Cheat Foods:
  • Double Bacon Burger from Jack in the box
Supplements:
Last Updated: Apr 23, 2008 12:55pm

Friends (2656)









Last Updated: Yesterday, 2:40pm

Visitor Comments (2838)
[ Leave littlred67 a Comment ]
Mr VP WSRFC Grey Viking [ View Profile ]
Yesterday, 1:31pm
Weekend is here!!! 4th of July Holiday should be fun. Wishing you the best this weekend!! Cardio yesterday, Chest/Tri's/Delts today. OMG...your back looks magnificent!!! Cheers, Bryan
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Yesterday, 11:33am
Welcome back... looking great!
Just me!! mgoobie [ View Profile ]
Yesterday, 7:30am
hey! thanks for commenting on my blog!! the only problem with me trying to satisfy the craving. . .is that if i eat a little, then i just crave it more!! then i end up going waaayy overboard!!:P so yea. . gotta lot to learn about self control!! hahaha:)
Side Triceps BrandonM.B [ View Profile ]
Jul 2, 2009 9:31pm
You have made such amazing progress, you look really great!!! Incredible legs in that avi, solid and defined; what an awesome job!
front chest wd3 [ View Profile ]
Jul 2, 2009 6:40pm
you look great
JDP_23 [ View Profile ]
Jul 2, 2009 3:37pm
What exactly are you looking to compete in?
Front Double Biceps 238lbs semiV [ View Profile ]
Jul 2, 2009 3:07pm
Hey Melissa,how is everything going?
jboneSSS [ View Profile ]
Jul 2, 2009 3:02pm
awesome job! ;)
retread [ View Profile ]
Jul 2, 2009 12:33pm
ouch!!!! killer avi:)))
zdzd657 [ View Profile ]
Jul 2, 2009 10:55am
thanks for the add =] how is it going?
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jul 2, 2009 9:31am
KEEP PUSHIN SISTA!YOU'LL FIND THE RIGHT TRAINER TO HELP YOU TO COMPETE IN 2010.TRAINING IS GOING INSANE AS I DIET DOWN FOR SOMETHING BIG.
Rice009 [ View Profile ]
Jul 2, 2009 9:30am
hey sexy hows is ur training coming along
synergicenergy [ View Profile ]
Jul 2, 2009 7:12am
You been working on that!
front chest wd3 [ View Profile ]
Jul 1, 2009 11:32pm
you are a very beautiful woman love your legs
secondtonone [ View Profile ]
Jul 1, 2009 9:06pm
hey miss melissa you are looking more amazing than ever. congrats on everything.
DEEP09 [ View Profile ]
Jul 1, 2009 6:55am
Sending Texas Love
Mr VP WSRFC Grey Viking [ View Profile ]
Jun 30, 2009 4:24am
Woke up on time today...hit the dungeon hard...feeling great!! Hope your day is beautiful and full of positive energy!! Cheers, Bryan
Side cndnguy [ View Profile ]
Jun 27, 2009 10:47pm
What a body...amazing job Melissa!
PJOCARROLL [ View Profile ]
Jun 26, 2009 5:07pm
That is absolutely amazing that anyone can transform their body like you have. BRAVO! You are truly an inspiration.
05-13-09 mpacheco [ View Profile ]
Jun 26, 2009 8:18am
You're looking GREAT chickie! How ya been?
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