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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 6, 2010
CURRENT
Apr 10, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2013-04-16,2013-04-19
180,175
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
littlesamurai has not added any program information.
My Nutrition Program View My Full Nutrition Program
littlesamurai has not added any program information.
My Supplement Program View My Full Supplement Program
littlesamurai has not added any program information.
My Motivation Program View My Full Motivation Program
littlesamurai has not added any program information.
littlesamurai added a new photo to his photo gallery.
MissPetitte and stu-boy like this.
littlesamurai updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 3 days.
Apr 19, 2013 | Like
GoLeX likes this.
Visitor Comments
fitJeneration
Ha, yes in certain areas I am strong but still have trouble with pull ups! lol anyway thanks for message and request and if you do the fB thingy im there as fit jeneration nation trying to motivate there as well. You can message me there as well and usually I get it to my phone faster than these notifications. Happy training!! xoxofitjen
Apr 27, 2013 11:20am
helenawf
You are welcome. Thanks! Hope you are having a great start to your week! Hugs, Wendy
Aug 6, 2012 10:38pm
justme7
thanks for the add and the compliment. keep up the awesome work! great biceps
Jul 3, 2012 4:17pm
Zaila
hey you :) Glad to see your motivation is up again!! Sorry to hear about your pics :S Did you get any explanations?
Oct 12, 2011 6:10am
Avital1001
hey how u doin? hows your training coming along? I'm seeing some abs on u ;)
May 9, 2011 12:38am
littlesamurai is now friends with clifftonreed.