littlerocky211 
"I want to Transform My Body."
|
my workout week concists of 6 days. Monday, Wednsday and Friday are all for Back, Biceps, Forearms and Abdominal. Tuesday, Thursday and Saturday are all for Chest, Triceps, Shoulders, Traps and Abdominal.
Workout 1 a) Workout 1 b)
Chest Bench Press(barb. + dumb) Chest Bench Press -max out
Inc Bench Press Press-ups to failure Inc Flyes
Press ups
Shoulders Shoulder press
Upright row
Frount dumbell raise
Traps Shrugs
Triceps Kickb acks
Declined dumbell tricep ext
Abdominal light routine (12-15min) crunches + rev. crunches
Workout 2
Back(middle) Bent over dumbell row
One-handed row
Back(lower) Stiff leg dumbell lift
Biceps Curls-barbell increase per set
Concentration Curls
Dumbell preacher curls
Forearms Extensions
Abdomi nal intense abdominal routine (16-30min) second routine (10-12min) |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
