Member Since: Feb 13, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Jun 14, 2007 8:27amLast Forum Post : May 28, 2007 1:41pmLast Photo Upload: Never Last Profile Update: Jun 14, 2007 7:01amLast Blog Post : Jun 6, 2007 3:19pm
littlerocky211
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Age: 19
Location: Lithuania
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When I Started: Jan, 2007
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Bench: Bicep Curl:
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Main Goal: Transform My Body
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Category: Training on Jun 6, 2007 3:19pm
Bitta ab training today, tried something new...owch...normally do a two piece routine of crunches and rev. crunches then a minutes rest and go again, but today tried a three piece...och, threw in a minute of air bike, if you wonna feel a burn i recomend this one my abs are still on fire!
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 14, 2007 6:56am
Recent Threads:
my workout week concists of 6 days. Monday, Wednsday and Friday are all for Back, Biceps, Forearms and Abdominal. Tuesday, Thursday and Saturday are all for Chest, Triceps, Shoulders, Traps and Abdominal.
Bodyparts:
Hobbies:
just enjoying m'self having a laugh and what not!
Magazines:
Healthy Foods:
Tuna salad
bitta egg-white omellet
Cheat Foods:
Fitness Books:
J.M Neils Extreame workout routine
Workout Music:
the Rocky sound track really gets me ready for the pump!
[ Leave littlerocky211 a Comment
evtim [ View Profile ] Jun 9, 2007 8:39am
nice job man
vizepx [ View Profile ] Jun 1, 2007 10:33pm
I think that push ups until failure after a grueling bench press routine helps me a lot, try it out!
sungoddesskatie [ View Profile ] May 31, 2007 8:57pm
Thanks for the comment!
marilynny [ View Profile ] May 29, 2007 9:32am
thanks! i've dieted hard for them!
sugicalmike [ View Profile ] May 28, 2007 10:53pm
Haha, thanks alot man.... good luck to you too! How's lifting on the other side of the pond? :)
dj69 [ View Profile ] May 27, 2007 2:59pm
Hey mate, yep, I did the marathon... it was an amazing experience but I never ate so many carbs in my life... still paying for it!
calvin_boy [ View Profile ] May 25, 2007 4:48pm
You'll need to wait a good 2-3 years before you can really do twisting. Let your body develop and grow. Do basic power movements only. You're young, start slow. Don't twist just yet. Best of luck to you Rock.
andreb [ View Profile ] May 24, 2007 3:04pm
You're welcome. I'll certainly keep an eye on your progress and pics. More motivation on the way I fear. Andre
andreb [ View Profile ] May 23, 2007 6:18pm
Solid traps, thick chest/pecs and good arms. Rocky 11 on the way and not little any more. Keep us posted on progress. Andre
stray dog [ View Profile ] May 23, 2007 10:36am
Thanks, good luck to you too!
