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Membership Info

Member Since: Feb 13, 2007
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 544

Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 24

Forum Rep (?) : littlerocky211 10

Activity

Last Visit: Jun 14, 2007 8:27am
Last Forum Post: May 28, 2007 1:41pm
Last Photo Upload: Never
Last Profile Update: Jun 14, 2007 7:01am
Last Blog Post: Jun 6, 2007 3:19pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 3


littlerocky211 "I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex:
Age:	18
Location:	Lithuania
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 14, 2007 6:56am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	159 lb (72.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 25, 2007 9:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	157 lb (71.4 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 11, 2007 8:07am

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 14, 2007 6:57am

BodyAnswers

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Contest History:
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Last Updated: Jun 14, 2007 6:57am

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Last Updated: Jun 14, 2007 7:01am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 14, 2007 6:57am

Latest BodyBlog Entry (2 Posts Total)

wow, that worked... I think(hope)

Category: Training on Jun 6, 2007 3:19pm

Bitta ab training today, tried something new...owch...normally do a two piece routine of crunches and rev. crunches then a minutes rest and go again, but today tried a three piece...och, threw in a minute of air bike, if you wonna feel a burn i recomend this one my abs are still on fire!

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2007 7:01am

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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 14, 2007 6:56am
Recent Threads:

Workout Program:

my workout week concists of 6 days. Monday, Wednsday and Friday are all for Back, Biceps, Forearms and Abdominal. Tuesday, Thursday and Saturday are all for Chest, Triceps, Shoulders, Traps and Abdominal.
Workout 1 a) Workout 1 b)
Chest Bench Press(barb. +...

Last Updated: May 23, 2007 9:55am

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	just enjoying m'self having a laugh and what not!
Magazines:	Mens Health UK
Healthy Foods:	Tuna salad bitta egg-white omellet
Cheat Foods:	Humus on bread!!!!!!!!!!
Fitness Books:	J.M Neils Extreame workout routine
Workout Music:	the Rocky sound track really gets me ready for the pump!
Last Updated: May 25, 2007 5:02pm

Friends (3)

stray dog

Baz Brit Show

Pro Bob Chick

Last Updated: Jun 14, 2007 6:58am

Visitor Comments (10)
[ Leave littlerocky211 a Comment ]
	evtim [ View Profile ] Jun 9, 2007 8:39am nice job man
	vizepx [ View Profile ] Jun 1, 2007 10:33pm I think that push ups until failure after a grueling bench press routine helps me a lot, try it out!
	sungoddesskatie [ View Profile ] May 31, 2007 8:57pm Thanks for the comment!
	marilynny [ View Profile ] May 29, 2007 9:32am thanks! i've dieted hard for them!
	sugicalmike [ View Profile ] May 28, 2007 10:53pm Haha, thanks alot man.... good luck to you too! How's lifting on the other side of the pond? :)
	dj69 [ View Profile ] May 27, 2007 2:59pm Hey mate, yep, I did the marathon... it was an amazing experience but I never ate so many carbs in my life... still paying for it!
	calvin_boy [ View Profile ] May 25, 2007 4:48pm You'll need to wait a good 2-3 years before you can really do twisting. Let your body develop and grow. Do basic power movements only. You're young, start slow. Don't twist just yet. Best of luck to you Rock.
	andreb [ View Profile ] May 24, 2007 3:04pm You're welcome. I'll certainly keep an eye on your progress and pics. More motivation on the way I fear. Andre
	andreb [ View Profile ] May 23, 2007 6:18pm Solid traps, thick chest/pecs and good arms. Rocky 11 on the way and not little any more. Keep us posted on progress. Andre
	stray dog [ View Profile ] May 23, 2007 10:36am Thanks, good luck to you too!

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