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little rambo
"To get 8% bodyfat while still maintaing superior strength."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 1.0 lb (0.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 2, 2008 184.0 lb (83.6 kg) -4.0 lb (-1.8 kg) -2.1 %
Feb 9, 2008 188.0 lb (85.5 kg) 6.0 lb (2.7 kg) 3.3 %
Oct 17, 2007 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
Jun 18, 2007 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 13, 2007 176.0 lb (80.0 kg) -7.0 lb (-3.2 kg) -3.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 17, 2007 13.0 % 1.0 % 8.3 %
Jun 18, 2007 12.0 % -1.0 % -7.7 %
Jan 9, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.3" (0.8 cm)
Current: 17.8" (45.2 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 17, 2007 17.8" (45.2 cm) 0.2" (0.5 cm) 1.1 %
Jun 13, 2007 17.6" (44.7 cm) 0.1" (0.3 cm) 0.6 %
Jan 9, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 41.0 lb (18.6 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 5, 2008 341.0 lb (155.0 kg) 11.0 lb (5.0 kg) 3.3 %
Oct 17, 2007 330.0 lb (150.0 kg) 15.0 lb (6.8 kg) 4.8 %
Jun 13, 2007 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Jan 9, 2007 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 71.0 lb (32.3 kg)
Current: 391.0 lb (177.7 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 5, 2008 391.0 lb (177.7 kg) 11.0 lb (5.0 kg) 2.9 %
Oct 17, 2007 380.0 lb (172.7 kg) 40.0 lb (18.2 kg) 11.8 %
Jun 13, 2007 340.0 lb (154.5 kg) 20.0 lb (9.1 kg) 6.3 %
Jan 9, 2007 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 5, 2008 377.0 lb (171.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 42.0 lb (19.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 5, 2008 157.0 lb (71.4 kg) 22.0 lb (10.0 kg) 16.3 %
Oct 17, 2007 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Jan 9, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 107.0 lb (48.6 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 57.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 5, 2008 292.0 lb (132.7 kg) 67.0 lb (30.5 kg) 29.8 %
Oct 17, 2007 225.0 lb (102.3 kg) 30.0 lb (13.6 kg) 15.4 %
Jun 13, 2007 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Jan 9, 2007 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 33.0 lb (15.0 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2008 238.0 lb (108.2 kg) 33.0 lb (15.0 kg) 16.1 %
Oct 17, 2007 205.0 lb (93.2 kg)


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