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Overall Goal
///
Compete
Packing on size...top of the Middle weight class next season, and I mean tippy top!!
Progress & Goals
BEFORE
CURRENT
171.1 Lbs.
LEAN BODY MASS
10.9 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Aug 1, 2012
CURRENT BODY FAT
6
%
Aug 1, 2012
PROGRESS HISTORY
Lbs.
2007-01-09,2007-06-13,2007-06-18,2007-10-17,2008-02-09,2008-04-02,2012-08-01
183,176,178,182,188,184,182
%
2007-01-09,2007-06-18,2007-10-17,2012-08-01
13,12,13,6
Lbs.
2007-01-09,2007-06-13,2007-06-18,2007-10-17,2008-02-09,2008-04-02,2012-08-01
159.2,153.1,156.6,158.3,163.6,160.1,171.1
Programs
My Workout Philosophy View My Full Workout Program
little rambo has not added any program information.
My Nutrition Program View My Full Nutrition Program
little rambo has not added any program information.
My Supplement Program View My Full Supplement Program
little rambo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've been bit by the iron bug...really no turning back now I feel it is a permanent disease.
Visitor Comments
MrMeso
Thanks for the add! INSANE INNER CHEST STRIATIONS! What's your secret to those? Delts too! Lookin' killer!
Jun 27, 2009 8:33pm
user345008781
Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar?
Thanks
Dec 28, 2008 11:24am
TXBULL
GOOD SCREEN NAME!! IMPRESSIVE STRENGTH LITTLE DUDE!!
ARE U INTO BOXING, LITTLE RAMBO?
Jun 17, 2008 9:10pm
soon2b3olympic
oh one more thing do you think i should just get the trial 14 serving right now or go all out and get the 2 pounder
May 1, 2008 10:55pm
Need4Pain
Bro...I just wanted ot say that you have some great genetics, I cant believe you havent competed...
Apr 15, 2008 11:48am
guest
You coming over tonight baby? I want you SO bad....
Feb 20, 2008 5:51pm
yank8823
hey rambo sorry for getting back to u so late... ya i guess we are doing the same show... should be a pretty close call in the teen division i guess
Feb 10, 2008 7:35pm
curt_james
Hey, guess who got selected as a Gaspari tester? Check out the forum. I think you'll be very happy. :)
Nov 26, 2007 3:22am
FitzChivalry
Wow, man, got any arm tips?! How the heck do you have nearly 18 in. arms with a curl of 135? My arms stink. Mainly the bicep part. Most of my size comes from the tri.
Oct 23, 2007 5:18pm
animal.inside
just saying what's up to a fellow burgh guy..I am about a hour north.
Oct 4, 2007 5:55pm
a_new_g
hi sweetie! leaving you a comment since no one's left you one since april. :( hope things are going well over where you are!!! i added you to my bl on aim. hehehe
Oct 1, 2007 10:58pm
little rambo added a new profile photo.