New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

first goal is to get bf down to 10% to see where IM at, then go from there

1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

Lose 15 lbs.

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

walk at 190 lbs and tone.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to hit 155 lbs by the end of summer and get the six pack going by the end of summer as well.

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

i would like to hit 185 and then cut it back to 175 without the fat!