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To:
adam80
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From:
littlemich
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Dec 14, 2009 3:49pm
hey there! i'm good =) training has been 'eh'..the holiday season is killin' me! lol i can't wait for xmas to be over with so i can get back into the swing of things!! hope all is well with you!
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To:
Leblanc22
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From:
littlemich
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Dec 4, 2009 10:50am
ok! =)
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To:
bryan1975
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From:
littlemich
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Dec 4, 2009 10:47am
Thank you!! I'm busting my a$$! lol
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To:
slowpitch
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From:
littlemich
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Nov 25, 2009 6:55pm
all colors do the same thing. there is just a story or legend behind the main colors blue and pink. japanese blue(turqoise)is said to have a calming effect or relaxing effect effect on the muscle. japanese red(pink)is said to have a firey effect or stimulating effect on the muscle. it really doesn't matter what color you use tho!
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To:
falkfitness
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From:
littlemich
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Oct 23, 2009 7:52am
hey there mr. big! lol i've been good, workin hard!! how was your b'day??
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To:
soxx1507
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From:
littlemich
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Oct 23, 2009 7:30am
i am doing awesome!! how bout yourself??
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To:
falkfitness
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From:
littlemich
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Oct 16, 2009 9:39am
just stoppin by to wish you an early happy birthday just in case i dont get a chance to log in tomorrow..so happy b'day!
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To:
falkfitness
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From:
littlemich
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Oct 14, 2009 4:19pm
thanks :)my b'day was the 7th. how's the cutting going?
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To:
bellina10k
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From:
littlemich
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Oct 14, 2009 4:17pm
i'm talking a.m. cardio first thing in the morning. my work outs are either late morning or early evening. i used to do the cardio right after my work outs but i think i'm having better luck doing my cardio in the a.m. and seperate from my work outs.
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To:
libra-qt
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From:
littlemich
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Oct 14, 2009 4:14pm
things are good..legs are comin along..i'm happy with my progress :)
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To:
The Hitman16
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From:
littlemich
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Oct 14, 2009 4:13pm
that was a good "whoa" lol
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To:
libra-qt
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From:
littlemich
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Oct 12, 2009 5:58pm
well happy b'day to you too! mine was wed! good luck with your goals :)
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To:
soxx1507
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From:
littlemich
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Oct 12, 2009 5:55pm
thanks :) nice doggies btw!
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To:
runningdiva
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From:
littlemich
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Oct 12, 2009 5:53pm
i want your abs!! nice work lady!!
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To:
Evan1055
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From:
littlemich
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Oct 11, 2009 3:35pm
btw, nice to see you were thinking about me at 2am. at least you remembered this year! LOL
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To:
Evan1055
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From:
littlemich
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Oct 11, 2009 8:26am
Thanks =) Did you give your mom that massage info i sent you? i'll be mailing out "family and friends" discounts soon. i'll send her one, if that's ok. hope all is well.
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To:
mmoebeck
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From:
littlemich
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Oct 10, 2009 8:08am
Rule #1: CARDIO lol
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To:
DC3366
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From:
littlemich
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Oct 9, 2009 10:55am
wow thanks for the inspiration vote!
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To:
Augie122688
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From:
littlemich
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Sep 27, 2009 6:20pm
yup :)
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To:
falkfitness
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From:
littlemich
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Sep 16, 2009 8:48pm
yay! lol i like the new avi btw!
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