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Membership Info
Member Since: Sep 13, 2008
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 196
  • Overall: 18,435
Forum Posts: 38
BodyBlog Entries: 5
Comments to Others: 89
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:40pm
Last Forum Post: Jun 1, 2009 8:14pm
Last Photo Upload: Sep 6, 2009 8:24am
Last Profile Update: Yesterday, 1:39pm
Last Blog Post: Jul 31, 2009 9:41am

Friends Stats
Fan Club (?) : 45
Mutual Friends (?) : 755
Stalking (?) : 2
Inspiring (?) : 3

littlemich

Overall Goal:  i want bigger legs!

Fit Status:  my abs are STILL sore!!..but that's a good thing, right?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michelene
Sex:
Female
Age:
34
Location:
Connecticut, United States
Occupation:
Licensed Massage Therapist, Certified Kinesio Taping Practitioner and mommy of 3
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I was always very active in high school and then I joined the navy and obviously had to stay fit. Then I had a few kids and staying fit went out the window for a good 10+ years. When I became a massage therapist I didn't realize how physically hard I had to work. I decided that I needed to lift some weights to be able to build up some strength and do my job affectively. Well, now I'm hooked :)
Why I Love It:
I'm a freak for anatomy, physiology, kinesiology and biomechanics...and lately it has been a GREAT WAY TO RELIEVE STRESS!!
How I Stay Motivated:
My daughter likes to work out with me at home and she tells me I'm "buff" lol. That's enough motivation for me :)
BB Accomplishments:
Forum Signature:
I need a massage!
Last Updated: Oct 8, 2009 5:59am

What littlemich Is Up To:
Nov 28, 2009
littlemich updated Fit Status "my abs are STILL sore!!..but that's a good thing, right?"
Nov 25, 2009
littlemich set a new Profile Picture
Nov 20, 2009
littlemich updated Fit Status "going to kick my own ass today..can't wait :)"
See Last 214 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 31, 2009 Sep 22, 2009
glutes
my bubble butt. this is a little blurry but you get the idea of how big my ass is. i have a huge butt for a little girl! lol
ha ha dork
Last Updated: Oct 2, 2009 8:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2009 11:17am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2009 6:55am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want bigger legs!
Goal (Long):
I am a licensed massage therapist so my job is pretty physical. I massage six days a week and I'm always so exhausted after. I have a tiny frame and not a lot of muscle to begin with. I'm hoping that some cardio and lifting will make me stronger so I can do my job affectively.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 18, 2009 7:34am

Members That Inspire littlemich:
littlemich does not have inspirational members yet.

BodyAnswers
littlemich has answered 11 of 67 total questions.
View all 11 of littlemich's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Mar 13, 2009 5:38am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Mar 12, 2009 5:26pm

Do you have a significant other?
No
- Updated Mar 12, 2009 5:26pm

View all 11 of littlemich's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 7:34am

Videos of littlemich
rock climbing 009
rock climbing 009
Play this video Played: 22
Description: the kids first time rock climbing :)
Last Updated: Aug 8, 2009 7:20am

Favorite Bodybuilding And Fitness Videos
Arcade Fire
Arcade Fire "My Body is a Cage"
Play this video Played: 32
Why I like this video: an awesome song and great classic movie!
Official New Moon Trailer 2: Meet Jacob Black
Official New Moon Trailer 2: Meet Jacob Black
Play this video Played: 73
Why I like this video: Taylor Lautner has gone from a skinny teen to lean and mean. I love his physique!
Last Updated: Oct 31, 2009 9:25am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 31, 2009 9:41am

I got my ass kicked forĀ a half hour and it was great! Definitely didn't need any cardio after, that was my cardio! It sounds easy but it's really not, lol You need to concentrate on your form on each rep, not on "omg, i have 5 reps left!"

push up position on dumbells feet...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jul 01, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme
Started: Feb 23, 2009
Reason: 
Optimum Whey Gold Meal, 20 Packets, Chocolate Creme
Started: Mar 05, 2009
Reason: 
Last Updated: Oct 3, 2008 4:51pm

Supplement Reviews
SciVation VasoCharge, 20 Servings, Refreshing Berry
Review:  love the taste but i'm not getting the results i had when taking NO-XPLODE
Overall Rating:  7/10
Taste Rating:  10/10
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  excellent results but the taste isn't so great..or maybe it's just the blue raspberry flavor!
Overall Rating:  10/10
Taste Rating:  5/10
Last Updated: Jul 13, 2009 8:17pm

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 9, 2009 3:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 13, 2009 8:17pm

Favorites
Bodyparts:
Hobbies:
  • hiking, walking, site seeing..anything outdoors
  • drawing
  • books
Magazines:
  • Health
  • Self
  • Oxygen
Healthy Foods:
  • Salmon
  • avocados
Cheat Foods:
  • mac and cheese
  • hershey kisses..yummy..i'll never give up chocolate
Fitness Books:
  • Strength Training Anatomy
Workout Music:
  • Three Days Grace, Breaking Benjamin, Rage Against the Machine..angry music makes me work harder. lol
Supplements:
Last Updated: Sep 17, 2008 5:20pm

Friends (757)









Last Updated: Yesterday, 1:39pm

Visitor Comments (461)
[ Leave littlemich a Comment ]
Softball slowpitch [ View Profile ]
Nov 25, 2009 11:41am
I noticed Kinesio tape comes in a few different colors, I was wondering if you could give me an explanation of what each color does? Thanks, Matt
Softball slowpitch [ View Profile ]
Nov 25, 2009 11:40am
I noticed Kinesio tape comes in a few different colors, I was wondering if you could give me an explanation of what each color does? Thanks, Matt
wwdbler [ View Profile ]
Nov 11, 2009 1:06pm
Lookin' good!
amircarlosagass [ View Profile ]
Nov 9, 2009 4:10pm
;)
lil_kris [ View Profile ]
Nov 5, 2009 6:35am
Seems from ur fit status lately, U are rockin it girl!! very nice!! :) Hope ur having a sweet week!! U Go Girl!!
IronAddict26 [ View Profile ]
Oct 30, 2009 6:23pm
Happy Halloween!!:) Hope your training is going good!! Very Sexy avi!! Keep Doing Work!!! A
wsantoni [ View Profile ]
Oct 23, 2009 11:59am
Hey lilmich....let me know your hour and prices for massages....I have been looking for place close by.
falkfitness [ View Profile ]
Oct 23, 2009 8:04am
mr big, lol. not yet at least :) My bday was good, thanks. Tiring, but fun. How's training going?
soxx1507 [ View Profile ]
Oct 23, 2009 8:02am
Im doing good.. Just trying to keep my diet clean.. The weekends KILL ME... hahaha..
falkfitness [ View Profile ]
Oct 23, 2009 7:29am
what's new short stuff? How have you been? :)
The Hitman16 [ View Profile ]
Oct 22, 2009 9:21pm
Lookin good in those jeans :)
soxx1507 [ View Profile ]
Oct 22, 2009 2:09pm
Hey you.. How are you doing..
acidjazz1911 [ View Profile ]
Oct 20, 2009 11:21am
your figure is wow!! where did you get a booty like that?
falkfitness [ View Profile ]
Oct 16, 2009 2:23pm
thanks hun, I appreciate it.
Upload your profile picture! Batman91 [ View Profile ]
Oct 15, 2009 11:01am
How is my favorite Mom doing? Good I hope keep focused on those goals girl!
falkfitness [ View Profile ]
Oct 14, 2009 4:29pm
mine is the 17th :)
I Can't Look DawnMelanie [ View Profile ]
Oct 14, 2009 4:27pm
I want bigger legs too. Almost to 21" 'wheels'. So cardio is my enemy to this goal. *smile*
falkfitness [ View Profile ]
Oct 14, 2009 4:23pm
good, I took 2 weeks off
libra-qt [ View Profile ]
Oct 14, 2009 11:52am
Hey! Just seeing wsup! how's the legs commin?
Front, darn winter weight bellina10k [ View Profile ]
Oct 14, 2009 6:55am
You mention AM workouts, are you talking early morning or what?
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