Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

...live healthy...live strong...live long...

I want to gain 5-7 pounds by June.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I want to be symmetrical but not too big.

TURN PRO BY AGE 25

I'd like to get eventually compete in a fitness competition

Currently establishing my own business. A private training facility.

OH YA! hit 180 - 20 lbs to go this year!

Beast Mode!