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littlelion1
8%
bf
185.1 Lbs.
wt
5'11"
ht
BodySpace Member
littlelion1

Reputation:

Member Since: Nov 26, 2011

Last Visit: Nov 24, 2014

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  • REAL NAMELIONEL
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONSHEUNG WAN, HK
  • OCCUPATIONPERSONAL TRAINER/BOXING COACH @ POWER STATION
  • GYMPOWER STATION, HUMAN PERFORMANCE

OVERALL GOAL///IMPROVE FOR A SPORT

"Sometimes i feel like going back to my roots, Muay Thai, i miss the old days ,butr at the same time i love doing weights now, Soon !....."

Current Body Composition

Current Weight

185.2Lbs.

Current Body Fat

8%
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Lean Body Mass

170.4Lbs.

Body Fat

14.8Lbs.
Weight & Body Fat Goals
Goal Expired

littlelion1's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Lionel has not added any forum posts.

Latest Blog Entries

Workout of the day

posted in Training: Nov 11, 2014 8:21am
TODAY'S WORKOUT WAS JUST INSANE! 2 Hours and half of pure madness...

Back to Circuit Mode

posted in Training: Oct 28, 2014 6:05am
After a week of being lazy,not respecting much my body,junk food,...

Upper Body Workout : 09/23/2014

posted in Training: Sep 23, 2014 8:31am
OK was gonna go for leg today but one of my client wante me to tr...
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