Bodybuilding.com Information Motivation Supplementation
in:
littlelion1
10%
bf
198 Lbs.
wt
5'11"
ht
BodySpace Member
littlelion1
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Member Since: Nov 26, 2011

Last Visit: Today, 11:33am

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BODYGROUPS

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INSPIRED BY

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real name
Lionel
age
26
gender
Male
location
gym
IMPAKT HK MMA GYM
occupation
Muay Thai and fitness personalTrainer
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Overall Goal
///
Improve For A Sport
NEW TRAININGS, NEW GOALS, ITS TIME FOR A LITTLE CHANGE !!
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 24, 2007
CURRENT
May 4, 2013
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178.2 Lbs.

LEAN BODY MASS

19.8 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-27,2011-11-28,2011-11-30,2011-12-02,2011-12-04,2011-12-05,2011-12-06,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-16,2011-12-19,2011-12-20,2011-12-23,2011-12-27,2012-01-05,2012-01-06,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-16,2012-01-20,2012-01-23,2012-01-25,2012-01-27,2012-01-29,2012-02-01,2012-02-03,2012-02-07,2012-02-08,2012-02-10,2012-02-14,2012-02-17,2012-02-19,2012-02-20,2012-02-25,2012-02-27,2012-02-29,2012-03-04,2012-03-09,2012-03-13,2012-03-16,2012-03-22,2012-03-27,2012-04-03,2012-04-14,2012-05-03,2012-06-01,2012-06-07,2012-06-09,2012-06-11,2012-06-19,2012-06-21,2012-06-25,2012-07-03,2012-07-07,2012-07-14,2012-07-23,2012-08-01,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-11,2012-08-13,2012-08-29,2012-09-05,2012-09-11,2012-09-17,2012-09-26,2012-09-28,2012-10-02,2012-10-08,2012-11-15,2012-12-23,2012-12-29,2013-01-01,2013-01-08,2013-01-16,2013-05-03,2013-05-04,2013-05-18
158.6,159.5,160.4,161.9,161.9,163.5,162.8,162.6,162.1,161.5,163.5,162.8,160.6,162.6,164.1,164.1,164.3,165,166.1,166.5,167.4,167.9,166.8,165.7,167.6,166.8,167,167.6,168.7,169,166.1,167.2,170.3,170.5,171.2,167.4,168.5,169.8,171.6,171.6,175.8,176.2,178.2,178.9,179.3,173.8,179.5,180.4,184.8,183.9,183.3,168.5,169.8,171.6,172,176.7,179.3,182.6,183.7,188.3,190.3,191.8,187,187,182.6,181.3,180.4,178.9,180.2,181.1,182.6,184.8,188.1,195.8,198,200.2,202.4,195.8,184.8,184.8,183.3,183.3,183.3,200.2,200.2,198
May 04, 2013
198 Lbs.
%
2012-01-10,2012-01-11,2012-02-29,2012-03-07,2012-04-03,2012-05-03,2012-06-24,2012-07-07,2012-07-12,2012-08-01,2012-08-06,2012-08-10,2012-09-26,2012-10-02,2012-10-06,2012-11-15,2012-11-19,2012-12-29,2013-01-08,2013-01-16,2013-05-04
9,9,11,11.5,11.7,11.3,13.5,16,14,12,12,11,14,13.5,12.5,11.5,10.5,10,10,10,10
May 04, 2013
8 %
Lbs.
2011-11-27,2011-11-28,2011-11-30,2011-12-02,2011-12-04,2011-12-05,2011-12-06,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-16,2011-12-19,2011-12-20,2011-12-23,2011-12-27,2012-01-05,2012-01-06,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-16,2012-01-20,2012-01-23,2012-01-25,2012-01-27,2012-01-29,2012-02-01,2012-02-03,2012-02-07,2012-02-08,2012-02-10,2012-02-14,2012-02-17,2012-02-19,2012-02-20,2012-02-25,2012-02-27,2012-02-29,2012-03-04,2012-03-09,2012-03-13,2012-03-16,2012-03-22,2012-03-27,2012-04-03,2012-04-14,2012-05-03,2012-06-01,2012-06-07,2012-06-09,2012-06-11,2012-06-19,2012-06-21,2012-06-25,2012-07-03,2012-07-07,2012-07-14,2012-07-23,2012-08-01,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-11,2012-08-13,2012-08-29,2012-09-05,2012-09-11,2012-09-17,2012-09-26,2012-09-28,2012-10-02,2012-10-08,2012-11-15,2012-12-23,2012-12-29,2013-01-01,2013-01-08,2013-01-16,2013-05-03,2013-05-04,2013-05-18
144.3,145.1,145.9,147.3,147.3,148.7,148.1,147.9,147.5,146.9,148.7,148.1,146.1,147.9,149.3,149.3,149.5,150.1,151.2,151.6,152.4,152.8,151.8,150.8,152.6,151.8,152,152.6,153.6,153.8,151.2,152.2,155,155.2,155.8,152.4,153.4,154.6,156.2,156.2,160,156.8,157.7,158.3,158.7,153.8,158.9,159.7,163.2,162.4,162.6,149.5,150.6,152.2,152.6,156.7,155.1,157.9,158.9,162,163.7,165,164.6,164.6,160.7,159.5,160.6,159.2,160.4,161.1,162.5,164.5,167.4,168.4,170.3,175.2,177.1,175.2,165.4,166.3,164.9,164.9,164.9,180.2,180.2,178.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

NEW JOB NEW PLAN NEW GOALS,

CIRCUIT TRAINING MODE, GONNA TRY MY NEW WORKOUT FOR A FEW DAYS AND POST IT LATER ON

My Nutrition Program View My Full Nutrition Program

NEW DIET COMING SOON

NEW WORKOUTS,NEW GOALS ,NEW DIET coming soon

My Supplement Program View My Full Supplement Program

Supplement plan A.T.M ( almost reaching the end, will start a new one beginning of June)

MONSTER AMINO (DURING WORKOUTS)

Waxy mayze All max (During Workout)

Home Made instant oatmeal powder ( half a scoop Post Workout)(if you want the recipes msg me lol, its not just instant oatmeal in it =) pefect for recovery and energy !

Kre Alkalyn (1 scoop before and after workout)

Optimen Multi V(with breakfast)

100 % Beef Aminos (with meals)

Hyper Whey (isobolic , 2 scoop or 2.5 after workouts, and upon waking on resting days )

Omega 3 (with meals)

The beast Mode (pre workout Drink)

Micronized Glutamine (after workout /before bed )

Cyclo rem (before bed)

My Motivation Program View My Full Motivation Program

MY PLAYLIST FOR THE GYM

This is my playlist i listen to when i workout to keep me motivated all the way (i like to listenalot of different styles, Hard style,Electro, Trance, Rnb,Rap, Rai'n b,even so brazilian lounge lol,reggea, ragga... or ill be mixing my own stuff  and record it for the gym:

 

-Jour de paye (booba)

-DJ DESS, The clolor of the harder style)

-Allhex sunday 86 ( indiscreet remix)

-Dad Life : Rolling stone tshirt / Fight Club is close / Unleash the fuckling dada / Big bad wolf (dad remix version)


-Dr.dre - I need a doctor

-General Klass & Sizzla - Good for the world

-Joachim garraud & alesia- HOOK (ido SHoam Remix)

-Dadoo Ft Kool shen & rohff - l'avenir est a nous

-Luncenzo Feat BIG ALI- Vem dancar kuduro

-DJ DURO HARDSTYLE- MAMA MIA

-Miami Mashups- More Satisfactin (Original mix)

-Mike de Ville - Amada mia amore mio

-Miles Dyson- Itune

-Crooked Stilo - Mis colegialas (remix)

-Rohff - Starfuckeuse

-Sizzla - Smoke Marijuana

-Sniper- Grave dans la roche

-Mezmerise - Stronger bass

-The game Feat Busta rhymes ,fabulous, 50 cent and montell jordan- This is how we do remix

- Three six mafia feat TIESTO- Feel It

-Tiesto and Diplo- c'mon (remix)

-lil john and the eat side boyz and ice cube- Roll call

-Kerry James- XY / Banlieusard /Le retour du rap francais

- Sinik Feat Big Ali and Cheb billal- Bienvenu chez les bylkas

-Tif feat zahouania - Amitis Sacr

-Big ali -Neon Music (dj snake remix)

- and some of my own music (house electro, Electro,Minimal,Electro fidget, Jacid jazzy lounge and brazilian lounge)


people told me that im weird to listen jazzy acid and brazilian lounge music when i workout, but when i stretch or rest between set , i find it verry relaxing and chill !

 

What littlelion1 Is Up To

littlelion1 updated his weight from 200.2 Lbs. to 198 Lbs., a 2.2 Lb. loss in 14 days.

198 Lbs.
May 18, 2013 |
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littlelion1 is now friends with Bisa2, Manzeus and 2 others.

May 15, 2013

littlelion1 Can't eat properly this day, way too much heat and humidity in town, !!, maybe i should cut a little until the temperature goes down ?

May 15, 2013 |
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littlelion1 added 2 new photos to his photo gallery.

May 15, 2013

littlelion1 Had a 2 hours Circuit , upper body, cardio,a bit of abs and triceps,never thought i could go that long, Happy Workout today, time 2 rest!!

May 15, 2013 |
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littlelion1 Felt like i could have push more today , Better give 200% tomorrow !

May 14, 2013 |
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littlelion1 added a new photo to his photo gallery.

May 14, 2013 |
Rosemichelle73 likes this.
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littlelion1 Circuit 1 : 2 ROUNDS -Cardio 5mn -Upper Body compound exercise Circuit 2 2: 3 ROUNDS -Cardio 5mn -Upper Body isolation exercise

May 12, 2013 |
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littlelion1 added 2 new photos to his photo gallery.

May 9, 2013

littlelion1 today's Circuit Training : 5-6 rounds -Boxing:punches end elbow combinations -Upper body (chest/back/shoulder/tricep)

May 7, 2013 |
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littlelion1 Crazy circuit today : -Thai Boxing (kicks and knees only),Abs,Lower body workout might skipped the gym tomorrow, out of steam right now !

May 7, 2013 |
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littlelion1 joined IMPAKT HK MMA GYM (CENTRAL, Hong Kong).

Date Joined: May 2013
Location: CENTRAL, (Hong Kong)

May 5, 2013

littlelion1 updated his supplement program.

MONSTER AMINO (DURING WORKOUTS) Waxy mayze All max (During Workout) Home Made instant oatmeal powder ( half a scoop Post Workout)(if you want the recipes msg me lol, its not just instant oatmeal in it =) pefect for recovery and energy ! Kre Alkalyn (1 scoop before and after workout) Optimen Multi V(with breakfast) 100 % Beef Aminos (with meals) Hyper Whey (isobolic , 2 scoop or 2.5 after workouts, and upon waking on resting days ) Omega 3 (with meals) The beast Mode (pre workout Drink)...

Go to supplement program
May 5, 2013

littlelion1 is now friends with BodyNProgress and Rosemichelle73.

May 5, 2013

littlelion1 updated his nutrition program.

NEW WORKOUTS,NEW GOALS ,NEW DIET coming soon

May 5, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman Just got back into training after finals, so i'm doing great. :) May 18, 2013 2:02am
superjaredman
superjaredman How are you Lionel? May 9, 2013 7:35pm
Rosemichelle73
Rosemichelle73 Thankyou!!! May 5, 2013 12:12pm
guest
guest Hey bro,Happy New Year,when you get some time private e mail me so we can discuss pricing ! Peace Jan 2, 2013 10:31am
amaral5
amaral5 Hey bud, been on vacation this week, plus a strain in my right delts made it a good time to take a week off from lifting, give it a chance to heal. Hope to be back in the gym this weekend. How's it going with you? Looking like you are making some great progress, really getting bigger, bro! Oct 9, 2012 9:21am
blackbelt04
blackbelt04 Thanks dude I'm trying to maintain and gain! Oct 2, 2012 10:27am
MarCali29
MarCali29 SUP MAN HOWS IT GOIN.....SOUNDS LIKE YOU HAD A REALLY GOOD LEG WORKOUT IM HITTIN LEGS TODAY LOVE HITIN LEGS TOO TAKES A LOT OUT OF YOU BUT THE GAINS ARE WORTH IT!! Aug 29, 2012 12:09pm
MarCali29
MarCali29 I'M RIGHT THERE WITH YA BRO ALWAYS LOOKIN FORWARD TO MY WORKOUTS... HITTIN BICEPS AND UPPER BACK TODAY...WHAT YOU TRAINING TODAY? Aug 28, 2012 9:18am
Baudbylder
Baudbylder Good luck on the new routine my friend. Aug 25, 2012 1:48am
amaral5
amaral5 Hey, hope things have improved and you're able to get to the gym more. I've been doing good, bro, humidity really drains you, but I've been getting some decent workouts in. Keep working hard, buddy! Jul 25, 2012 11:38am
amaral5
amaral5 Hey buddy, looking great! How's training been going (other than the humidity, lol! I can relate to that!)? Jul 23, 2012 11:46am
IronPumper777
IronPumper777 Nice one mate - 95kg is a good target to reach before changing your routine. I'm tring to add on mass and increase strength to then switch back to more endurance reps. All the best mate Jun 24, 2012 1:30pm
4TheBetter
4TheBetter Hey thanks man! Actually took these last 3 weeks off, but cant wait to get back tomorrow!! Thanks for all your advice bro! Hope all is well. Jun 24, 2012 10:49am
littlelion1
littlelion1 @ T hey wasup ? im not sure what do you mean ? are you asking how much i charge per PT ? depends on where you live, if you got the equipments or not, are you a member of California fitness ? or any gym like that?(some of these gyms sometimes have a heavy bag and speed bag to train, send me a msg with more information in my inbox plz so i can give you my prices peace Jun 24, 2012 1:34am
guest
guest Hey Lion,what do you charge? Jun 23, 2012 12:02pm
IronPumper777
IronPumper777 Looking ripped Lion - keep it up! Jun 23, 2012 6:16am
theusmike
theusmike Hey man, whats going on? How is the training going? Mike May 6, 2012 10:53am
amaral5
amaral5 You got that right, bro, good days along with the bad ones. Training is on track, minus a day or two when life just gets in the way and not much you can do. As long as I feel I'm making progress, it's all good. Glad to hear training's good, man, keep it going! Apr 27, 2012 10:13am
amaral5
amaral5 How's training going, buddy? Apr 14, 2012 11:13am
kgj2012
kgj2012 I see it BSN everything.lol Mar 4, 2012 11:42am

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