To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Personal...

3 weeks out of Fame East and officially off the market...

To be a magnificent, natural, physical specimen. Superhero status. I wanna be 195lbs. Mass & Core.

to get back to where i was... then to improve from their

To live a healthy lifestyle and mentor others to do the same.

Recovery is going very well and very quickly i should be able to start lifting again in oct

Get ripped time

TEAM T.B.T.: Helping others achieve their fitness goals through motivation, and dedication. Currently offering online training, and fitness consulting. Message me for rates and programs if interested.

i want to lose weight and form up!

I want to lose fat, to have shape and to practice soccer again!

("unexpected limits") wait i meant is ("impossible is nothing")

I WANT TO LOSE BODY FAT GAIN LEAN MUSCLE AND BE ABLE TO BENCH PRESS AT LEAST 250LBS BEFORE I LEAVE IRAQ.

Continue to make big gains in strength and size, and get started on a serious diet so i can drop 10lbs

Cut down b/t 200 - 190lbs before Jun 2009