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Membership Info

Member Since: Jun 3, 2003
BodyBlog Started: Jun 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 652

Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : littlehurc123 10

Activity

Last Visit: Today, 9:21am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Dec 1, 2009 1:55pm
Last Profile Update: Dec 1, 2009 2:11pm
Last Blog Post: Jun 2, 2007 3:57pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 77

Stalking (?) : 107

Inspiring (?) : 0

littlehurc123

Overall Goal: littlehurc123 has not set an Overall Goal

Fit Status: littlehurc123 has not entered a Fit Status. Ask littlehurc123 for an update.

Motivation Level: 10/10

Feb 27, 2009 9:28 pm History

Personal Info And Background:

Real Name:	howie
Sex:	Male
Age:
Location:	Downingtown, Pennsylvania, United States
Occupation:	firefighter/ golds gym manager
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	Jan, 2002
How I Started:	freinds
Why I Love It:	the muscle
How I Stay Motivated:	metal and firefighting
BB Accomplishments:
Forum Signature:
Last Updated: Jan 11, 2008 9:28am

What littlehurc123 Is Up To:

Dec 1, 2009

littlehurc123 updated Body Stats - Arms: 14.5 ins., Calves: 14 ins., Chest: 46 ins., Forearms: 13 ins., Neck: 15 ins., Thighs: 24 ins., Waist: 29 ins.

- 2:11 pm - Comment

littlehurc123 changed Body Fat from 14% to 14%, no change in the past 277 days

- 2:11 pm - Comment

littlehurc123 changed Weight from 154 lbs. to 141 lbs., a 13 lb. loss in 277 days

- 2:11 pm - Comment

See Last 15 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	29" (73.66 cm)
Weight:	141 lb (64.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	14.0 %	Calves:	14" (35.56 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	45" (114.30 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Dec 1, 2009 2:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	314 lb (142.7 kg)	Bicep Curl:	167 lb (75.9 kg)
Squat:	523 lb (237.7 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	451 lb (205.0 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Dec 1, 2009 2:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Jun 2, 2007 2:44pm

Members That Inspire littlehurc123:
	Miss_Jillian [ BodySpace ] read more »
	figuremaniac [ BodySpace ] she is a hard worker in lifting read more »
View all 2 members who inspire littlehurc123 »

BodyAnswers

littlehurc123 has answered 23 of 67 total questions.
View all 23 of littlehurc123's BodyAnswers »

What back workout has worked best for you?

lats puldowns and seated rows

- Updated Jul 10, 2009 8:20am

What shoulder workout has worked best for you?

shoulder press

- Updated Jul 10, 2009 8:17am

What supplements do you take immediately before your workout? Why?

super pump

- Updated Jul 10, 2009 8:16am

View all 23 of littlehurc123's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2007 2:44pm

Videos of littlehurc123
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2007 2:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2007 2:44pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 2, 2007 3:57pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View littlehurc123's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Orange Started: Jun 02, 2007 Reason: muscle
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jun 18, 2007 Reason: get muscle size
	Product Not Found Started: Jun 30, 2007 Reason: get muscle
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch read more »
NxLabs Anavol Hardcore, 180 Hyper-Explode Caplets read more »
Product Not Found read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jun 30, 2007 9:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	firefighter and army
Number Of Posts:	18 View All Posts
Posts Per Day:	0.01
Last Activity:	Today, 9:21am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	firefighting paint ball
Workout Music:	metal kiss
Supplements:	BSN NO-Xplode, 2.25 Lbs., Orange Product Not Found
Last Updated: Jun 16, 2007 6:55pm

Friends (184)

genn	Fitandrea	SpittfireDA
Samantha905	kitkatballa19	only1khnight
blondie	lindsaybinns	girl

Show All Friends (184) »

Last Updated: Nov 24, 2009 6:45pm

Visitor Comments (5)
[ Leave littlehurc123 a Comment ]
	WHEYsted [ View Profile ] Jul 26, 2009 10:05pm thanks for the add. =] how's the progress coming?
	GoddessAthlete [ View Profile ] Jul 1, 2009 5:32pm thanks for the add! how's training going?
	Barbie Barbell [ View Profile ] Dec 12, 2008 8:45am Thank you for adding me to your friends list, have a very Merry Christmas:>) peace, BB
	Barbie Barbell [ View Profile ] Dec 12, 2008 8:38am Thank you for adding me to your friends list, have a very Merry Christmas:>) peace, BB
	caseymoe [ View Profile ] Jun 30, 2007 10:48pm Good progress on all your lifts, keep up the good work

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