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Membership Info

Member Since: Jan 5, 2008
BodyBlog Started: Mar 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 566

Forum Posts: 17
BodyBlog Entries: 3
Comments to Others: 16

Forum Rep (?) : littleguy77 500

Activity

Last Visit: Today, 4:33pm
Last Forum Post: Aug 29, 2008 8:45pm
Last Photo Upload: Never
Last Profile Update: Sep 25, 2008 12:48am
Last Blog Post: May 4, 2008 11:08pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 5


littleguy77 "Gain great muscle definition."

Personal Info And Background:
Real Name:	Dennis
Sex:	Male
Age:	31
Location:	Dekalb, Illinois, United States
Occupation:	writer/part-time library worker
Personal Website:
Gym:	my home
Gym Location:
When I Started:	Mar, 2007
How I Started:	Originally started when I was in middle school. I wasn't really serious about eating right until about a year ago.
Why I Love It:	I love how I feel and how I look.
How I Stay Motivated:	I have to remind myself to do it.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 17, 2008 11:47am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	353" (896.62 cm)
Weight:	147.5 lb (67.0 kg)	Thighs:	239" (607.06 cm)
Bodyfat:	9.5 %	Calves:	168" (426.72 cm)
Chest:	411" (1,043.94 cm)	Forearms:	117" (297.18 cm)
Arms:	138" (350.52 cm)	Shoulders:	480" (1,219.20 cm)
Hips:	363" (922.02 cm)	Neck:	177" (449.58 cm)
Last Updated: Sep 22, 2008 4:27pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 22, 2008 4:27pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Gain great muscle definition.
Goal (Long):	I want to eventually look like a bodybuilder but not compete at the moment. That might change until I see how well my body's muscles grow. But then, if I can get some decent size and definition, I just might try it once.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 30, 2008 4:13pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 30, 2008 4:13pm

Videos of littleguy77
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 10:49pm

Favorite Bodybuilding And Fitness Videos
	March 17, 2007 - Six Texas bodybuilders Played: 89
	MUSCLE BEACH Played: 141
	Kiana Tom 11 Played: 72
Monica Brant in the Bahamas Played: 138
Katie Madden 2006 Played: 113
Cory Everson Played: 61
Upper Body Resistance Band Exercises : Bicep Curls Played: 44
Upper Body Resistance Band Exercises : Resistance Played: 38
FIBO POWER 2008 show in Germany with fitness pro L Played: 39
Bodybuilder Most Muscular Compilation 2 Played: 52
kiana and monica brand Played: 177
Leeann Tweeden - Fitness Beach _Denise Paglia Kath Played: 72
kiana in a shiny blue leotard Played: 109
Kimiko Tanaka: Fitness Routine Played: 127
Cameo Kneuer demonstrates her uppercuts Played: 108
View All Videos »
Last Updated: Apr 30, 2008 10:49pm

Latest BodyBlog Entry (3 Posts Total)
My progress. Category: Training on May 4, 2008 11:08pm My training and diet have returned to normal but from now I will only do eight exercises at the most because I don't have the time to more than that and doing more than that I might be overtraining. So my workouts on the workout tracker will look different from now on. View littleguy77's BodyBlog

Current Supplements:
	EAS EAS Chocolate Soy Protein Started: Apr 20, 2007 Reason: Helps me muscle building progress.
	PowerBar Triple Threat Layered Bar, Box Of 15, Chocolate Caramel Started: May 06, 2008 Reason: Gives me energy and doesn't cause me stomach problems.
Last Updated: May 20, 2008 3:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.06
Last Activity:	Today, 4:22pm
Recent Threads: Working out in DeKalb. posted in Personals - Meet Other Bodybuilders -last reply: 42 days ago Bodybuilding dealing with anxiety disorder and insomnia posted in Over Age 35 -last reply: 65 days ago View All Threads »

Workout Program:

So far I'm using a full-bodied split routine because since I'm a beginner it will give me a chance to work all muscles three days a week to help burn calories and build my muslces. Until it's been a few months, I will work on a more lower and upper body split routine after that! For now I'm...

Last Updated: May 8, 2008 12:41am

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Writing novels. am writing a horror novel right now Reading Doing things with family View All 6 Hobbies »
Magazines:	Muscle and Fitness Flex Excersise and Health View All 4 Magazines »
Healthy Foods:	grilled chicken tuna fish oatmeal View All 10 Healthy Foods »
Cheat Foods:	burgers pizza almost anything
Fitness Books:	The Complete Book of Shoulders And Arms Anything by Cory Everson
Last Updated: Mar 21, 2008 12:08am

Friends (20)

ChickenTuna	Jon8than	MsFitness
Romantic1983	bbcom_developer	amysuds
JamieEason	Rex312006	Misplacedmama

Show All Friends (20) »

Last Updated: Sep 25, 2008 12:48am

Visitor Comments (8)
[ Leave littleguy77 a Comment ]
	arieseyes [ View Profile ] Sep 18, 2008 5:23pm thanks so much! enjoy your friday and the weekend!
	Misplacedmama [ View Profile ] Aug 7, 2008 1:56pm lol Thanks. I'm a goofball -- so it fits. :)
	Misplacedmama [ View Profile ] Jul 30, 2008 11:24pm Thanks! You aren't doing so bad yourself in progress according to your charts! :o)
	MsFitness [ View Profile ] May 27, 2008 8:15pm Hey thanks Dennis! Hows your training program?
	kissfan3391 [ View Profile ] May 9, 2008 10:07pm sry it took so long to reply iv bin busy thanx for the comment iv bin training 3 hours a day for the last 8 months befor that i was just scrony iv seen alot of improvement but not with out intence training hope to hear back thanx again
	Misplacedmama [ View Profile ] Apr 28, 2008 3:47pm My progress is so, so... but I'm getting there. :)
	XNick EdgeX [ View Profile ] Apr 3, 2008 2:08pm thanks brotha!.....Keep the training consistent and you'll have a great physique in no time!!! Take care my friend.
	amysuds [ View Profile ] Apr 2, 2008 7:57am thanks!

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