Bodybuilding.com Information Motivation Supplementation
in:
littlebigman78
21.7%
bf
178.1 Lbs.
wt
5'8"
ht
BodySpace Member
littlebigman78
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Member Since: Feb 21, 2011

Last Visit: Today, 12:00pm

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BODYGROUPS

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INSPIRED BY

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real name
Mirco
age
34
gender
Male
location
Rotenburg, Lowersaxory, DE
gym
occupation
Worker in a Hospital
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Overall Goal
///
Gain Muscle
never stop improving. gaining as much muscle as i can during my journey and stay fit, healthy and strong at mind.
goal physique
Strongman

Progress & Goals

BEFORE
Mar 5, 2010
CURRENT
Feb 25, 2013
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139.4 Lbs.

LEAN BODY MASS

38.8 Lbs.

BODY FAT

CURRENT WEIGHT
178.1
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
21.7
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-27,2011-03-05,2011-03-13,2011-03-23,2011-03-26,2011-04-05,2011-04-06,2011-04-07,2011-04-12,2011-04-13,2011-04-18,2011-04-24,2011-05-15,2011-05-18,2011-05-31,2011-07-02,2011-07-04,2011-07-24,2011-07-26,2011-08-07,2011-10-05,2011-12-09,2012-01-29,2012-06-06,2012-06-18,2012-08-02,2012-08-04,2012-10-22,2013-01-09,2013-01-21,2013-01-27,2013-01-29,2013-02-05,2013-02-13,2013-02-24,2013-02-25,2013-03-04,2013-03-11,2013-03-19,2013-03-26,2013-04-04,2013-04-15,2013-04-28,2013-04-30,2013-05-01,2013-05-03,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-26,2013-05-30,2013-05-31,2013-06-01,2013-06-12,2013-06-16,2013-06-17,2013-06-18
169.4,165,171.6,173.8,176,178.2,180.4,180.4,180.4,179.3,176,178.2,176,178.2,178.9,171.6,171.6,176,174.5,181.7,180.6,171.6,178.2,180.6,181.9,181.9,184.4,184.8,182.6,180.2,179.1,178,180.4,178.4,178.4,178.4,179.3,178.2,178.4,179.3,183.3,175.8,175.8,175.8,176,176,176,173.4,173.4,173.4,173.4,173.4,173.4,175.3,175.3,175.3,175.3,175.3,175.3,178.2,178.2,178.2,178.2,178.2,178.2,178.2,178.2,178.2,178.2,178.2
Apr 29, 2013
176 Lbs.
%
2011-02-27,2011-03-05,2011-03-13,2011-03-23,2011-03-26,2011-04-05,2011-04-06,2011-04-12,2011-04-13,2011-04-18,2011-04-24,2011-05-15,2011-05-16,2011-05-18,2011-05-31,2011-07-02,2011-07-04,2011-07-24,2011-07-26,2011-08-07,2011-10-05,2011-12-09,2012-01-29,2012-06-06,2012-06-18,2012-08-02,2012-10-22,2013-01-09,2013-01-21,2013-01-27,2013-01-29,2013-02-05,2013-02-13,2013-02-24,2013-02-25,2013-03-04,2013-03-11,2013-03-19,2013-03-26,2013-04-04,2013-04-15,2013-05-01,2013-05-09,2013-05-15,2013-05-22
19,18,20,20,21,21,22,22,21,20,21,21,21,22,22.8,21,20,21.3,20.9,22,22.5,20,21,22,22.3,22,23.7,24,23.5,23.3,23,23.5,23.1,21.8,21.8,22.1,21.9,21.4,21.5,22.6,21,21.1,22,21.6,21.8
Apr 29, 2013
20 %
Lbs.
2011-02-27,2011-03-05,2011-03-13,2011-03-23,2011-03-26,2011-04-05,2011-04-06,2011-04-07,2011-04-12,2011-04-13,2011-04-18,2011-04-24,2011-05-15,2011-05-18,2011-05-31,2011-07-02,2011-07-04,2011-07-24,2011-07-26,2011-08-07,2011-10-05,2011-12-09,2012-01-29,2012-06-06,2012-06-18,2012-08-02,2012-08-04,2012-10-22,2013-01-09,2013-01-21,2013-01-27,2013-01-29,2013-02-05,2013-02-13,2013-02-24,2013-02-25,2013-03-04,2013-03-11,2013-03-19,2013-03-26,2013-04-04,2013-04-15,2013-04-28,2013-04-30,2013-05-01,2013-05-03,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-22,2013-05-23,2013-05-24,2013-05-26,2013-05-30,2013-05-31,2013-06-01,2013-06-12,2013-06-16,2013-06-17,2013-06-18
137.2,135.3,137.3,139,139,140.8,140.7,140.7,140.7,141.6,140.8,140.8,139,139,138.1,135.6,137.3,138.5,138,141.7,140,137.3,140.8,140.9,141.4,141.9,143.8,141,138.8,137.8,137.4,137,138,137.2,139.5,139.5,139.7,139.2,140.2,140.8,141.8,138.9,138.9,138.9,138.9,138.9,138.9,135.2,135.2,135.2,135.2,135.2,135.2,137.5,137.5,137.5,137.5,137.5,137.5,139.4,139.4,139.4,139.4,139.4,139.4,139.4,139.4,139.4,139.4,139.4
View All

LATEST MEASUREMENTS

  • Waist
    34.1" a loss of 0.4" in 36 days
    May 1, 2013
  • Arms
    16.9" a gain of 0.6" in 36 days
    May 1, 2013
  • Chest
    42.9" a gain of 0.6" in 36 days
    May 1, 2013
  • Thighs
    24.2" a loss of 0.4" in 36 days
    May 1, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

littlebigman78 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

littlebigman78 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

littlebigman78 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

i only have 2 think back 2 the time as i was really skinny at look at myself rightnow. i really like what i see and i am really curious about how i may look like in the future.

What littlebigman78 Is Up To

littlebigman78 tracked the workout: Jun. 18, 2013 5:35pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:35pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
8,644.3 Lbs.
11 hours ago |
raddis, krisloock and 1 other like this.
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littlebigman78 is now friends with Tinasaddik, jennohios and 7 others.

14 hours ago

littlebigman78 updated his motivation level from 10/10 to 8/10.

14 hours ago |
Ram1r3z07, nicole04w and 1 other like this.
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littlebigman78 updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 1 day.

178.2 Lbs.
Jun 17, 2013 |
raddis and nicole04w like this.
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littlebigman78 had a nice trip to hamburg to the miniature wonderland. was awesome to see the whole world compressed into 1 building. bi's n tri's later.

Jun 17, 2013 |
ORCHID12, raddis and 6 others like this.
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littlebigman78 tracked the workout: Jun. 16, 2013 6:22pm Workout
JUN
16
2013
WORKOUT LOG:
Jun. 16, 2013 6:22pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
14,495.3 Lbs.
Jun 16, 2013 |
raddis, Ania30 and 1 other like this.
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littlebigman78 updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 4 days.

178.2 Lbs.
Jun 16, 2013 |
raddis and michelle3323 like this.
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littlebigman78 is now friends with CharvelSoCal, ORCHID12 and 13 others.

Jun 16, 2013

littlebigman78 updated his motivation level from 10/10 to 10/10.

Jun 16, 2013 |
MsAussieThunder, kimmy257 and 2 others like this.
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littlebigman78 Happy Sunday everybody. Whats it going to be for you today? Rest Day or pumping that Iron? I will work my Shoulders till they burn. Lets go!

Jun 16, 2013 |
raddis, Ram1r3z07 and 4 others like this.
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littlebigman78 is now friends with BigHolly, Vlads and 13 others.

Jun 14, 2013

littlebigman78 updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 11 days.

178.2 Lbs.
Jun 12, 2013 |
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littlebigman78 updated his motivation level from 7/10 to 10/10.

Jun 12, 2013 |
MsAussieThunder, krisloock and 11 others like this.
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littlebigman78 today will be the first workout for me since days. not expecting new records but expecting to have fun and feel awesome! happy hump day :)

Jun 12, 2013 |
Experiencaholic, muscleseeker and 16 others like this.
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littlebigman78 is now friends with LilMissNeedles, pgr025 and 13 others.

Jun 11, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Vlads
Vlads Thanks man you look great keep it up Jun 18, 2013 11:16pm
mo4fitness
mo4fitness You are very welcome! Thanks for the friend request. Jun 18, 2013 11:53am
Cocktailes
Cocktailes hey ! thank you for your comment, i'm very flattered ! Yes we keep our motivation high !! Cheers from Paris Jun 17, 2013 10:34am
nicole04w
nicole04w Thank you so much! I would love to be friends! I've always wanted to visit Germany! Jun 17, 2013 9:38am
Bronte07
Bronte07 Thank you for the sweet comments:) I too wish you greetings and success in your journey to reach your fitness goals. Jun 17, 2013 9:14am
AmandaDollman
AmandaDollman Thanks so much! I'm feeling really pumped about the next 6 weeks and progress I'm hoping to make. Here's to motivating from across the other side of the world. :o) Jun 17, 2013 8:59am
natalieferrigno
natalieferrigno That's really nice of you thanks : ) Jun 17, 2013 8:57am
Ram1r3z07
Ram1r3z07 Not a problem.. And thank you.. I wish you the best in your journey.. Jun 16, 2013 10:45pm
jcollins2610
jcollins2610 Hey :-) thanks for the add. look foward to reading from you aswell, wishing you all the best! :-) Jenna Jun 16, 2013 3:50pm
ORCHID12
ORCHID12 Thks! Goodluck Jun 16, 2013 1:27pm
ORCHID12
ORCHID12 Thks! Goodluck Jun 16, 2013 1:26pm
ORCHID12
ORCHID12 Thanks. Any tips or suggestions ? Jun 16, 2013 12:52pm
Reeny808
Reeny808 Thanks!! Have a great Sunday....and yes I definitely have the drive and passion for fitness. I am hoping to make friends/connections with people who are driven and help drive others to reach their goals. :) Jun 16, 2013 12:49pm
tiaraorsea
tiaraorsea Hey there. Glad to meet ya. Have a great workout week! I was born in Germany. Stay Fit! -TBrown Jun 16, 2013 11:06am
RyleyGrdovic
RyleyGrdovic no worrie's man! keep up good work. Jun 16, 2013 8:44am
BigHolly
BigHolly Thanks for the add and the kind kind words. Jun 16, 2013 2:14am
shanleef
shanleef Thanks for the friend request and all the compliments. Jun 15, 2013 6:53am
Vlads
Vlads Hey buddy ta for the kind words and the add. Jun 15, 2013 1:54am
sissybear
sissybear Thank you! I just got started on this little journey so I am new at this, and for as much as I LOVE cake and cookies I think I am doing good. I went from cookies every day to only once a week lol. Hitting the gym more also. I set my goal and I will get there! 4 more pounds to shred then I'll start working on getting a little ripped. I think I will post my updated pix on the 17th. Jun 14, 2013 8:47am
pgr025
pgr025 Thanks so much! Means a lot that my progress shows. You have made awesome progress as well! Keep working hard! :) Jun 12, 2013 9:13am

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