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littlearmygirl
"My goals are to lose fat and gain muscle mass & compete this year and of course look smokin hot by summer..."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: -18.0 lb (-8.2 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -13.0 %

  Start Current Goal Remaining  
  Apr 11, 2007 Jan 8, 2010 Aug 1, 2007 Goal Has Expired  
  138.0 lb (62.7 kg) 120.0 lb (54.5 kg) 125.0 lb (56.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 19, 2009 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2009 120.0 lb (54.5 kg) -3.0 lb (-1.4 kg) -2.4 %
Aug 6, 2009 123.0 lb (55.9 kg) -3.0 lb (-1.4 kg) -2.4 %
Jul 10, 2009 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 126.0 lb (57.3 kg) -12.0 lb (-5.5 kg) -8.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -6.0 %
Current: 20.0 % Percent Change: -23.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 19, 2009 20.0 % -6.0 % -23.1 %
Jul 10, 2009 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Jul 10, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 23.0 lb (10.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 22.1 %

  Start Current Goal Remaining  
  Apr 11, 2007 Jan 8, 2010 Sep 1, 2007 Goal Has Expired  
  104.0 lb (47.3 kg) 127.0 lb (57.7 kg) 164.0 lb (74.5 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 127.0 lb (57.7 kg) 32.0 lb (14.5 kg) 33.7 %
Jul 10, 2009 95.0 lb (43.2 kg) -9.0 lb (-4.1 kg) -8.7 %
Apr 11, 2007 104.0 lb (47.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 68.0 lb (30.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 54.0 %

  Start Current Goal Remaining  
  Apr 11, 2007 Jan 8, 2010 Sep 1, 2007 Goal Has Expired  
  126.0 lb (57.3 kg) 194.0 lb (88.2 kg) 219.0 lb (99.5 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
Nov 9, 2009 194.0 lb (88.2 kg) 59.0 lb (26.8 kg) 43.7 %
Jul 10, 2009 135.0 lb (61.4 kg) -60.0 lb (-27.3 kg) -30.8 %
Feb 16, 2009 195.0 lb (88.6 kg) 69.0 lb (31.4 kg) 54.8 %
Apr 11, 2007 126.0 lb (57.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 37.0 lb (16.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 37.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2009 137.0 lb (62.3 kg) 37.0 lb (16.8 kg) 37.0 %
Jul 10, 2009 100.0 lb (45.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 39.0 lb (17.7 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 177.3 %

  Start Current Goal Remaining  
  Apr 11, 2007 Jan 8, 2010 Sep 1, 2007 Goal Has Expired  
  22.0 lb (10.0 kg) 61.0 lb (27.7 kg) 33.0 lb (15.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2009 61.0 lb (27.7 kg) 41.0 lb (18.6 kg) 205.0 %
Jul 10, 2009 20.0 lb (9.1 kg) -2.0 lb (-0.9 kg) -9.1 %
Apr 11, 2007 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: -22.0 lb (-10.0 kg)
Current: 63.0 lb (28.6 kg) Percent Change: -25.9 %

  Start Current Goal Remaining  
  Apr 11, 2007 Jan 8, 2010 Sep 1, 2007 Goal Has Expired  
  85.0 lb (38.6 kg) 63.0 lb (28.6 kg) 99.0 lb (45.0 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2009 63.0 lb (28.6 kg) 23.0 lb (10.5 kg) 57.5 %
Jul 10, 2009 40.0 lb (18.2 kg) -45.0 lb (-20.5 kg) -52.9 %
Apr 11, 2007 85.0 lb (38.6 kg)


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