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Membership Info

Member Since: May 20, 2007
BodyBlog Started: Nov 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 220

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 6

Forum Rep (?) : little_poch 10

Activity

Last Visit: Nov 22, 2009 7:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 10, 2009 6:07pm
Last Blog Post: May 29, 2009 1:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 37

Stalking (?) : 6

Inspiring (?) : 0

little_poch

Overall Goal: Inspired now to compete. November 7th IDFA in Canadian Classic. 16 weeks out and counting.

Fit Status: starting the get the diet in order

Motivation Level: 10/10

Jul 28, 2009 10:57 pm History

Jul 28, 2009 10:56 pm History

Personal Info And Background:

Real Name:	Nathan
Sex:	Male
Age:	2009
Location:	toronto, ontario, Canada
Occupation:	server, bartender, lighting designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 17, 2008 5:09pm

What little_poch Is Up To:

Aug 10, 2009

little_poch uploaded 7 new Progress Pictures

- 10:27 pm - Comment

Jul 28, 2009

little_poch updated Fit Status "starting the get the diet in order"

- 10:57 pm - Comment

little_poch updated Motivation Level from 10/10 to 10/10 and said: "still givn'r"

- 10:56 pm - Comment

See Last 16 Feed Items

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Progress Pictures:
Nov 28, 2008	Aug 10, 2009


View All 45 Progress Pictures »
Last Updated: Aug 10, 2009 10:27pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33.5" (85.09 cm)
Weight:	174 lb (79.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	12.2 %	Calves:	15" (38.10 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	50.75" (128.91 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 6, 2009 10:36pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 6, 2009 10:36pm

Goals:
Main Goal:	Compete
Goal (Overall):	Inspired now to compete. November 7th IDFA in Canadian Classic. 16 weeks out and counting.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	4%
Upcoming Contest:	IDFA Canadian Classic
Last Updated: Jul 17, 2009 1:26pm

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Contest History:
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Last Updated: Jul 17, 2009 1:26pm

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Last Updated: Jul 17, 2009 1:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 17, 2009 1:26pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 29, 2009 1:36pm After working at the gym for almost a year now I have been inspired. I have decided to take on my first bodybuilding competition. I have just over 160 days to bulk up and cut down. I will be competing in the IDFA middleweight novice class in the November competition. I have started... Read More » View little_poch's BodyBlog

Current Supplements:
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Last Updated: Jul 17, 2009 1:26pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 25, 2009 2:15pm
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Friends (43)

Massattitude	Workingonit25	camiek22
katarina7	lindseybeth	MinervaPasutti
Lemon-n-Lime	peachcanoe	MC_Hammer

Show All Friends (43) »

Last Updated: Nov 10, 2009 6:07pm

Visitor Comments (3)
[ Leave little_poch a Comment ]
	KatNap [ View Profile ] Aug 30, 2009 6:32am thx for stopping by my page hav a great week !i miss nathans :(
	Irondiva83 [ View Profile ] Jun 15, 2009 6:38pm Thank you so much! How are things going with your training?
	Meggle512 [ View Profile ] Jan 31, 2009 7:06pm Thanks man! Im trying! lol

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