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Overall Goal
///
Live Healthier
Maintain a fit and healthy physique.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Jul 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-01-01,2006-04-04,2006-05-01,2006-07-01,2006-08-01,2007-04-20,2008-09-16,2009-04-15,2009-05-20,2009-05-27,2009-06-07,2009-06-23,2009-07-14,2009-08-04,2009-08-11,2009-09-03,2009-09-20,2010-08-26,2010-09-04,2010-09-22,2011-02-24,2011-03-28,2011-06-10,2011-06-15,2011-06-22,2011-06-30,2011-07-27,2011-09-20,2011-12-14,2012-07-19
265,245,236,227,218,208,203,199,210,214,219,215,213,209,208,207,210,203,197,194,207,201,189,217,210,213,207,201,211,218
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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