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To:
cawiau
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From:
little49
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Jul 9, 2009 12:16pm
hey bro... it's going decent here. I had a few setbacks with my shoulder the last few months and had to reset myself. Now I'm back at it and trying to get back to where I was when I slipped up. You on the other hand are kickin ass man, keep at it and pretty soon you'll be hitting 200 and seeing definition left and right.
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To:
Rob Anderson
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From:
little49
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Jul 16, 2008 6:41am
Getting back on track as well. Ran a marathon in the middle of my training and lost a little mass in the process so I'm trying to get back into the rhythm of it all. What kind program are you doing? (type of body split, number of days, that sort of thing)
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To:
Rob Anderson
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From:
little49
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Jul 14, 2008 1:37pm
Hey man, thanks for the add and the comment.. how's the program working for you? Making some solid progress?
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To:
MONIKAPL
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From:
little49
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Apr 9, 2008 6:38am
Thanks for the add... My marathon is on June 1st in sunny San Diego (never been there). I can't wait, it's the first distance running event I've ever done. How's everything with you?
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To:
kylieg
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From:
little49
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Mar 15, 2008 4:38am
Hey you... after a little change of lifestyle, I'm back... How are ya? Looking good, hopefully you're feeling great too!
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To:
kylieg
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From:
little49
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Jan 14, 2008 9:56am
Been super busy at work so my internet time has been slashed. Still sticking with the workout but more maintaining than progressing now. I like the new picture... how's the workout and school?
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To:
kylieg
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From:
little49
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Jan 9, 2008 8:07am
Hey there... just dropping in to see how things are going. Been a while since I talked to you, hope all is well.
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To:
angel222
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From:
little49
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Dec 7, 2007 1:51pm
Thanks for the add, how is everything going?
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To:
Sarah001
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From:
little49
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Dec 7, 2007 7:13am
Thanks for the add, how is everything going for ya?
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To:
cawiau
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From:
little49
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Dec 5, 2007 6:21am
Cuts been pretty slow. The holidays are a hard time to try it but I figured it would atleast even itself out and keep me from eating too much too often. I still plan to have my abs by New Years so we'll see how it goes. Thanks for the compiment, how are things going with you?
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To:
sarahalyse
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From:
little49
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Nov 14, 2007 1:58pm
I was actually thinking triathlon but figured I was the nutty one. That would be fun but I can't swim well enough to pull off something like that.
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To:
BRUTUSPLAC
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From:
little49
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Nov 14, 2007 9:00am
Hell yeah, I love the Rock, i wish i could have seen him in action but I'll take what I can get for now.
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To:
sarahalyse
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From:
little49
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Nov 14, 2007 8:59am
Thanks.... how is everything with you. I forget what all was goign on other than wedding plans and possibly a marathon or soemthing?
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To:
Izzy04
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From:
little49
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Nov 14, 2007 7:54am
Those competition pics are amazing. Great job.
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To:
sarahalyse
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From:
little49
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Nov 14, 2007 7:45am
Hey, you're alive!! Training has been going good. Dropped about 20# and now i'm starting to rebuild some lean mass. No clue how it will work but it's exercise so it can't be a bad thing.
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To:
kylieg
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From:
little49
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Nov 12, 2007 9:00am
Not too shabby, another day for another dollar..
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To:
kylieg
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From:
little49
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Nov 12, 2007 6:59am
Hey girly, how are things going?
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To:
cristian1124
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From:
little49
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Nov 9, 2007 11:11am
I had a workout about like that and to break things up I went with a body part breakout for a month or two. I had a chest, back, legs, arms and cardio day.
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To:
cristian1124
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From:
little49
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Nov 9, 2007 6:29am
Depends on what kind of a workout you have right now. I like to switch between a couple different programs. Main one is a push/pull/leg split. The second is a body part split with chest/back/arms/legs... What type of setup do you have now?
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To:
kylieg
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From:
little49
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Nov 5, 2007 1:39pm
That picture is very distracting....
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