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Membership Info
Member Since: Feb 27, 2006
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 2,419
Forum Posts: 66
BodyBlog Entries: 5
Comments to Others: 493
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 12:39pm
Last Forum Post: Sep 7, 2007 12:27pm
Last Photo Upload: May 15, 2008 10:45am
Last Profile Update: Aug 8, 2008 8:17am
Last Blog Post: Mar 14, 2008 1:53pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 175
Stalking (?) : 26
little49

"One Marathon down, more to come.... Gotta lift in between!!"

Personal Info And Background:
Real Name: Steve
Sex: Male
Age: 28
Location: Illinois, United States
Occupation: Engineer & Fireman
Personal Website:
Gym: Cardinal Fitness
Gym Location: Champaign, IL
When I Started: Jul, 2004
How I Started: Wanted to feel better about myself and got addicted.

I had a reconstructive surgery on my shoulder in May 2006 and I loved the therapy. Decided that I would never let an injury stop me from doing what I love. You can and will work through anything if you want it bad enough.
Why I Love It: The adrenaline rush is an awesome feeling. The pump and the burn as you push through those last couple of reps... amazing feeling!
How I Stay Motivated: New goals and a good partner. I change my workout every couple of months to keep from getting bored. Always intense and always pushing myself.
BB Accomplishments: I went from 145 lbs when I graduated high school to the 227 lbs I am now... sounds like an accomplishment to me. Especially at 12-15%BF and dropping.
Forum Signature: In the words of Ronnie Coleman, "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight."

Hit it and hit it hard or leave it to someone who will.
Last Updated: Sep 7, 2007 10:20am

Progress Pictures
Jul 24, 2007 Oct 29, 2007
July 24 - 234lbs Back Relaxed - 218#
I bought a house and took a month off to do work on it... This was jsut after I got back in the gym.  Well I though I hit a plateau... and I don't see much difference so I guess it's time for a change.
Last Updated: Mar 18, 2008 10:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 31, 2008 2:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2008 6:44am

Goals:
Main Goal: Transform My Body
Goal (Short): One Marathon down, more to come.... Gotta lift in between!!
Goal (Long): That's right, I'm taking on a whole new challenge with my life. I'm running a marathon... everyone needs new challenges. So I'm shedding some weight and getting in the best overall shape of my life.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 23, 2008 7:52am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 23, 2008 7:52am

Videos of little49
Ronnie Coleman
Ronnie Coleman
Play this video Played: 109
Ronnie Coleman ( motivation ! )
Ronnie Coleman ( motivation ! )
Play this video Played: 138
Ronnie Coleman  bodybuilder
Ronnie Coleman bodybuilder
Play this video Played: 74
Play this video BodyBuilding Jay Cutler Played: 75
Play this video Frank McGrath "animal ive become" "Animal Mix" Played: 113
Last Updated: Sep 10, 2007 7:39am

Favorite Bodybuilding And Fitness Videos
Hitch Dance
Hitch Dance
Play this video Played: 54
Slipknot - Before I Forget
Slipknot - Before I Forget
Play this video Played: 107
Why I like this video: Slipknot has the best lifting music, it's empowering.
Cody Paul #5
Cody Paul #5
Play this video Played: 172
Why I like this video: Cody Paul #5, This kid is amazing. Sick running skills.
Play this video Travis Barker Remix Soulja Boy "Crank That" Played: 77
Last Updated: Nov 5, 2007 8:33am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Mar 14, 2008 1:53pm

Well things have been a little difficult over the past few months. Got a new job, lost a training partner and have basically just been goin through the motions. I haven't made much progress but I haven't taken any steps back either. I have been doing primarily body weight exercises and have...


Current Supplements:
Vitamin World Flaxseed Oil
Vitamin World Flaxseed Oil

Started: Jun 12, 2007
Reason: For the Omega-3 FA's
Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry
Started: Aug 16, 2007
Reason: good protein, cheap and tasty.
Vitamin World Omega 3 fish Oil
Vitamin World Omega 3 fish Oil

Started: Aug 24, 2007
Reason: Getting all those essentials
Last Updated: Mar 14, 2008 2:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 19, 2008 2:15pm
Recent Threads:


Workout Program:
Chest/Back #1 (Monday)
1. Flat Bench Press (4 sets)
2. Incline Bench Press (3 sets)
3. DB Pullover (3 sets)
4. Cable Flys (3 sets)
5. Dead Lift (4 sets)
6. One-Arm Rows (3 sets)
7. Straight Arm Lat Pressdown (3 sets)
8. Seated Rows (3 sets)

30 minutes Cardio

Legs/Abs #1...
Last Updated: Nov 9, 2007 10:26am

Favorites
Bodyparts:
Last Updated: Oct 29, 2007 10:31am

Friends (201)
Wilnet
 

PaigeAnn
 

j_rod85
abs
 

K_Cougar
 

josie lea
4 Weeks
 

fatboystick
BodyWell Avi
 

Darknesss23
 

Nutmegpeach
 

Lady McMike
 

Last Updated: Aug 8, 2008 8:17am

Visitor Comments (377)
[ Leave little49 a Comment ]
Most muscular BryanGee [ View Profile ]
Aug 7, 2008 8:52am
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you're having a great week. I'm making some big changes if ya get a chance stop by and check it out.
One month in musldman [ View Profile ]
Jul 15, 2008 10:57am
doing pretty good man. had a setback so i'm back trying to lose the fat - build towards ultimate SWOLENESS! How's your training going?
One month in musldman [ View Profile ]
Jul 14, 2008 1:05pm
thanks for the add man. keep growing SWOLE!
MONIKAPL [ View Profile ]
Apr 8, 2008 10:15pm
Thank you so much! When is your marathon?
Upload your profile picture! buening [ View Profile ]
Mar 7, 2008 6:52am
What's up tiny? Good luck with the new job.
Most muscular BryanGee [ View Profile ]
Jan 25, 2008 6:29pm
Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
kylieg [ View Profile ]
Jan 10, 2008 10:42am
im good thanks..how have you been?
Most muscular BryanGee [ View Profile ]
Dec 21, 2007 6:39pm
Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
hulkinout [ View Profile ]
Dec 5, 2007 8:18pm
Nice thickness, Little. Good luck leaning down.
wedding pics cawiau [ View Profile ]
Dec 5, 2007 8:53am
Hey, just keep at it and I am sure you will get the results you desire. Only a matter of time! Any good advice to pass by? As for me just taking it one day at a time!
wedding pics cawiau [ View Profile ]
Dec 4, 2007 9:48pm
Looking HUGE in the new avatar! I mean big time HUGE...definitely with the traps! So how has the cutting been?
Lady McMike [ View Profile ]
Nov 22, 2007 1:32am
hey, have a wonderful thanksgiving!
Seeing good progress but long way to go!!! madamx19 [ View Profile ]
Nov 21, 2007 8:51pm
Hope you are doing well with reaching your goals. Have a happy Thanksgiving.
Most muscular BryanGee [ View Profile ]
Nov 21, 2007 6:05pm
Just wanted to wish you and yours a spectacular Thanksgiving!! Don't eat too much turkey!!
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Nov 21, 2007 3:20pm
STEVE !! Happy THANKSGIVING TO YOU and yuor family !! peace !!!!
Izzy04 [ View Profile ]
Nov 14, 2007 2:07pm
Thank you!
Me sarahalyse [ View Profile ]
Nov 14, 2007 9:46am
nah, no marathons. i was going to do a triathalon but didn't follow thru. i'm mostly doing crossfit training these days. just staying busy with my family and friends.
Me sarahalyse [ View Profile ]
Nov 14, 2007 8:29am
20# nice! keep up the solid work.
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Nov 14, 2007 8:27am
HEY BUD , i stopped by to see how yuor doing, and watched THE ROCK train, glad i saw him once in CT for raw, have a great day !
Me sarahalyse [ View Profile ]
Nov 13, 2007 2:28pm
hey buddy, sorry i took so long to write back. how's training going? i've finally got back in gear after being pretty slow for a few months.
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