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real name
age
40
gender
Male
location
Fresno, CA, US
gym
Fitness 19, Where You Can Afford To Get Fit!
occupation
Overall Goal
///
Gain Muscle
Just overall healthier. Drop some BF gain muscle mass.
Progress & Goals
BEFORE
Oct 1, 2009
CURRENT
Mar 7, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Aug 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-10-27,2010-03-17,2010-07-09,2011-01-04,2011-04-01,2011-07-03,2012-03-19,2012-08-01
210,205,200,195,200,191.5,196,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
litljay has not added any program information.
My Nutrition Program View My Full Nutrition Program
litljay has not added any program information.
My Supplement Program View My Full Supplement Program
litljay has not added any program information.
My Motivation Program View My Full Motivation Program
litljay has not added any program information.
Visitor Comments
DocHoss
Great progress over the years. Your quads look HUGE in your progress pic!
Feb 24, 2012 4:09pm
litljay is now friends with Ctrainer.