Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

My only goal right now is to get my girlfriend back, her parents broke us up :(

first goal is to get bf down to 10% to see where IM at, then go from there

get back in top shape

Get Lean

To attain about 10-20 pounds of muscle on top of what I already have.

I want a butt so firm that it makes a quarter scared.

I want to lower my body fat percentage down to 9% and add muscle.

BIG ARM'S MEAN BIG PAYCHECK'S

One day at a time, you know what I mean?

i want to acheive a great body nomore extra fat =]

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Loose weight by nothing less then 100% brute hardcore sweating workouts