• REAL NAMERICHARD RUSSELL
  • AGE
    36
  • GENDER
    MALE
  • LOCATION--
  • member sinceAug 12, 2013

OVERALL GOAL///TRANSFORM MY BODY

"I'm post surgery after a work related injury and just got medical release to workout, need to transform myself back and above what i was before. 5 months of physical therapy and now its time to hit weights."

Current Body Composition

Current Weight

173.5Lbs.

Current Body Fat

20%
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Lean Body Mass

138.8Lbs.

Body Fat

34.7Lbs.
Weight & Body Fat Goals
Goal Expired

litehand's goal has expired. Encourage him to set a new one.

Weight
8% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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