Member Since: Oct 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 138
Overall: 740
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Yesterday, 12:58pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 11:25amLast Blog Post : Aug 7, 2009 12:45pm
lissylyon
Fit Status:
Did a Tabata workout first thing this AM. Feeling great!
Real Name: Elissa
Sex: Female
Age: 28
Location: Norcross, Georgia, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: I love being strong and fit.
Delayed onset muscle soreness makes me happy!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): compete
Goal (Long):
Weight Goal:
Bodyfat Goal: 13%
Upcoming Contest:
lissylyon has answered 11 of 67 total questions.
View all 11 of lissylyon's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Monica Brant, Ava Cowan, Jamie Eason
What celebrity body would you most like to have? Why?
Jessica Biel always looks lean and sculpted. Oh, and she can do one-armed pullups!
View all 11 of lissylyon's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 7, 2009 12:45pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 07, 2009
Reason: Great for when you go super low carb.
Review: EXCELLENT whey protein. It tastes like strawberry ice cream for real! I have two containers...
Overall Rating: 10/10
Taste Rating: 10/10
Review: Good amino acid profile, but yucky taste! I even tried adding a few strawberries to my shake,...
Overall Rating: 6/10
Taste Rating: 2/10
Review: This is my new favorite workout shirt! Very cute. It is a little tight accross the shoulders,...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 28, 2009 10:29am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Oxygen
Muscle and Fitness Hers
Healthy Foods:
egg white omelets are dinner every night
Oatmeal
I was vegetarianfor 18 years, but now I love chicken and fish!
Workout Music:
Punk and metal, obviously
Supplements:
[ Leave lissylyon a Comment
Making_A_Change [ View Profile ] Yesterday, 11:01am
Thank you! They were unexpected! Congratulations on the decision to compete! What a rush!
MsFitFern [ View Profile ] Nov 28, 2009 6:47pm
Its some freaky anatomy. maybe the 4 pregnancies did something? Either way, Im keeping them!! happy Holidays!
DeborahAnn [ View Profile ] Nov 28, 2009 4:58pm
Hahaha I agree! I love the saying... Just when the caterpillar thought it's world was over, it became a butterfly. So I got a butterfly on my lower right abs :) Don't tell my mom! LOL
Tamara guest Nov 27, 2009 10:15pm
You Bet Champ! I will always be here!!!:) YOU CAN DO THIS!!!!
mmascr [ View Profile ] Nov 27, 2009 6:56pm
thank you...and thanks fo rthe add. how are ya tonight??
Tamara guest Nov 25, 2009 8:25pm
You bet Hun!! Keep up the Great work, and the Happiest of Holiday's to you and you're Family
tamara23 [ View Profile ] Nov 25, 2009 1:02pm
HI Champ! Thank you so much!! I wish you the best in you're Fitness Goals And Dreams! I know for a fact that you can achieve anything you set you're mind to:)
God Bless
Tamara
pandaJoe [ View Profile ] Nov 24, 2009 8:39pm
thnk u very much. how r u? im diggen your hair cut way cool
FitnessPeanut [ View Profile ] Nov 21, 2009 5:19pm
Thanks for the add! When I was younger all the short thin girls were called "peanut". I am on the shorter side (5'2) but have always been heavy. I want to be called a peanut but I want to be a fit one :)
krgore [ View Profile ] Nov 19, 2009 6:16pm
Thanks for the add Liss - have a great weekend!
NAVYDAD [ View Profile ] Nov 19, 2009 1:17pm
Thank you for the add. How's your training going?
KLTexas [ View Profile ] Oct 17, 2009 8:03pm
Thanks for the add! Cute pic!!
yellowjello [ View Profile ] Mar 27, 2009 9:59am
thank you very much, best wishes in your training!
