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Overall Goal
///
Compete
Be the best version of myself.
Progress & Goals
BEFORE
Apr 26, 2010
CURRENT
102.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
May 2, 2013
CURRENT BODY FAT
14
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2009-03-01,2009-08-15,2009-09-07,2009-11-27,2009-12-09,2010-01-19,2010-01-29,2010-02-12,2010-02-18,2010-03-14,2010-03-24,2010-04-26,2010-05-13,2010-06-02,2010-07-05,2010-07-14,2010-09-09,2010-10-01,2010-11-18,2011-01-12,2011-03-29,2011-04-07,2011-08-11,2011-09-18,2011-11-10,2012-02-11,2012-02-17,2012-03-05,2012-04-09,2012-10-31,2012-12-16,2013-03-07,2013-03-13,2013-03-19,2013-03-31,2013-04-10,2013-04-19,2013-05-02
125,125,125,125,124,125,125,125,125,125,124,124,125,125,125,124,124,123,125,124,124,123.5,124.5,123.5,123,131,130,129,128,128,127,125,124,123,122,121,120,119
%
2010-07-16,2010-09-22,2010-11-18,2011-09-24,2011-11-10,2012-02-11,2012-04-09,2012-10-31,2012-12-16,2013-03-07,2013-03-19,2013-03-31
15.8,15,14.9,15.1,14.9,16,15.5,15.5,15,14.5,14.2,14
Lbs.
2009-03-01,2009-08-15,2009-09-07,2009-11-27,2009-12-09,2010-01-19,2010-01-29,2010-02-12,2010-02-18,2010-03-14,2010-03-24,2010-04-26,2010-05-13,2010-06-02,2010-07-05,2010-07-14,2010-09-09,2010-10-01,2010-11-18,2011-01-12,2011-03-29,2011-04-07,2011-08-11,2011-09-18,2011-11-10,2012-02-11,2012-02-17,2012-03-05,2012-04-09,2012-10-31,2012-12-16,2013-03-07,2013-03-13,2013-03-19,2013-03-31,2013-04-10,2013-04-19,2013-05-02
105.2,105.2,105.2,105.2,104.4,105.2,105.2,105.2,105.2,105.2,104.4,104.4,105.2,105.2,105.2,104.4,105.4,104.6,106.4,105.5,105.5,105.1,105.9,104.9,104.7,110,109.2,108.4,108.2,108.2,107.9,106.9,106,105.5,104.9,104.1,103.2,102.3
Programs
My Workout Philosophy View My Full Workout Program
lissylyon has not added any program information.
My Nutrition Program View My Full Nutrition Program
lissylyon has not added any program information.
My Supplement Program View My Full Supplement Program
lissylyon has not added any program information.
My Motivation Program View My Full Motivation Program
lissylyon has not added any program information.
lissylyon Less than two weeks out!! It has been a lot of hard work... my goal is to earn a trophy for it! :)
Apr 29, 2013 | Like
lissylyon updated her weight from 122 Lbs. to 121 Lbs., a 1 Lb. loss in 10 days.
Apr 10, 2013 | Like
stevew31 and Romantic1983 like this.
lissylyon updated her weight from 123 Lbs. to 122 Lbs., a 1 Lb. loss in 12 days.
Mar 31, 2013 | Likelissylyon Ah, Sunday! After a wonderful Bible fellowship, I'm off to posing practice; then tanning & cardio. Hope everyone's weekend is lovely. :)
Mar 24, 2013 | Like
stevew31 likes this.
lissylyon Watched an NPC show today! Very exciting. I'm 7 weeks out and feeling really good! :)
Mar 23, 2013 | Likelissylyon Blisters on my feet from all the cardio!! I'm getting lean, though! :)
Mar 19, 2013 | Like
stevew31 likes this.
Visitor Comments
BigSmash
Thanks Liss :-). I appreciate it. Yeah I'm gonna enter the Transformation Challenge. I have to submit my entry either today or tomorrow. I'm excited and looking forward to my progress. I will need some help with my diet. I have a sweet tooth :-/ smh LoL.
Jan 15, 2013 1:39pm
roaddog2j
Thanks! Your arms look great too. Do u have Skype or yahoo messenger so we can chat sometime?
Jul 24, 2012 7:36pm
Hemphill1021
No problem, I find ur (and everyone else's) dedication very inspiring
Jul 18, 2012 8:15pm
jamiuno1
No problem! Your profile pic looks great! You've got some serious lats!I'm hoping to do my first competition in May of next year. I just started lifting seriously about a year ago and I wanted to give myself plenty of time to gain as much muscle as possible before I try to compete. I'm competing for fun, but I wanna win too! Haha. What kind of competition are you looking to do? I'm thinking fitness is my best bet.
Jul 11, 2012 7:22pm
lissylyon updated her weight from 120 Lbs. to 119 Lbs., a 1 Lb. loss in 13 days.