Member Since: Jul 20, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 562
Last 7 Days: 788
Overall: 10,736
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 31 Forum Rep (? ) :
Last Visit: Yesterday, 6:49pmLast Forum Post: Never Last Photo Upload : Yesterday, 1:14pmLast Profile Update: Yesterday, 3:54pmLast Blog Post : Dec 8, 2008 1:38pm
lissa77479
Overall Goal: lissa77479 has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Melissa (Lissa)
Sex: Female
Age: 23
Location: United States
Occupation: Culinary student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Being health minded I wanted to tone up and keep body fat to 10% or below and maintain a good healthy appearance
Why I Love It: Makes me stay self confident and in a healthy state of body and mind. Nothing like the feeling I'm left with after a good stimulating work out.
How I Stay Motivated: The feed back I get from fellow bodybuilders and what I see when I look in the mirror.
BB Accomplishments: Lost excess weight and toned in the right places
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
lissa77479 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 6:45pm
Recent Threads:
I work out every other day for 30 minutes. I power walk every day for 30 minutes and jog every other day (days I'm not working out) for 30 minutes.
Bodyparts:
Hobbies:
Healthy Foods:
Seafood
Raw veggies
Soy Products
Cheat Foods:
French fries
Fried chicken
Chocolate
Workout Music:
Supplements:
[ Leave lissa77479 a Comment
Bomber2825 [ View Profile ] Yesterday, 3:29pm
happy new year sexy
duke2255 [ View Profile ] Yesterday, 3:25pm
thanks for the add on.
michael.oliver [ View Profile ] Yesterday, 1:34pm
Hey sexy! just wanted to stop in a wish a Happy New Year! If I don't talk to you before then! ;)
Mr.DoItALL [ View Profile ] Yesterday, 1:32pm
LOVELY profile pic.
niagaraguy40 [ View Profile ] Yesterday, 1:27pm
you look great. Keep it up.
Ortus [ View Profile ] Yesterday, 1:26pm
Did you know that you are a real beauty?
I wish you all the luck in reaching your goals!! I know that you will.
mk_nightwolf [ View Profile ] Yesterday, 1:22pm
nice pictures!
jblack1985 [ View Profile ] Dec 29, 2009 3:57pm
gorgeous. nice physique great work!!
michael.oliver [ View Profile ] Dec 29, 2009 1:16pm
Well thanks you! But have got me on the beautiful part that is for sure! I hope your day is going great talk to you soon!;)
Apextraining [ View Profile ] Dec 25, 2009 10:55am
Merry X-mas!
johnson89 [ View Profile ] Dec 22, 2009 5:21pm
sorry got your name wrong!, You have some top photos on here, looking good
iman-daemi [ View Profile ] Dec 18, 2009 11:44pm
thanks for accepting my friendship.
augiegus [ View Profile ] Dec 17, 2009 4:14am
You look amazing!!! Good luck with your goals.
Bomber2825 [ View Profile ] Dec 15, 2009 6:52pm
if i do not speak to you before Xmas have a wonderful Xmas and all the best for the new year
dankotwo [ View Profile ] Dec 14, 2009 2:03pm
my compliments, you look HOT!
kisses from Italy)
xxx
Kinsey6287 [ View Profile ] Dec 14, 2009 9:05am
Looking great Mel! Wish I was in Texas!!
Antmo89 [ View Profile ] Dec 13, 2009 2:58pm
Good work Lissa. Keep up the good work. Culinary School, huh? How do you like it? Future plans?
Bomber2825 [ View Profile ] Dec 12, 2009 4:44pm
hello gorgeous
guru7777 [ View Profile ] Dec 12, 2009 2:23pm
Thanks for the add!
Ryan_Cunningham [ View Profile ] Dec 11, 2009 4:09pm
Great physique.
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