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Membership Info

Member Since: Sep 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 174
Overall: 774

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : liss126 10

Activity

Last Visit: Today, 2:09pm
Last Forum Post: Never
Last Photo Upload: Jan 4, 2010 8:58am
Last Profile Update: Today, 9:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 56

Stalking (?) : 2

Inspiring (?) : 0

liss126

Overall Goal: Goal weight = 145 LBM = 126

Fit Status: liss126 has not entered a Fit Status. Ask liss126 for an update.

Motivation Level: 9/10

Oct 12, 2009 4:55 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	30
Location:	Winnipeg, MB, Canada
Occupation:	Government
Personal Website:
Primary Gym:	Crossfit Winnipeg Winnipeg, MB Canada
College:
High School:
When I Started:	Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2009 7:44pm

What liss126 Is Up To:

Jan 4, 2010

liss126 set a new Profile Picture

- 7:06 pm - Comment

liss126 uploaded a new Progress Picture

- 9:00 am - Comment

liss126 uploaded a new Photo Gallery Picture

- 8:58 am - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 25, 2005	Jan 4, 2010

Looking back, never going back
View All 4 Progress Pictures »
Last Updated: Jan 4, 2010 9:00am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	157.5 lb (71.6 kg)	Thighs:
Bodyfat:	11.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 31, 2009 1:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	135 lb (61.4 kg)	Bicep Curl:
Squat:	215 lb (97.7 kg)	Barbell Rows:
Deadlift:	280 lb (127.3 kg)	Overhead Press:	105 lb (47.7 kg)
Last Updated: Dec 23, 2009 8:36am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Goal weight = 145 LBM = 126
Goal (Long):
Weight Goal:	I want to LOSE 12 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 1, 2009 4:30pm

Members That Inspire liss126:
	ChickenTuna [ BodySpace ] read more »
	mindyk [ BodySpace ] read more »
View all 4 members who inspire liss126 »

BodyAnswers

liss126 has answered 5 of 67 total questions.
View all 5 of liss126's BodyAnswers »

How many days per week do you lift weights?

- Updated Oct 6, 2009 6:07pm

Do you have a significant other?

- Updated Oct 6, 2009 6:06pm

Are you a parent?

- Updated Oct 6, 2009 6:06pm

View all 5 of liss126's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2009 4:30pm

Videos of liss126
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2009 4:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2009 4:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AllMax Nutrition IsoFlex, 5 Lbs., Vanilla Started: Aug 01, 2009 Reason:
	PGN Nutrition EstraCort, 60 Vegetarian Capsules Started: Aug 13, 2009 Reason: Carry weight in the hips/thighs region
	AST R-ALA 200, 200mg/90 Capsules Started: Dec 11, 2009 Reason:
Optimum BCAA 1000 Caps, 400 Capsules read more »
Labrada GlutaLean, 500 Grams read more »
Labrada Xhilar8, 60 Capsules read more »
Labrada Sorenzyme, 120 Capsules read more »
View All Current Supplements »
Last Updated: Jan 2, 2010 8:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.07
Last Activity:	Today, 9:52am
Recent Threads:

Workout Program:

Crossfit

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:...

Last Updated: Oct 12, 2009 4:53pm

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	Crossfit
Healthy Foods:	Chicken Red Peppers
Cheat Foods:	Chocolate MORE PROTEIN!!
Workout Music:	Prodigy
Supplements:	AllMax Nutrition R-ALA Complex, 150mg/60 Capsules
Last Updated: Dec 23, 2009 9:51am

Friends (58)

j_wilhelm_1	c_bonzon	lertno
deepgreen_42	fuglymut	freemo43
gammarayz	Indy	BrandonLynn

Show All Friends (58) »

Last Updated: Today, 9:47am

Visitor Comments (20)
[ Leave liss126 a Comment ]
	Chaz_Roc [ View Profile ] Jan 4, 2010 6:58pm Thanks for the ad. Get it done!! Have a Great New Year! Getting Strong!!
	Dilinger-009 guest Jan 4, 2010 2:16pm Those abs are looking sexy!
	CrusherGuy [ View Profile ] Jan 4, 2010 9:05am Incredible transformation...Way to make the life change Liss126. That's getting it done. I wish you all the very best!
	freemo43 [ View Profile ] Jan 4, 2010 8:58am Thanks for the add! We just got one here...I think. It is called crossfir genius? Thinking about trying it out. Is it a daily program?
	deepgreen_42 [ View Profile ] Jan 2, 2010 4:47am hey hi happy new year i hope you do get bigger thicker, stronger sexier! xo thomas
	deepgreen_42 [ View Profile ] Dec 30, 2009 5:33am hey super sweet super woman, looking at your muscle lifting is making me horny! Thomas
	Junonuting [ View Profile ] Dec 23, 2009 9:53pm Hey thanks for the add! no, i havent tried it, i just seen it in magazines and vids, looks pretty insane. I wouldnt mind throwin it into my wieght liftin routine. Can u describe like what u do etc? again thank u.
	chrishawk60 [ View Profile ] Dec 23, 2009 8:54am Thank you for the add. Good luck with meeting all your goals.
	deepgreen_42 [ View Profile ] Dec 16, 2009 2:27pm Thank you for accepting my invitation, you are a beautiful muscular lady.
	Serb4ever [ View Profile ] Dec 1, 2009 4:36pm HARDCORE!!!! DAMN!!! Keep it real and lift that sh!t heavy!!!! Way to go!!! I'm impressed!!
	kansaiking [ View Profile ] Nov 26, 2009 7:13am Your very welcome. Anytime(^_^)
	kansaiking [ View Profile ] Nov 25, 2009 7:00am Passing by sending some positive energy ur way!!!! Keep up the AMAZING WORK!!! WOW!!!!(^_^) You train hard. LOVE IT!!!
	kansaiking [ View Profile ] Nov 25, 2009 7:00am Passing by sending some positive energy ur way!!!! Keep up the AMAZING WORK!!! WOW!!!!(^_^) You train hard. LOVE IT!!!
	Diligenttom [ View Profile ] Nov 23, 2009 11:35am Hey U! How's it going?? How's your training?
	sensiD [ View Profile ] Nov 12, 2009 12:34pm Got a challange for you for thanksgiveing at my blog!
	sensiD [ View Profile ] Nov 10, 2009 11:20am Wish thare was a cross fit gym around here. Figure that what worked to turn 300 actors into 300 spartin psychopaths has got to rock!
	stevenorton [ View Profile ] Nov 9, 2009 10:05am Thanks for the add!!! Hope u have a great week of training!!!
	sensiD [ View Profile ] Nov 3, 2009 1:05pm Nice weight! Is that push press or power clean and press? Good job eather way. X fit is cool. Do not do it myself but try to work into my workouts some of the principles from time to time!
	emreaydin [ View Profile ] Oct 30, 2009 1:09pm hi liss,thank you to join our group..we are here to share our experience and passion with all members.please let me know all your questions and suggestions...have a wonderfull week end..
	TRK guest Oct 3, 2009 7:57pm Wow, you look great!! Keep it up!! :)

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