Last Visit: Sep 6, 2008 11:35pm Last Forum Post:Never Last Photo Upload: Aug 7, 2008 9:08am Last Profile Update: Jul 19, 2008 9:08pm Last Blog Post: Dec 9, 2007 5:28pm
"I'm going for a Women's Tri-Fitness competition in May 08 in Tampa Fl. Training consists of emphasis on maximizing timed skills of agility, speed, strength and endurance."
I've always been athletic......
I started to train for Fitness America
after 5 years as an USGA Gymnastics coach.
I began consistent training with weights to get in my best shape ever.
Why I Love It:
I FEEL COMPLETELY FOCUSED WHEN I LIFT AND TRAIN. WORKING OUT MAKES ME FEEL CONFIDENT, STRONG, JOYFUL AND PASSIONATE. IF I'M IN A RUT,STRESSED, ANGRY OR FRUSTRATED I HIT THE GYM AND LET IT ALL GO. I enjoy inspiring people.
How I Stay Motivated:
I ask myself this question: Do I feel good?
BB Accomplishments:
2005 INBF Atlantic Regional Bodybuilding Championships 1st place Novice and Masters
2006 INBF Atlantic Regional Bodybuilding Championships 3rd place Masters
Forum Signature:
pc
Last Updated: Dec 10, 2007 11:24am
Progress Pictures
This member has not uploaded any progress pictures yet.
I'm going for a Women's Tri-Fitness competition in May 08 in Tampa Fl. Training consists of emphasis on maximizing timed skills of agility, speed, strength and endurance.
Goal (Long):
by May 2008---20 pull ups
---bench press 145 lbs
---over 150 rope jumps in a minute
---shuttle run suicides w/o throwing up
I take dumbells at a wide angle, locking elbows into sides,extending arms all the way down to side and back up to top of biceps..w/ 3 sets of 15 @ 65% percieved level of exertion. Slow going down and slow coming up till it burns baby burns.
Arms come in 'skinny' locking elbows into sides, slowly extending weights in front to touch of thigh @ at again a 65% difficulty, and then slowly raising them back up for 3 sets of 15.
I finish off w/ a fast short pump of 90 degree locked elbow reps of 10. I take dumbells at a wide angle, locking elbows into sides,extending arms all the way down to side and back up to top of biceps..w/ 3 sets of 15 @ 65% percieved level of exertion. Slow going down and...more
Think about what you want, then deliberately create it in your mind. No matter what the goal, be it increased muscle or inches lost, body fat reduction, or weight loss, the action will mean far less than the preparation of thought given to the way in which you feel about your goal...feel as...
Lisa you look great. Do you do figure competitions? We have a weekly boot camp in Fayetteville. Visit www.fitfx.net for more info. Good luck with your goals.
Finish strong!,
Horatio
wow your looking incredible so ripped u really do have an amaizng bodybuilding body, good luck withyour preperation for the tri fitness u look allready in fantastic shape
