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in:
lisa weber lisa weber, female (North Carolina, US | personal trainer/sales)
my goal: Compete

MERO-DASH APRIL 2012, Raleih, NC

height: 5'3"
|
weight: 119 Lbs.
|
body fat: 10.5%
|
gym:  

Reputation:

Members Following: 118

Member Since: May 10, 2006

Last Visit: Jan 16, 1970

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

2nd Place NPA PRO CLASSIC Oct. 15th, 2011

May 26, 2012 4:27am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: no information entered
HOW I STARTED:

I've always been athletic...... I started to train for Fitness America after 5 years as an USGA Gymnastics coach. I began consistent training with weights to get in my best shape ever.

WHY I LOVE IT:

I FEEL COMPLETELY FOCUSED WHEN I LIFT AND TRAIN. WORKING OUT MAKES ME FEEL CONFIDENT, STRONG, JOYFUL AND PASSIONATE. IF I'M IN A RUT,STRESSED, ANGRY OR FRUSTRATED I HIT THE GYM AND LET IT ALL GO. I enjoy inspiring people.

lisa weber's Progress & Goals

Progress Photos
Mar 23, 2008
Jun 18, 2010

View All Progress Photos (9)

Lbs.
2007-09-08, 2010-06-20
121.0, 119.0
TIME UNTIL GOAL: No Goal
Start: 121 Lbs. Goal: No Goal Weight
%
2007-09-08, 2010-06-20
11.0, 10.5
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2007-09-08, 2010-06-20
107.7, 106.5
Current LBM: 106.5 Lbs. Jun 20, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
121Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 121Lbs. to 119Lbs.
2Lbs. loss in the last 1,016 days
Jun 20, 2010
Total Weight
119Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 121Lbs. to 119Lbs.
2Lbs. loss in the last 1,016 days
Jun 20, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 121Lbs. to 119Lbs.
2Lbs. loss in the last 1,016 days
Jun 20, 2010
 
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lisa weber's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

lisa weber has not added any program information.

My Nutrition Program View My Full Nutrition Program

lisa weber has not added any program information.

My Supplement Program View My Full Supplement Program

lisa weber has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I ask myself this question: Do I feel good?

What lisa weber is up to

About lisa weber

About Me:
My Favorites:
Fitness Books
women's weight training bible
Cheat Foods
baguette w/ olive oil...chocolate covered anything...!!
Body Parts
Shoulders
Contest History:
INBF Atlantic-Regionals Body Buidling Championship Jun 12, 2006
Organization: INBF
Location: North Carolina, United States
Level: Amateur Type: Women's Bodybuilding Place: 3
2005 Atlantic Regionals INBF Competion Jun 11, 2005
Organization: INBF
Location: North Carolina, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Sep 8, 2007 139Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

ElizabethCrotts

focusedat50
Lisa looks amazing - her recent pictures are even more inspiring than earlier competition images.

nikc121

thelionking
She is inspiration and motivation all rolled into one :)

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Thoughts create feelings that create manifestation

Posted in Training  :  Dec 28, 2010 5:55pm
Think about what you want, then deliberately create it in your mind.  No matter what the goal, be it increased muscle or inches lost, body fat reduction, or weight loss, the action will mean far less than the preparation of thought given to the way in which you feel about your goal...feel as if you're there before you get there...then it has to happen!

A wish for Well-Being to All

Posted in Training  :  Dec 28, 2010 5:55pm

We all have a WELL-BEING locked inside us.


On one side of Bodybuilding there is the physical aspect of training. Hours upon hours are spent moving our bodies. Lifting and pulling, stretching and thrusting machine after machine, dumbell after dumbell. Exercise is what it is. MORE IMPORTANTLY, however, is the mental aspect of training.  Balance is necessary to feel total appreciation of our hard work and movement toward WELL-BEING.  There exists a wanting to become totally free to feel our own true nature. That is as much a part&n

...

Welcome!

Posted in Training  :  Dec 28, 2010 5:55pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

bigo4u2
bigo4u2 what's up Lisa.. u r looking great.. Carolina in d house!! Dec 5, 2011 3:36pm
focusedat50
focusedat50 Awesome - congrats! Nov 5, 2011 2:39pm
TopUSMC
TopUSMC You are truly inspirational, thank you! Oct 24, 2011 1:43pm
baller42
baller42 I was Lucky tonight. I should hit the Casino. JK Thanks for the add. BTW, how did you do in your audition in American Gladiators? You would've taken all those Gladiator ladies. Again Thanks, Manuel Jul 22, 2011 10:14pm
guest
guest I strictly recommend not to hold back until you earn enough money to order goods! You should take the <a href="http://bestfinance-blog.com">loans</a> or just secured loan and feel yourself fine Nov 23, 2010 12:48am
KaBoomPromotion
KaBoomPromotion You are super serious!!! So glad to know ya! Aug 19, 2010 8:12pm
guest
guest Great job on your recent win and qualifying for the Masters. Aug 2, 2010 8:16pm
manonamisson
manonamisson Just wanted to tell you what you already know,"YOU LOOK AMAZING!" May 26, 2010 4:56pm
glopez1966
glopez1966 Wow you look great you can see all the hard works pays off!!! May 24, 2010 4:49pm
CAMANOISLANDR
CAMANOISLANDR Congrats on your profile BB of the week... well deserved! Your outlook is as impressive as your physique... good luck in your shows:) May 21, 2010 7:04pm
isaias53_5
isaias53_5 You look great! Keep up the good work. I'm trying to get back on track after shoulder recovery. Mar 22, 2010 9:49am
Pitbullcavegirl
Pitbullcavegirl Looking good Lisa Feb 1, 2010 2:04pm
m_raybo
m_raybo Wow Lisa, You look half your age... Jan 31, 2010 12:59pm
LilPenny24
LilPenny24 Thanks for the add Lisa, you look great!!! Good luck in May, but i'm sure you'll do awesome!!! Keep up the good work and continue kicking ass in the gym:) Jan 23, 2010 11:30pm
medic4hire
medic4hire Hey there!!!...Thanks for accepting my invite!!! Jan 22, 2010 4:02am
mmascr
mmascr Thanks for the add...keep in touch!!! Jan 21, 2010 8:54pm
PPP1682
PPP1682 hi u look is great how is ur traing? Jan 17, 2010 7:44pm
kutush
kutush Thanx for accepting the add and the nice words.Am a software engineer who used to bodybuild but sadly work took over life and nowadays don't get to train that often.Am hitting the gym again now, lets see where that takes me.Always admired those who stuck it out and achieved their goal, and am especially partial to women who are fit and attractive.I congratulate you on spectacular success of a body that you have and hope that you stay happy doing what you like.Let's keep in touch. Jan 17, 2010 12:26am
khlorineking
khlorineking what!? too good to be friends with me or something? :-p Dec 31, 2009 5:25pm
medic4hire
medic4hire Looking Great...Lisa!!!! Dec 26, 2009 7:39pm
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