I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To get my weight up to 90kg and then keep it there whilst increasing muscle mass. To be strong, resilient and energetic.

To continue to maintain and improve. To be healthy and happy.

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

My goals are to live a healthier lifestyle. Lose weight that I have added, tone my body to where I want it to be and gain some muscle mass, but not too much.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

my kids' superhero

Getting ready for summer 2010 by training hard through the winter months.

Weight 185 by September 5, 2009 while increasing muscle mass.

No more weight goals!!! I am just going to enjoy the process and continue to be a proud member of BDUBdiesel's "DO WORK CREW"

Trying to get back to my playing weight/body!

get my pro card

First figure competition June 13!

Get down to 18% body fat according the U.S.M.C. height and weight standards.

THANKS BODYBUILDING.COM for naming me the 2009 MILITARY BODYBUILDER OF THE YEAR!! To all those who support me I couldn't of did it without you!! THANK YOU...