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Lis

Female

30

Middletown, Rhode Island, United States

Dietitian- Owner of Eat to Live- Outpatient & Online Nutrition

Free Nutrition Newsletter signup on my website

BodyGroup: Eat To Live

Jun, 2002

I started the summer after high school when I realized I wasn't thrilled with being just "average". My mom and brother were really into health/fitness as well so I had some background in it already. I started college taking courses for accounting and quickly realized I was taking a nose-dive in the wrong direction. I became a certified personal trainer a few years later, and since it's been 10 years of reading, studying, talking, picking brains, reading more, setting goals, and fitting in some more reading. That's how I got to where I am. I graduated and became a Registered Dietitian. I am now in school pursuing my Masters in Natural Health- with guidance from my mother- Lynn Murdock, owner of Earth, Wind and Fire Farm LLC, herbalist and Vice-President of the CT Herb Association. My goal...to be like her :)

I love the feeling of accomplishment. I like having control of what I can do to my body, and most of all I love the feeling as I leave the gym and all I want to do is smile. It is very important for me do know that I am doing something to better myself and my health.

I don't really have a tactic, just really love doing it. I always have some sort of goal to keep on track and in the right direction. I never have to talk myself into working out- eating clean on the other hand is what requires more planning and preparation. I do have a sweet tooth and would eat a peanut butter cup every night if I could.

Owner of "Eat to Live"- Customized Nutrition.
My newest venture is online/phone consulting.
I won a great guns contest at my gym a year or so ago, and I once stepped in as the trophy girl at a bodybuilding show I was judging. That was fun, didn't expect it!

-SHAPE Magazine 2007- Dietitian for Weight Loss Diary Column

-Channel 6 News Fitness Story, 2007

-Bride & Groom Magazine, Winter 08

-New England Monthly Bride Issue, Winter 08

-SHAPE Magazine, May 2009

Genetics loads the gun, lifestyle pulls the trigger
-Unknown

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Other

Recent Media Exposure: SHAPE Magazine- May 2009 issue... "You'd Be So Pretty If" by Dara Chadwick- book release date April 2009... My Foodservice News- June 2009 issue...RI Monthly Bride- Winter 2008.

I want to LOSE 10 lb

15%

Girl doing 16 pullups (properly)

 Played: 182

Category: Training on Aug 19, 2008 9:14pm

Back day this week I busted out unassisted chinups- reps of 3,3,4,4,3.  My best so far!!!

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