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Membership Info
Member Since: Jun 5, 2007
BodyBlog Started: Feb 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 76
  • Last 7 Days: 274
  • Overall: 40,312
Forum Posts: 58
BodyBlog Entries: 13
Comments to Others: 663
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:45pm
Last Forum Post: Mar 16, 2009 4:34pm
Last Photo Upload: Oct 2, 2008 8:57am
Last Profile Update: Nov 13, 2009 8:59pm
Last Blog Post: Aug 19, 2008 9:14pm

Friends Stats
Fan Club (?) : 287
Mutual Friends (?) : 866
Stalking (?) : 43
Inspiring (?) : 2

lis662

Overall Goal:  Recent Media Exposure: SHAPE Magazine- May 2009 issue... "You'd Be So Pretty If" by Dara Chadwick- book release date April 2009... My Foodservice News- June 2009 issue...RI Monthly Bride- Winter 2008...WNRI Holistic Health & Wellness Show with D

Fit Status:  Each day when I wake up, I am better than the day before

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lis
Sex:
Female
Age:
30
Location:
Middletown, Rhode Island, United States
Occupation:
Dietitian- Owner of Eat to Live- Outpatient & Online Nutrition
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
I started the summer after high school when I realized I wasn't thrilled with being just "average". My mom and brother were really into health/fitness as well so I had some background in it already. I started college taking courses for accounting and quickly realized I was taking a nose-dive in the wrong direction. I became a certified personal trainer a few years later, and since it's been 10 years of reading, studying, talking, picking brains, reading more, setting goals, and fitting in some more reading. That's how I got to where I am. I graduated and became a Registered Dietitian. I am now in school pursuing my Masters in Natural Health- with guidance from my mother- Lynn Murdock, owner of Earth, Wind and Fire Farm LLC, herbalist and Vice-President of the CT Herb Association. My goal...to be like her :)
Why I Love It:
I love the feeling of accomplishment. I like having control of what I can do to my body, and most of all I love the feeling as I leave the gym and all I want to do is smile. It is very important for me do know that I am doing something to better myself and my health.
How I Stay Motivated:
I don't really have a tactic, just really love doing it. I always have some sort of goal to keep on track and in the right direction. I never have to talk myself into working out- eating clean on the other hand is what requires more planning and preparation. I do have a sweet tooth and would eat a peanut butter cup every night if I could.
BB Accomplishments:
Owner of "Eat to Live"- Customized Nutrition. My newest venture is online/phone consulting. I won a great guns contest at my gym a year or so ago, and I once stepped in as the trophy girl at a bodybuilding show I was judging. That was fun, didn't expect it! -SHAPE Magazine 2007- Dietitian for Weight Loss Diary Column -Channel 6 News Fitness Story, 2007 -Bride & Groom Magazine, Winter 08 -New England Monthly Bride Issue, Winter 08 -SHAPE Magazine, May 2009
Forum Signature:
Genetics loads the gun, lifestyle pulls the trigger -Unknown
Last Updated: Apr 20, 2008 12:47pm

What lis662 Is Up To:
Nov 20, 2009
lis662 set a new Profile Picture
Nov 12, 2009
lis662 set a new Profile Picture
Oct 18, 2009
lis662 changed Overall Goal: "Recent Media Exposure: SHAPE Magazine- May 2009 issue... "You'd Be So Pretty If" by Dara Chadwick- book release date April 2009... My Foodservice News- June 2009 issue...RI Monthly Bride- Winter 2008...WNRI Holistic Health & Wellness Show with D."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 24, 2007 Jul 26, 2008
first 133.8#
Last Updated: Aug 24, 2008 9:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 8:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 8:52pm

Goals:
Main Goal:
Other
Goal (Overall):
Recent Media Exposure: SHAPE Magazine- May 2009 issue... "You'd Be So Pretty If" by Dara Chadwick- book release date April 2009... My Foodservice News- June 2009 issue...RI Monthly Bride- Winter 2008...WNRI Holistic Health & Wellness Show with D
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 18, 2009 10:23pm

Members That Inspire lis662:
lis662 does not have inspirational members yet.

BodyAnswers
lis662 has answered 10 of 67 total questions.
View all 10 of lis662's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Feb 27, 2008 8:24pm

What type of person at your gym annoys you the most? Why?
moustachio
- Updated Feb 8, 2008 7:29pm

What do you think about people who "grunt" loudly while working out? Do you do it?
absolutely! Just kidding, I would never- that's the biggest turn-off
- Updated Feb 8, 2008 7:29pm

View all 10 of lis662's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 10:23pm

Videos of lis662
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 10:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 10:17pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Aug 19, 2008 9:14pm

Back day this week I busted out unassisted chinups- reps of 3,3,4,4,3.  My best so far!!!


Current Supplements:
Nature's Way Nettle, 100 Capsules - Clearance 30% OFF!
Started: Jan 01, 2006
Reason: 
Product Not Found

Started: Feb 01, 2007
Reason: 
Nature's Way Alive! - No Iron Added, 90 Tablets
Started: Jan 01, 2008
Reason: 
Last Updated: Sep 21, 2008 9:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 9:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • Oh man chocolate is fighting for first place here
Last Updated: Jul 30, 2008 9:53pm

Friends (909)









Last Updated: Nov 13, 2009 8:59pm

Visitor Comments (207)
[ Leave lis662 a Comment ]
Back CptFantastic51 [ View Profile ]
Yesterday, 9:41pm
Hey Lis! Looking good as always!
212 lbs Progress Pic riversiderookie [ View Profile ]
Nov 18, 2009 10:36am
Hey what's up Lis looking great. Hey do you have Facebook?
PBateman2 [ View Profile ]
Nov 18, 2009 10:36am
The mayor is gonna be there?Damnnnnn..thats pretty impressive..really. Watch you blow up and then have like infomercials..lol. I turn on the TV and see Eat to Live..lol. That would be sick..
PBateman2 [ View Profile ]
Nov 16, 2009 11:10am
Damn your going all out! I didn't know planes fly out there..LOL. JK. Good luck with the opening! I'm sure it will be well attended. Let me know how it goes. Its all about marketing!
PBateman2 [ View Profile ]
Nov 14, 2009 11:04am
A Millie..A MIllie..A MIlie!!! LOL..1000 push ups..yeaaaaahhh! Im just chillin now. Workin harder than ever and training is good. I wanna compete next year like summer time.. real bad. We'll see. How business? How's life out there in nowhere land:)..?? Just messin!
PBateman2 [ View Profile ]
Nov 13, 2009 3:01pm
Sorry for the delay! How are things? You a millionaire yet?..!!!
larryvillalba [ View Profile ]
Nov 9, 2009 4:59pm
hey girl - how have u been?? its been a while...lookin awesome as always i see!!
johnnycarwash71 [ View Profile ]
Oct 27, 2009 9:19pm
thanks 4 adding me u look awesome I luv ur abs. they are awesome
11-18-09 farleybasset [ View Profile ]
Oct 26, 2009 6:33am
Hey sista girl! What's good? Gettin' chilly in da house!
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 10:07am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
PBateman2 [ View Profile ]
Oct 22, 2009 2:21pm
What's up! Not much. Any decision for Halloween? Im doing Patrick Bateman straight outta the movie. Gonna get the mask and put on a full blown suit..lol..crazyyyy
triceps randyallen [ View Profile ]
Oct 21, 2009 7:30pm
You look great in your avi Lis. You also have som evewry gorgeous pics. Thanks for the compliment and for being a friend here. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 16, 2009 7:14pm
I'm doing great Lis! It was cold here last weekend, but it's back to warm sunny weather now. You are looking fit and fabulous. Best wishes, Scott
11-18-09 farleybasset [ View Profile ]
Oct 16, 2009 4:08am
Dang can I come to Mexico too?? LOL! Yeah it's too cold too early girl! Well I don't get down that way too often. You ever get up here?
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 15, 2009 7:46pm
Hey Lis; How is the celebrity from Shape Magazine doing? Best wishes, Scott
11-18-09 farleybasset [ View Profile ]
Oct 14, 2009 6:38pm
Hey girlie! Long time! Wuts good sista? Newport is cold these days...LOL!
11-18-09 farleybasset [ View Profile ]
Oct 14, 2009 6:38pm
Hey girlie! Long time! Wuts good sista? Newport is cold these days...LOL!
PBateman2 [ View Profile ]
Oct 7, 2009 10:49am
Week is pretty chill for me. Hmmm...Halloween..no yet. I actually may just stay home and just pass out candy this year..lol. Maybe dress up and scare kids when they answer the door. How about u?
PBateman2 [ View Profile ]
Oct 6, 2009 11:45am
Sup Gangsta! How's your week thus far?
Day off D3termined [ View Profile ]
Oct 1, 2009 9:48am
Not much... trying to shake a cold or allergy attack...not sure wich I have. Pollen counts in Texas suck. How are things in RI?
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