bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

lirock28
"Happy Holidays and don't eat to much."

View lirock28's:
Profile
BodyBlog (2)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact lirock28:
Send Email
Send Private Message
Report lirock28 Report lirock28
Leave Comment for lirock28 Leave Comment


Progress Pictures


Oldest Newest
Mar 13, 2007 Aug 8, 2007
Me at 311 Long way to GO

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: -37.2 lb (-16.9 kg)
Current: 273.8 lb (124.5 kg) Percent Change: -12.0 %

  Start Current Goal Remaining  
  Sep 23, 2007 Nov 23, 2009 Oct 31, 2007 Goal Has Expired  
  299.0 lb (135.9 kg) 273.8 lb (124.5 kg) 284.0 lb (129.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 22, 2009 273.8 lb (124.5 kg) -2.7 lb (-1.2 kg) -1.0 %
May 11, 2009 276.5 lb (125.7 kg) -2.5 lb (-1.1 kg) -0.9 %
Apr 27, 2009 279.0 lb (126.8 kg) 3.0 lb (1.4 kg) 1.1 %
Dec 17, 2008 276.0 lb (125.5 kg) -9.0 lb (-4.1 kg) -3.2 %
Dec 3, 2008 285.0 lb (129.5 kg) -1.0 lb (-0.5 kg) -0.3 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 23, 2009 May 13, 2007 Goal Has Expired  
  40.0 % 40.0 % 30.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 13, 2007 40.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 16, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 22, 2007 Nov 23, 2009 Feb 29, 2008 Goal Has Expired  
  42.0" (106.7 cm) 40.0" (101.6 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Mar 6, 2008 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Sep 22, 2007 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Mar 6, 2007 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 284.0 lb (129.1 kg) Change: 31.0 lb (14.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 10.9 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 23, 2009 May 13, 2007 Goal Has Expired  
  263.0 lb (119.5 kg) 315.0 lb (143.2 kg) 350.0 lb (159.1 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Jul 1, 2008 315.0 lb (143.2 kg) -4.0 lb (-1.8 kg) -1.3 %
Jun 25, 2008 319.0 lb (145.0 kg) 11.0 lb (5.0 kg) 3.6 %
Jun 18, 2008 308.0 lb (140.0 kg) -59.0 lb (-26.8 kg) -16.1 %
Sep 22, 2007 367.0 lb (166.8 kg) 12.0 lb (5.5 kg) 3.4 %
Jul 27, 2007 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 39.0 lb (17.7 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 13.9 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 23, 2009 Apr 13, 2007 Goal Has Expired  
  421.0 lb (191.4 kg) 320.0 lb (145.5 kg) 500.0 lb (227.3 kg) 180.0 lb (81.8 kg)  

Date Lifting Stats: Squat Change % Change
Jun 18, 2008 320.0 lb (145.5 kg) -151.0 lb (-68.6 kg) -32.1 %
Mar 14, 2007 471.0 lb (214.1 kg) 50.0 lb (22.7 kg) 11.9 %
Mar 13, 2007 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 6, 2007 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Jan 17, 2007 392.0 lb (178.2 kg) 111.0 lb (50.5 kg) 39.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 29.0 lb (13.2 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 1, 2008 344.0 lb (156.4 kg) 13.0 lb (5.9 kg) 3.9 %
Jun 25, 2008 331.0 lb (150.5 kg) -35.0 lb (-15.9 kg) -9.6 %
Jun 18, 2008 366.0 lb (166.4 kg) -88.0 lb (-40.0 kg) -19.4 %
Nov 15, 2007 454.0 lb (206.4 kg) 43.0 lb (19.5 kg) 10.5 %
Mar 6, 2007 411.0 lb (186.8 kg) 96.0 lb (43.6 kg) 30.5 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 43.0 lb (19.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 58.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2008 116.0 lb (52.7 kg) -5.0 lb (-2.3 kg) -4.1 %
Jan 30, 2007 121.0 lb (55.0 kg) 30.0 lb (13.6 kg) 33.0 %
Jan 14, 2007 91.0 lb (41.4 kg) 18.0 lb (8.2 kg) 24.7 %
Jan 1, 2007 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 130.0 lb (59.1 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 81.8 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 23, 2009 Apr 13, 2007 Goal Has Expired  
  289.0 lb (131.4 kg) 289.0 lb (131.4 kg) 350.0 lb (159.1 kg) 61.0 lb (27.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2007 289.0 lb (131.4 kg) 102.0 lb (46.4 kg) 54.5 %
Jan 26, 2007 187.0 lb (85.0 kg) 28.0 lb (12.7 kg) 17.6 %
Dec 28, 2006 159.0 lb (72.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 124.0 lb (56.4 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 74.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 18, 2008 290.0 lb (131.8 kg) 29.0 lb (13.2 kg) 11.1 %
Apr 21, 2007 261.0 lb (118.6 kg) 15.0 lb (6.8 kg) 6.1 %
Apr 13, 2007 246.0 lb (111.8 kg) 51.0 lb (23.2 kg) 26.2 %
Mar 14, 2007 195.0 lb (88.6 kg) 29.0 lb (13.2 kg) 17.5 %
Dec 27, 2006 166.0 lb (75.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Supps for Dummies SF