Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

My only goal right now is to get my girlfriend back, her parents broke us up :(

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Modified member since '02..

I want to bench 50kg

Be the best you can be!

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Loose weight by nothing less then 100% brute hardcore sweating workouts

To continue eating clean, and putting on some muscle, and get these skinny legs and my butt in shape ;)

Ready to reveal the new package in December 2009.

I want to be healthy, strong and look good in my clothes.

I AM READY TO TAKE COMPLETE CONTROL OF MY BODY BUT MOST IMPORTANTLY, MY HEALTH! I WANT TO EAT, LIVE, & BREATHE HEALTH & FITNESS & I'M DEFINITELY MOTIVATED TO ACHIEVE MY GOALS!

Lose FAT, get CUT, and gain more MUSCLE!

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

I want to loss 20-25 lbs. and have a toned appearance to my body.