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To:
cawiau
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From:
lirock28
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Dec 1, 2009 11:01am
Great job man! I glad for you
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To:
jgregg512
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From:
lirock28
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Aug 24, 2009 11:43pm
Good Job man hope to here from you soon...later
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To:
jgregg512
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From:
lirock28
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Aug 15, 2009 10:58am
hey man how did everything go. I told u a while back man you could do it. Your a true champion thank for being a good friend...hit me up when you can
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To:
daltonjames
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From:
lirock28
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Aug 14, 2009 10:36pm
Hey man how's everything going
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To:
jgregg512
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From:
lirock28
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Jun 11, 2009 8:18am
What up man. Im doing good. cardio,cardio and cardio...hit me up when you can
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To:
cawiau
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From:
lirock28
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May 11, 2009 10:14am
hey man how everything going
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To:
macnmomma
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From:
lirock28
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Apr 11, 2009 2:00am
Good luck on your goals...Whats it like being in Japan
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To:
sensiD
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From:
lirock28
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Feb 9, 2009 9:49pm
Jow Gow is like it's like you know more then just the normal 1st degree black belt
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To:
sensiD
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From:
lirock28
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Feb 9, 2009 7:10am
that's cool i want to go for my 1st degree and Jow Gow this summer
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To:
sensiD
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From:
lirock28
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Feb 7, 2009 11:08am
I study seven star praying mantis
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To:
tjones02
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From:
lirock28
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Jan 12, 2009 12:35am
Thanks for the advice and i'll keep you posted
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To:
tjones02
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From:
lirock28
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Jan 6, 2009 11:36pm
pretty good i dropped to 280 be doing as much cardio as i can...i have a hurt foot
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To:
jgregg512
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From:
lirock28
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Dec 30, 2008 11:12pm
Lets get it on. I hope your ready.
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To:
Ian1982
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From:
lirock28
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Nov 26, 2008 1:30pm
Hey man everything getting better. How r things with how is training
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To:
DawnMelanie
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From:
lirock28
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Sep 18, 2008 10:53pm
Hey how have you been looking good
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To:
MoJoFit
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From:
lirock28
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Sep 18, 2008 10:52pm
That video of Dustin Carter is something else it really make you think. That is will power and determination.
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To:
Edgardo_Matos
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From:
lirock28
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Sep 10, 2008 1:29am
Hey man good luck and those are 2 pretty good products. Keep me posted
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To:
bstar567
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From:
lirock28
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Aug 20, 2008 9:02pm
you can do it man were in the same boat i'm trying to lose 50lbs also. It's hard but i believe we can do. good luck
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To:
ssfinalkill
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From:
lirock28
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Aug 14, 2008 8:19pm
Man it's still real hot been in the 100's almost for a month
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To:
bigdaddy ty
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From:
lirock28
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Aug 6, 2008 12:31am
You do the same man and keep me posted
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