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Membership Info
Member Since: Sep 30, 2006
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 36
  • Overall: 1,305
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 34
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:47pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:46pm
Last Blog Post: Apr 21, 2007 8:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 106
Stalking (?) : 21
lirock28

"You wouldn't like me when I'm angry"

Personal Info And Background:
Real Name:
Sex: Male
Age: 33
Location: Austin, Texas, United States
Occupation: Detention
Personal Website:
Gym: Gold's Gym
Gym Location: Austin, Texas
When I Started: Dec, 2006
How I Started: With my father when i was younger, my father worked at the local high school and during the summers he would drop me off and let me workout with the older guys in the high school gym.
Why I Love It: The Feel, The hope for a better look
How I Stay Motivated: The past keeps me motivated. Remembering how sick I was getting and how I don't won't to get like that again, Plus my friend Joseph Gregg, he keeps me on the straight and narrow from helping me with my dieting to help me get a great work out, Be on the look out for him city of Austin he going to a force to reckon with in the personal trainer field
BB Accomplishments: Losing 19 lbs and the putting on 8 lbs of lean muscle
Forum Signature: Believe it!
Last Updated: Oct 24, 2007 5:46am

Progress Pictures
Mar 13, 2007 Aug 8, 2007
Me at 311 Me at 300
This is my start...311 and way to much body fat  U can't tell but I put on more lean muscle and begin losing fat. I fell better and eat better
Last Updated: Oct 18, 2007 2:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 6, 2008 12:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2008 4:30pm

Goals:
Main Goal: Lose Fat
Goal (Short): You wouldn't like me when I'm angry
Goal (Long): I want to live a Healthier life and Transform may body into a LEAN mean MUSCLE MACHINE...I also want to get my Jow Gow level one (martial arts upper black belt)this summer
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jul 1, 2008 6:49pm

BodyAnswers
lirock28 has answered 38 of 56 total questions.
View all 38 of lirock28's BodyAnswers »

What is your favorite bicep building exercise?
ez curl
- Updated Jul 1, 2008 9:28pm

What is your favorite tricep building exercise?
press down
- Updated Jul 1, 2008 9:28pm

What is your favorite chest building exercise?
incline flyes
- Updated Jul 1, 2008 9:28pm

View all 38 of lirock28's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2008 6:49pm

Videos of lirock28
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 6:29pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman 800lb Deadlift Spoof
Ronnie Coleman 800lb Deadlift Spoof
Play this video Played: 123
Powerlifting
Powerlifting
Play this video Played: 92
Why I like this video: This is strength
Wah Lum Tam Tui Northern Praying Mantis Kung Fu
Wah Lum Tam Tui Northern Praying Mantis Kung Fu
Play this video Played: 141
Why I like this video: My type of cardio
Play this video Tornado 2X Broadswords Played: 139
Play this video Chinese Super Ninja Huan Hen Played: 105
Play this video chinese master kung fu mantis style Played: 133
Play this video Arnold Pumping Iron funny clip Played: 67
Play this video Optimus Prime vs Megatron Played: 54
Play this video Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 43
Last Updated: Apr 11, 2008 6:29pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 21, 2007 8:54am

How can I reduce the appearance and prevent straight marks?


Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Apr 27, 2007
Reason: 
Natrol Omega-3 Glucosamine, 90 Softgels
Started: Oct 01, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Mar 21, 2008
Reason: 
Last Updated: Jul 1, 2008 4:42pm

Supplement Reviews
AST Multi Pro 32X, 100 Caplets
Review:  Great vitamin low cost and has everything u need for a hard day
Rating:  8/10
CMI NO3 Overload Mix, 1.19 Lbs., Pink Lemonade
Review:  Great product give me the fullness and pump all through my work out. Gave me good energy,...
Rating:  8/10
BSN Nitrix, 180 Tablets
Review:  Good product kept me pumped all day, but, I got tired of taking all those large pills
Rating:  7/10
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Last Updated: May 18, 2008 3:18pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 8, 2008 1:45pm
Recent Threads:


Workout Program:
Sunday: Arms, Cardio (Intense)

Monday: Legs, Cardio (Easy)

Tuesday: Cardio (Easy at least 1hr) Abs, Calves

Wednesday: Chest, Shoulders, Cardio (Intense)

Thursday: Back, Traps, Cardio (Intense)

Friday: Cardio (Easy at least 1hr)...
Last Updated: Jul 1, 2008 4:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Martial Arts
  • Weight Lifiting
Magazines:
  • Muscular Development
  • King
  • Planet Muscle
Healthy Foods:
  • mixed veggies
  • Grilled Salmon
Cheat Foods:
  • Pizza
  • Fresh Baked Cookies
Fitness Books:
  • Arnold Encyclopedia of Bodybuilding
Workout Music:
  • Seven Dust
  • Lil John
  • Korn
Supplements:
Last Updated: Jul 1, 2008 9:14pm

Friends (127)
Shenelle
 

SinGin
 

kza
#1 IN THE WORLD & #1 IN GOD'S NATURE...
 

Big TX
Front double biceps - 270 lbs
 

nightflower99
weight here was 206; currently at 191...
 

LiciKing
 

hammyQUADS
birthday
 

ChickenTuna
 

Cynnful
 

Last Updated: Yesterday, 5:46pm

Visitor Comments (43)
[ Leave lirock28 a Comment ]
just for fun! litlebit [ View Profile ]
Jul 5, 2008 7:02am
Hey ty for the add! Hope you had a fantastic 4th! Good luck with your goals. I noticed you work in detention? I used to work in our county jail as a staff nurse.
Back- January wh635475 [ View Profile ]
Jul 3, 2008 8:29am
thanks for checking in. I lost 15 pounds from being sick about two months ago and just started training again about a month ago. Back up to 220 and looking to gain a little more while continuing to tone. Hows your training coming?
DawnMelanie [ View Profile ]
May 5, 2008 10:12pm
Yeah yeah! Still at it... that consistency will be the ticket to ur success. Congratulations... *smile*
bigdaddy ty bigdaddy ty [ View Profile ]
May 5, 2008 4:21pm
I'm good Rock,had slacked up a bit but now working hard to get below 300,if I can keep my diet in check eveything would be alot better,wasup on your end of the State...
bigdaddy ty bigdaddy ty [ View Profile ]
Mar 6, 2008 2:49pm
Doing good also,working hard every day....down 15 lbs so far this year....
Head Shot TheTimeIsNow87 [ View Profile ]
Mar 6, 2008 6:18am
Thanks man, I'm trying, and making sure I be patient somewhat, because its not gonna come off overnight.
Upload your profile picture! SinGin [ View Profile ]
Mar 3, 2008 3:54pm
Thanks for the add. Best of luck on your goals.
DawnMelanie [ View Profile ]
Feb 10, 2008 12:50pm
Goal Attained (15 lbs.). Now what?! Hope ur year is going swell. *smile*
bigdaddy ty bigdaddy ty [ View Profile ]
Feb 8, 2008 11:12am
Same here 10 lbs down so far this year and working hard to get more!!
bigdaddy ty bigdaddy ty [ View Profile ]
Jan 31, 2008 5:51am
Wasup Rock,how ya doin brah!!!1
gymfreak713 [ View Profile ]
Dec 22, 2007 12:03pm
Happy Holidays! Good luck with all of your goals in the New Year
bigdaddy ty bigdaddy ty [ View Profile ]
Nov 9, 2007 9:06am
Let's go 10 lbs,looking good Rock.I'm working on 10 this mnth also,doing alot of cardio to help get there.....
bigdaddy ty bigdaddy ty [ View Profile ]
Nov 8, 2007 10:44am
How's the training and progress coming along....
Feb 07 Back caseymoe [ View Profile ]
Oct 24, 2007 12:36pm
Good luck with your training! I have been thinking about moving to Austin to finish my degree at UT, what is your take on the city? I spent a couple days there and loved it.
Back- January wh635475 [ View Profile ]
Oct 2, 2007 9:35pm
hey thanks ya i was going to do the stack with the cmi big in addition to the others. appreciate the advice and the best of luck to ya with training and all
Back- January wh635475 [ View Profile ]
Oct 1, 2007 8:52pm
hey man just wondering how the cmi products are working for ya...any results..worth the money
Upload your profile picture! Piaroa [ View Profile ]
Sep 25, 2007 12:54am
Thanks for the add!
Front-Side Aubrie [ View Profile ]
Sep 24, 2007 5:55am
Keep workin hard! :)
Superheavydaryl [ View Profile ]
Sep 23, 2007 1:40pm
Thanks bro (again) for your cool comment, train hard and stay hard-core! Later Daryl Jones www.superheavyweight.com
bigdaddy ty bigdaddy ty [ View Profile ]
Sep 22, 2007 8:25am
Way to go on the cardio,I've increased mine also but not like you only 40 min at best for me.We have a 12 week challenge at work,the biggest loser fisrt place 400$ so I'm shooting to win that(need that new ipod touch)..Keep up the hard work let me know how the progress is coming along..
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