With my father when i was younger, my father worked at the local high school and during the summers he would drop me off and let me workout with the older guys in the high school gym.
Why I Love It:
The Feel, The hope for a better look
How I Stay Motivated:
The past keeps me motivated. Remembering how sick I was getting and how I don't won't to get like that again, Plus my friend Joseph Gregg, he keeps me on the straight and narrow from helping me with my dieting to help me get a great work out, Be on the look out for him city of Austin he going to a force to reckon with in the personal trainer field
BB Accomplishments:
Losing 19 lbs and the putting on 8 lbs of lean muscle
Forum Signature:
Believe it!
Last Updated: Oct 24, 2007 5:46am
Progress Pictures
Mar 13, 2007
Aug 8, 2007
This is my start...311 and way to much body fat
U can't tell but I put on more lean muscle and begin losing fat. I fell better and eat better
I want to live a Healthier life and Transform may body into a LEAN mean MUSCLE MACHINE...I also want to get my Jow Gow level one (martial arts upper black belt)this summer
Hey ty for the add! Hope you had a fantastic 4th! Good luck with your goals. I noticed you work in detention? I used to work in our county jail as a staff nurse.
thanks for checking in. I lost 15 pounds from being sick about two months ago and just started training again about a month ago. Back up to 220 and looking to gain a little more while continuing to tone. Hows your training coming?
I'm good Rock,had slacked up a bit but now working hard to get below 300,if I can keep my diet in check eveything would be alot better,wasup on your end of the State...
Good luck with your training! I have been thinking about moving to Austin to finish my degree at UT, what is your take on the city? I spent a couple days there and loved it.
hey thanks ya i was going to do the stack with the cmi big in addition to the others. appreciate the advice and the best of luck to ya with training and all
Way to go on the cardio,I've increased mine also but not like you only 40 min at best for me.We have a 12 week challenge at work,the biggest loser fisrt place 400$ so I'm shooting to win that(need that new ipod touch)..Keep up the hard work let me know how the progress is coming along..
