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Membership Info
Member Since: Sep 30, 2006
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 3,133
Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 12:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 11:25pm
Last Blog Post: Apr 21, 2007 8:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 466
Stalking (?) : 83
Inspiring (?) : 0

lirock28

Overall Goal:  Happy Holidays and don't eat to much.

Fit Status:  lirock28 has not entered a Fit Status.  Ask lirock28 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Austin, Texas, United States
Occupation:
Detention
Personal Website:
Primary Gym:
Gold's Gym: North
9101 Research Blvd
Austin, TX
United States
College:
High School:
Killeen High School
Attended 1990 to 1994
Killeen, Texas
United States
When I Started:
Dec, 2006
How I Started:
With my father when i was younger, my father worked at the local high school and during the summers he would drop me off and let me workout with the older guys in the high school gym.
Why I Love It:
The Animal Pak Journal: I always feel fat and when I work out I feel like a better person...I Love Animal ads this is one of my favorites: "It's cold out there. So lately, I've been spending a lot of time inside, in these three rooms I call home. The kitchen. The bedroom. The living room. These rooms are like the confines of my mind. The kitchen, my Hunger. The bedroom, my Desire. The living room, my Solitude. Three things I have to deal with every single ****ing day. Shit, I spend a lot of time within these places, within my mind. Out in the real world, you can always step outside for a breather. In my head, there's no escape... Not ever. When I meet people, they take one look at me and dismiss me as some stupid, oversized meathead. Someone who doesn't have a thought in his brain. **** that. I've got the opposite problem. I think too much. I dwell on too many things. My mind wanders... Sometimes, I feel trapped... Like the walls are closing in on me. It's suffocating. I wonder if I can keep this up for another seventeen weeks and make it to the end. Some nights, when I'm awake, I imagine that the front door is unlocked... Fear comes a calling. Doubt walks in... Questions howl outside, rattle my windows. But within these three rooms I must remain. Alone with Hunger, Desire, Solitude. I gotta keep driving forward. I gotta keep moving... So when I'm sitting here alone on another night, I tell myself I'm not gonna go ****ing nuts. When I lie in bed, I'm not gonna stay awake. When I eat, I'm not gonna puke... These are the tenants that occupy my mind--the place where I live."
How I Stay Motivated:
The Animal Pak Journal: Great Reading "WHAT GOES AROUND..." This is for... The bullies who chased me... You strengthened my resolve. The haters who said I’d fail... I am still here. Those who fell to the earth thinking they were the only star above... The night sky is ablaze with lights. My old man... Yeah, this is for the one who not only gave me his name, but more... I’ve felt your hand on my shoulder each day and it has guided me. This is for all those who believed. For eighteen weeks, I have toiled outside of society, on a fixed and lonely path. Now, I have come full circle, back to where I started. Here... This place. Yeah, life is like that. As I sit on the edge, on the threshold, what I’ve learned is that this journey is not a straight line. And the plates on each side of me, they support me. They hold me in place, like bookends around the story that is my life... And the next chapter is about to unfold...
BB Accomplishments:
Losing 19 lbs and the putting on 8 lbs of lean muscle
Forum Signature:
Believe it!
Last Updated: Sep 18, 2008 10:36pm

What lirock28 Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 13, 2007 Aug 8, 2007
Me at 311 Long way to GO
This is my start...311 and way to much body fat
It's a long way to go to get to my goal,it takes alot of to get where I want to be but I have do it, I must to do it, I'm doing it
Last Updated: Oct 18, 2007 3:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 12:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2008 5:30pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Happy Holidays and don't eat to much.
Goal (Long):
I want to live a Healthier life and Transform may body into a LEAN mean MUSCLE MACHINE...I also want to get my Jow Gow level one (martial arts upper black belt)this summer
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 14, 2008 8:25pm

Members That Inspire lirock28:
jgregg512 [ BodySpace ]
this is my boy. he's always just a phone call away for anything i need to know. He's always honest with me.
DawnMelanie [ BodySpace ]
She would ways give me great advice and encouraging words.
View all 2 members who inspire lirock28 »

BodyAnswers
lirock28 has answered 38 of 67 total questions.
View all 38 of lirock28's BodyAnswers »

What is your favorite bicep building exercise?
ez curl
- Updated Jul 1, 2008 9:28pm

What is your favorite tricep building exercise?
press down
- Updated Jul 1, 2008 9:28pm

What is your favorite chest building exercise?
incline flyes
- Updated Jul 1, 2008 9:28pm

View all 38 of lirock28's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 8:25pm

Videos of lirock28
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 12:42am

Favorite Bodybuilding And Fitness Videos
Bodybuilding Tribute
Bodybuilding Tribute
Play this video Played: 54
Why I like this video: YAhh buddy
TREY BREWER TRIBUTE
TREY BREWER TRIBUTE
Play this video Played: 91
Why I like this video: Massive
Ronnie Coleman -
Ronnie Coleman - "Nobody Wanna Do These Lunges"
Play this video Played: 94
Last Updated: Aug 30, 2008 12:42am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 21, 2007 8:54am

How can I reduce the appearance and prevent straight marks?


Current Supplements:
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Jul 28, 2007
Reason: 
Universal Uni-Liver, 250 Tablets
Started: Jun 06, 2008
Reason: 
CytoSport Muscle Milk Light RTD, 8.25 Oz./24 Bottles, Mocha Latte
Started: Jun 21, 2008
Reason: 
NDS Nutritional Prod. Censor  read more »
NDS Nutritional Prod. Platinum Pump Fuel  read more »
Last Updated: Aug 29, 2008 11:48pm

Supplement Reviews
AST Multi Pro 32X, 100 Caplets
Review:  Great vitamin low cost and has everything u need for a hard day
Overall Rating:  8/10
Taste Rating:  N/A
CMI NO3 Overload Mix, 1.19 Lbs., Pink Lemonade
Review:  Great product give me the fullness and pump all through my work out. Gave me good energy,...
Overall Rating:  8/10
Taste Rating:  N/A
BSN Nitrix, 180 Tablets
Review:  Good product kept me pumped all day, but, I got tired of taking all those large pills
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Jul 11, 2008 11:36pm

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 15, 2009 10:54am
Recent Threads:


Workout Program:
Sunday: Arms, Cardio (Intense)

Monday: Legs, Cardio (Easy)

Tuesday: Cardio (Easy at least 1hr) Abs, Calves

Wednesday: Chest, Shoulders, Cardio (Intense)

Thursday: Back, Traps, Cardio (Intense)

Friday: Cardio (Easy at least 1hr)...
Last Updated: Jul 1, 2008 5:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Martial Arts
  • Weight Lifiting
Magazines:
  • Muscular Development
  • King
  • Planet Muscle
Healthy Foods:
  • mixed veggies
  • Grilled Salmon
Cheat Foods:
  • Pizza
  • Fresh Baked Cookies
Fitness Books:
  • Arnold Encyclopedia of Bodybuilding
Workout Music:
  • Seven Dust
  • Lil John
  • Korn
Supplements:
Last Updated: Jul 1, 2008 10:14pm

Friends (549)









Last Updated: Nov 2, 2009 11:25pm

Visitor Comments (9)
[ Leave lirock28 a Comment ]
198lbs jgregg512 [ View Profile ]
Aug 15, 2009 5:17pm
Everything was good, it was a long show but very exciting and worth it! So what's the deal? We need to work out again!
cawiau [ View Profile ]
Jul 9, 2009 4:52pm
Hey bro, it's been close to a month since you last logged in! Hope you are still kicking ass in the gym! Keep me posted!
198lbs jgregg512 [ View Profile ]
Jul 5, 2009 4:57pm
Whudduuuuup Keith? Mann its going down at the end of the month! It's show time!
2009 Continental USA TheBeastWCBB [ View Profile ]
Jun 14, 2009 12:51pm
Thank You for supporting me and Wheelchair Bodybuilding! Check out my profile and you can add me to your inspired list if you want. Thanks, Nick
Vshape [ View Profile ]
Jun 11, 2009 8:36am
Thanks for the add Bro, hope your goals are going like you wanted
cawiau [ View Profile ]
May 12, 2009 4:31am
Not so good bro but I am still going at it! How about you? Keep me posted!
FitBunny7 [ View Profile ]
Apr 3, 2009 10:48am
thanks for adding me!!
Me afte show Louiseuk [ View Profile ]
Mar 6, 2009 1:28pm
Hey hun, hope your training is going well X
swatdog185 [ View Profile ]
Feb 26, 2009 12:55am
well, where ever u go, make sure that there are some big guys there. that will give u the drive and motivation to get bigger, stronger and better. mell
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