Member Since: Aug 9, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 8
Overall: 3,743
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 19 Forum Rep (? ) :
Last Visit: Nov 22, 2009 4:38pmLast Forum Post : Jan 18, 2008 5:58pmLast Photo Upload : Jan 5, 2009 10:58pmLast Profile Update: Aug 21, 2008 6:03pmLast Blog Post : Dec 8, 2008 1:38pm
liqvvid
Overall Goal: train smart, eat smart, LIVE SMART!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Chris Connelly
Sex: Male
Age: 21
Location:
Occupation: currently working at new york sports club as a personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: my family got a membership at the Y and i quit baseball cause the coach was a lunatic so now then i started weight training and a 6 monthes after it slowly escalated into natural bodybuilding
Why I Love It: the techniques and if you are doing everything correctly you should not hurt your self and i love the advice from other people that know what they are doing
I also enjoy helping anyone that needs help as long as they are motivated and show consistency
How I Stay Motivated: music,people that tell u your getting bigger, and people who say you cant do it i like even more it just gives me more motivation,
BB Accomplishments: gaining more knowledge as life takes its toll
Forum Signature: cc
Jan 1, 2007
Jun 4, 2008
This is me around 226 before i became a personal trainer.....
198 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): train smart, eat smart, LIVE SMART!
Goal (Long): stay natural and eat healthy for the rest of my life
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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Started: Dec 06, 2007
Reason: mix with gatorade, drink during and post workout
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 26, 2009 3:04pm
Recent Threads:
My workout program is very diverse one day i may feel like going heavy and then another day i may just to a high intensity circuit with alot of full body compound movements. I just make sure whatever i am doing is fun in some kinda sense even if it makes you feel like you ran 7k race. When I...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
bowling
movies
Lanning halo with some buds sometimes
Magazines:
animal by universal nutrition
Healthy Foods:
eggs
anything at mindless meals
turkey burgers
Cheat Foods:
christmas dinner
thanksgiving dinner
Fitness Books:
Anything published by Chris Aceto
Muscle Logic by Charles Staley
Strength Training Anatomy by Frederic Delavier
Workout Music:
good rythym good rymes
examples:papoose,nickelback,2pac,linkinpark, etc
[ Leave liqvvid a Comment
str8flexed [ View Profile ] Aug 21, 2008 10:37pm
thanks chris, I appreciate that! glad you enjoyed my DVD
MajesticGroove [ View Profile ] Aug 21, 2008 6:46pm
Haha, yeah sure lol
MajesticGroove [ View Profile ] Aug 16, 2008 10:29pm
BISON POWER!
mikeystl09 [ View Profile ] Aug 5, 2008 6:39am
what's up chris? nice lat spread. back looks thick.
RC26 [ View Profile ] Jul 10, 2008 6:57pm
There's the update.
AJN89 [ View Profile ] May 7, 2008 9:22am
gotta put that deadlift to 525
hollywoodPT [ View Profile ] Apr 8, 2008 5:31pm
k well first i went taning n got burnt by the bulbs so i have two white lines going down my back lol not cute!!
hollywoodPT [ View Profile ] Apr 5, 2008 9:02am
seriously you better watch out cus my back is getting pretty cut!!! Your glutes r still your best asssessst~~~
hollywoodPT [ View Profile ] Feb 25, 2008 10:04pm
HEYYYY I want my back to be killer sculpted until then im doing teh carrot flex!!
TXBULL [ View Profile ] Nov 18, 2007 4:44pm
decent set of biceps whitebread. lol
colombianofreak [ View Profile ] Oct 10, 2007 6:43pm
Hhaha...Layne Norton.
colombianofreak [ View Profile ] Sep 24, 2007 6:10pm
Dude you'd love to look like that BIG HUGE block of cheese. HAHA!
