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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2006
HOW I STARTED:
my family got a membership at the Y and i quit baseball cause the coach was a lunatic so now then i started weight training and a 6 monthes after it slowly escalated into natural bodybuilding
WHY I LOVE IT:
the techniques and if you are doing everything correctly you should not hurt your self and i love the advice from other people that know what they are doing I also enjoy helping anyone that needs help as long as they are motivated and show consistency
liqvvid's Progress & Goals
Progress Photos
Lbs.
2006-08-09, 2006-08-20, 2006-08-25, 2006-09-04, 2006-09-19, 2006-11-15, 2006-12-23, 2007-01-11, 2007-05-15, 2007-08-28, 2008-01-09, 2008-02-26, 2008-04-10, 2008-08-21
167.0, 180.0, 168.0, 165.0, 190.0, 210.0, 220.0, 209.0, 185.0, 192.0, 185.0, 187.0, 191.0, 202.0
TIME UNTIL GOAL:
No Goal
Start:
167 Lbs.
Goal:
No Goal Weight
%
2006-08-09, 2006-08-20, 2006-08-25, 2006-09-04, 2006-12-09, 2007-01-11, 2007-05-15, 2007-08-28, 2008-01-09, 2008-02-26, 2008-04-10, 2008-08-21
13.5, 15.0, 14.0, 13.0, 20.0, 18.0, 15.0, 15.0, 13.0, 14.0, 14.5, 16.0
TIME UNTIL GOAL:
No Goal
Start:
13.5%
Goal:
No Body Fat Goal
Lbs.
2006-08-09, 2006-08-20, 2006-08-25, 2006-09-04, 2007-01-11, 2007-05-15, 2007-08-28, 2008-01-09, 2008-02-26, 2008-04-10, 2008-08-21
144.5, 153.0, 144.5, 143.6, 171.4, 157.2, 163.2, 160.9, 160.8, 163.3, 169.7
Current LBM:
169.7 Lbs.
Aug 21, 2008
Latest Bodystats
Changed weight from 191Lbs. to 202Lbs.
11Lbs. gain in the last 133 days
Aug 21, 2008
Latest Bodystats
Changed weight from 191Lbs. to 202Lbs.
11Lbs. gain in the last 133 days
Aug 21, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 191Lbs. to 202Lbs.
11Lbs. gain in the last 133 days
Aug 21, 2008
liqvvid's Program
My Workout Program View My Full Workout Program
My Workout Program
My workout program is very diverse one day i may feel like going heavy and then another day i may just to a high intensity circuit with alot of full body compound movements. I just make sure whatever i am doing is fun in some kinda sense even if it makes you feel like you ran 7k race. When I have more time I'll post some of the neat workouts I do.
My Nutrition Program View My Full Nutrition Program
liqvvid has not added any program information.
My Supplement Program View My Full Supplement Program
liqvvid has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
music,people that tell u your getting bigger, and people who say you cant do it i like even more it just gives me more motivation,
About liqvvid
About Me:
My Favorites:
Healthy Foods
raisan bran
Cheat Foods
christmas dinner
Body Parts
Middle Back
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
hollywoodPT
k well first i went taning n got burnt by the bulbs so i have two white lines going down my back lol not cute!!
Apr 8, 2008 5:31pm
hollywoodPT
seriously you better watch out cus my back is getting pretty cut!!! Your glutes r still your best asssessst~~~
Apr 5, 2008 9:02am
hollywoodPT
HEYYYY I want my back to be killer sculpted until then im doing teh carrot flex!!
Feb 25, 2008 10:04pm
colombianofreak
Dude you'd love to look like that BIG HUGE block of cheese. HAHA!
Sep 24, 2007 6:10pm