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lat spread march 3rd back jan 9th
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Membership Info
Member Since: Aug 9, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 25
  • Overall: 2,778
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Sep 1, 2008 8:36am
Last Forum Post: Jan 18, 2008 5:58pm
Last Photo Upload: Jun 5, 2008 8:41am
Last Profile Update: Aug 21, 2008 6:03pm
Last Blog Post: Yesterday, 7:01pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 8
Stalking (?) : 2
liqvvid

"train smart, eat smart, LIVE SMART!"

Personal Info And Background:
Real Name: Chris Connelly
Sex: Male
Age: 19
Location:
Occupation: currently working at new york sports club as a personal trainer
Personal Website: http://hs.facebook.com/profile.php?id=13 31880134
Gym: NYSC
Gym Location: Somerset
When I Started: Jun, 2006
How I Started: my family got a membership at the Y and i quit baseball cause the coach was a lunatic so now then i started weight training and a 6 monthes after it slowly escalated into natural bodybuilding
Why I Love It: the techniques and if you are doing everything correctly you should not hurt your self and i love the advice from other people that know what they are doing
I also enjoy helping anyone that needs help as long as they are motivated and show consistency
How I Stay Motivated: music,people that tell u your getting bigger, and people who say you cant do it i like even more it just gives me more motivation,
BB Accomplishments: gaining more knowledge as life takes its toll
Forum Signature: cc
Last Updated: Jan 16, 2008 9:28pm

Progress Pictures
Jan 1, 2007 Jun 4, 2008
back and arms
This is me around 226 before i became a personal trainer.....  Very clean bulk to 198 pounds, got rid of the stupid glare also
Last Updated: Jun 5, 2008 11:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2008 6:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2008 6:03pm

Goals:
Main Goal: Lose Fat
Goal (Short): train smart, eat smart, LIVE SMART!
Goal (Long): stay natural and eat healthy for the rest of my life
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Feb 19, 2008 10:44pm

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Contest History:
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Last Updated: Feb 19, 2008 10:44pm

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Last Updated: Feb 29, 2008 9:13am

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Last Updated: Feb 29, 2008 9:13am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Dec 06, 2007
Reason: mix with gatorade, drink during and post workout
Last Updated: Feb 19, 2008 10:43pm

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 22, 2008 9:02am
Recent Threads:


Workout Program:
My workout program is very diverse one day i may feel like going heavy and then another day i may just to a high intensity circuit with alot of full body compound movements. I just make sure whatever i am doing is fun in some kinda sense even if it makes you feel like you ran 7k race. When I...
Last Updated: Feb 29, 2008 9:05am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • bowling
  • movies
  • Lanning halo with some buds sometimes
Magazines:
  • animal by universal nutrition
Healthy Foods:
  • eggs
  • anything at mindless meals
  • turkey burgers
Cheat Foods:
  • christmas dinner
  • thanksgiving dinner
Fitness Books:
  • Anything published by Chris Aceto
  • Muscle Logic by Charles Staley
  • Strength Training Anatomy by Frederic Delavier
Workout Music:
  • good rythym good rymes
  • examples:papoose,nickelback,2pac,linkinpark, etc
Last Updated: Feb 29, 2008 9:08am

Friends (10)
hollywoodPT
Getting CUT
 

MajesticGroove
 

BSNYD216
 

eliabreu
 

AJN89
Me in August 06
 

RC26
 

shiznasty20
me
 

str8flexed
 

Wyliekyoteee
Hot tub pose!
 

Last Updated: Aug 21, 2008 5:53pm

Visitor Comments (12)
[ Leave liqvvid a Comment ]
str8flexed [ View Profile ]
Aug 21, 2008 10:37pm
thanks chris, I appreciate that! glad you enjoyed my DVD
MajesticGroove [ View Profile ]
Aug 21, 2008 6:46pm
Haha, yeah sure lol
MajesticGroove [ View Profile ]
Aug 16, 2008 10:29pm
BISON POWER!
Front Quads Calves Mykie_Mike [ View Profile ]
Aug 5, 2008 6:39am
what's up chris? nice lat spread. back looks thick.
RC26 [ View Profile ]
Jul 10, 2008 6:57pm
There's the update.
Me in August 06 AJN89 [ View Profile ]
May 7, 2008 9:22am
gotta put that deadlift to 525
Getting CUT hollywoodPT [ View Profile ]
Apr 8, 2008 5:31pm
k well first i went taning n got burnt by the bulbs so i have two white lines going down my back lol not cute!!
Getting CUT hollywoodPT [ View Profile ]
Apr 5, 2008 9:02am
seriously you better watch out cus my back is getting pretty cut!!! Your glutes r still your best asssessst~~~
Getting CUT hollywoodPT [ View Profile ]
Feb 25, 2008 10:04pm
HEYYYY I want my back to be killer sculpted until then im doing teh carrot flex!!
Upload your profile picture! TXBULL [ View Profile ]
Nov 18, 2007 4:44pm
decent set of biceps whitebread. lol
colombianofreak [ View Profile ]
Oct 10, 2007 6:43pm
Hhaha...Layne Norton.
colombianofreak [ View Profile ]
Sep 24, 2007 6:10pm
Dude you'd love to look like that BIG HUGE block of cheese. HAHA!
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