Bodybuilding.com Information Motivation Supplementation
in:
liquorisquicker
16%
bf
194 Lbs.
wt
6'0"
ht
BodySpace Member
liquorisquicker
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Reputation:

Member Since: Dec 30, 2011

Last Visit: May 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
22
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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163 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Nov 11, 2012
Lbs.
Save
CURRENT BODY FAT
16
%
Nov 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-30,2012-11-11
183,194
%
2012-11-11
16
Lbs.
2011-12-30,2012-11-11
153.7,163
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

liquorisquicker has not added any program information.

My Nutrition Program View My Full Nutrition Program

liquorisquicker has not added any program information.

My Supplement Program View My Full Supplement Program

liquorisquicker has not added any program information.

My Motivation Program View My Full Motivation Program

liquorisquicker has not added any program information.

What liquorisquicker Is Up To

liquorisquicker added a new profile photo.

Jan 26, 2013

liquorisquicker added a new profile photo.

Jan 16, 2013

liquorisquicker added a new photo to his progress photos.

Jan 9, 2013 |
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liquorisquicker added a new profile photo.

Nov 12, 2012

liquorisquicker updated his body fat to 16%.

16%
Nov 11, 2012

liquorisquicker updated his weight from 183 Lbs. to 194 Lbs., a 11 Lb. gain in 317 days.

194 Lbs.
Nov 11, 2012

About Me

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Information. Motivation. Supplementation.

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