liquidforce 
"I would like to get my weight in the 200 pound range but keep myself around my current 7% body fat!"
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Jul 20, 2005
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Feb 12, 2009
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this was taken when i first started going to the gym, instead of working out at home. Weight around 155#
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Just a lil update
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Jul 20, 2005
this was taken when i first started going to the gym, instead of working out at home. Weight around 155#
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Mar 12, 2006
Leaned up for spring break in 2006, weight around 160#
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Jul 15, 2006
Me after i started using whey protein, went from 155#-165#
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May 20, 2008
memorial day week 2008, a solid 175#
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Jul 25, 2008
Still around 175#
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Oct 3, 2008
After leaning up during the summer, i decided it was time to started adding some more muscles mass.Started taking cell tech hardcore, and na no Vapor, eating 3,000-4,000 calories a day, yet eating very lean. Current weight is right in between 180#-185#
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Oct 15, 2008
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Nov 14, 2008
Starting to lean up a bit for a photo shoot. weight around 185, manage to get in the 190's but never hit my goal of 200.
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Nov 14, 2008
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Nov 14, 2008
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Nov 16, 2008
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Nov 16, 2008
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Nov 16, 2008
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Nov 16, 2008
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Nov 16, 2008
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Nov 16, 2008
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Nov 16, 2008
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Nov 16, 2008
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Nov 16, 2008
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Feb 12, 2009
Just a lil update
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