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liquidforce
"I would like to get my weight in the 200 pound range but keep myself around my current 7% body fat!"

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Progress Pictures


Oldest Newest
Jul 20, 2005 Feb 12, 2009
Abs and Arms

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 35.0 lb (15.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 21.9 %

  Start Current Goal Remaining  
  Sep 8, 2009 Jan 2, 2010 Jan 1, 2010 Goal Has Expired  
  187.0 lb (85.0 kg) 195.0 lb (88.6 kg) 200.0 lb (90.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Oct 15, 2009 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Oct 7, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 29, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2009 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 13, 2009 188.0 lb (85.5 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -3.0 %
Current: 7.0 % Percent Change: -30.0 %

  Start Current Goal Remaining  
  Sep 8, 2009 Jan 2, 2010 May 15, 2010 132 Days  
  7.0 % 7.0 % 5.0 % 2.0 %  

This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.11 % per week to achieve their goal.
This Member must lose 0.45 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Sep 29, 2009 7.0 % 0.0 % 0.0 %
Sep 8, 2009 7.0 % 0.0 % 0.0 %
Jun 1, 2009 7.0 % 0.0 % 0.0 %
Sep 17, 2008 7.0 % -3.0 % -30.0 %
Feb 15, 2006 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 29, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

  Start Current Goal Remaining  
  Sep 8, 2009 Jan 2, 2010 Jan 1, 2010 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 15, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 17.0" (43.2 cm) 3.0" (7.6 cm) 21.4 %
Feb 15, 2006 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 17, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 29, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 29, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Sep 17, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 29, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 17, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 28, 2009 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 28, 2009 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 28, 2009 205.0 lb (93.2 kg)


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