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AIM hoedown55
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Membership Info
Member Since: Jul 18, 2008
BodyBlog Started: Jul 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 40
  • Overall: 4,214
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:03am
Last Forum Post: Never
Last Photo Upload: Mar 14, 2009 11:02am
Last Profile Update: Oct 29, 2009 9:29pm
Last Blog Post: Oct 10, 2009 9:13pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 249
Stalking (?) : 17
Inspiring (?) : 0

liquidforce

Overall Goal:  I would like to get my weight in the 200 pound range but keep myself around my current 7% body fat!

Fit Status:  liquidforce has not entered a Fit Status.  Ask liquidforce for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
25
Location:
Lincoln, Illinois, United States
Occupation:
Massage Therapist, Personal trainer.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I was always into fitness and working out but never took it serious. One day a buddy of mine talked me into going to the local gym and get in-shape for our spring break trip, i always worked out at home with an old weight set. Once i walked into the gym i was hooked!
Why I Love It:
I love the feeling i get, the feeling of accomplishment! And seeing people i havent seen for years and getting that WOW! I love that wow, i was skinny in highschool, look at me now!
How I Stay Motivated:
I wake up every morning and look in the mirror and see results!! Also going into the general public and seeing that 97% of the population is not in shape!
BB Accomplishments:
Going from 150# at my highschool graduation, and currently in the 190# range with 7% bodyfat.
Forum Signature:
Last Updated: Sep 29, 2009 6:18pm

What liquidforce Is Up To:
Nov 11, 2009
liquidforce set a new Profile Picture
Nov 10, 2009
liquidforce set a new Profile Picture
Nov 3, 2009
liquidforce set a new Profile Picture
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2005 Feb 12, 2009
Abs and Arms
this was taken when i first started going to the gym, instead of working out at home. Weight around 155#
Just a lil update
Last Updated: Feb 13, 2009 4:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 3:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2009 2:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to get my weight in the 200 pound range but keep myself around my current 7% body fat!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 29, 2009 3:28pm

Members That Inspire liquidforce:
XNick EdgeX [ BodySpace ]
Looking at this mans abs... Just look at them, who else has such crazy definition?? Thats why, i thought my abs were crazy... He inspires me to push myself to the next level! Thanks XNick EdgeX for everyone who doesnt skip or cheat because of the hope of someday looking like you.
ChickenTuna [ BodySpace ]
Look at her!! Must i say more?? The dedication to diet is unreal!
View all 3 members who inspire liquidforce »

BodyAnswers
liquidforce has answered 12 of 67 total questions.
View all 12 of liquidforce's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
My mom started working out at the gym i go to. She ask me for advice and has dropped her weight and also gotten healthier and more concerned about her life.
- Updated Sep 29, 2009 2:36pm

Do you have any type of chronic disease or condition?
No
- Updated Sep 29, 2009 2:35pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Sep 29, 2009 2:33pm

View all 12 of liquidforce's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2009 3:28pm

Videos of liquidforce
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 3:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 3:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 10, 2009 9:13pm

I havent posted a blog for quite sometime and i really should keep up on it. Last year i wrote out and typed out a new mass building workout and i never did it. I came accross this workout a few months back and i decided what the heck lets try it. Im use to going to the gym 5-6 days a week, i...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Aug 01, 2008
Reason: 
Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Triple Chocolate Fudge
Started: Sep 01, 2009
Reason: 
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Started: Sep 01, 2009
Reason: 
Last Updated: Oct 20, 2009 7:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 11, 2009 1:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Menshealth, and Muscle &Fitness!
Healthy Foods:
  • Lots of peanut butter, egg whites, whole wheats, oat meal, tuna, chicken breast, lean beef cuts, co
Cheat Foods:
  • I try not to cheat...
Workout Music:
  • Anything to keep me going, Metallica, Mudvayne, all kinds of rap,
Supplements:
Last Updated: Sep 29, 2009 3:48pm

Friends (266)









Last Updated: Oct 29, 2009 9:29pm

Visitor Comments (122)
[ Leave liquidforce a Comment ]
kizmvp [ View Profile ]
Oct 25, 2009 4:46pm
Thanks for the add! If i can help in anyway, feel free to ask.
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 15, 2009 3:28pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
side t shirt desilva [ View Profile ]
Oct 14, 2009 2:14pm
Looking mean bro!
dt299 [ View Profile ]
Oct 12, 2009 5:34pm
Hey just playin Army when I choose to;) How have you been and doing anything new?
fitnessmomma [ View Profile ]
Oct 11, 2009 3:46pm
Hi there! How's training? I was going to leave the comment of great abs. But I noticed I had left that last time. lol. Hopefully one day I'll get there. :D Enjoy your week.
Flexing HARD WaynesWorld [ View Profile ]
Sep 17, 2009 6:18pm
Looking strong man. Those abs are rocking
Upload your profile picture! GymJock428 [ View Profile ]
Sep 16, 2009 12:02pm
Hey man -- great abs. How's the training?
smalls.bsu [ View Profile ]
Sep 13, 2009 11:09pm
Lookin' solid, man. Great size and definition. Keep up the good work!
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Sep 8, 2009 4:49pm
UPDATED STATS LOOK GOOD BRIAN! THROW US SOME PICS TOO BRO. LIFT STRONG & BE BLESSED, DAVE.
just me.... kaushik_navile [ View Profile ]
Aug 31, 2009 8:47pm
Hey bud........looking great man!!
promamia azorean [ View Profile ]
Aug 31, 2009 6:54pm
hows it going
latest shot_summer2009 whoisdeany [ View Profile ]
Aug 30, 2009 1:06am
hey bro! hows it going? lookin sharp
DBNuclear65 [ View Profile ]
Aug 29, 2009 6:41pm
Thanks, good luck
sixpackabs [ View Profile ]
Aug 23, 2009 8:57pm
NICE DEFINITION BRO !
fitnessmomma [ View Profile ]
Aug 23, 2009 8:55pm
Great abs!
HIMELZ Hemilz [ View Profile ]
Jun 14, 2009 8:36pm
Good base are you going to compete this year
cawiau [ View Profile ]
Apr 13, 2009 6:01am
Sounds like you are killing it bro! Good job on the body fat loss. as for me, just getting back on track and moving forward!
cawiau [ View Profile ]
Apr 9, 2009 4:35am
Abs are looking shredded bro! How is everything coming along so far? Biceps size are looking good in the avi!
sixpackabs [ View Profile ]
Mar 21, 2009 6:26pm
hey bro awesome define and cut body keep it up!
emmyann325 [ View Profile ]
Mar 20, 2009 9:24pm
i'm lovin' ur new progress pic!! :)
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