Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
183.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Feb 18, 2013
CURRENT BODY FAT
13.6
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2010-04-10,2012-12-01,2013-02-18
208,222,212
%
2013-02-18
13.6
Lbs.
2010-04-10,2012-12-01,2013-02-18
179.7,191.8,183.1
Programs
My Workout Philosophy View My Full Workout Program
liquid_silver has not added any program information.
My Nutrition Program View My Full Nutrition Program
liquid_silver has not added any program information.
My Supplement Program View My Full Supplement Program
liquid_silver has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making weight goals and breaking through them and looking myself in the mirror and seeing all the things that I want to look bigger and better
liquid_silver updated his weight from 222 Lbs. to 212 Lbs., a 10 Lb. loss in 79 days.
Feb 18, 2013 | Like
liquid_silver updated his weight from 208 Lbs. to 222 Lbs., a 14 Lb. gain in 966 days.
Dec 1, 2012 | LikeVisitor Comments
liquid_silver has no comments on his page.
liquid_silver updated his body fat to 13.6%.