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real name
Lior Aiden
age
29
gender
Male
location
Israel, IL
gym
occupation
Content/Video Editor
Overall Goal
///
Gain Muscle
Maximize my physical potential with health in mind.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Mar 22, 2013
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
179.9
Lbs.
Jun 17, 2013
CURRENT BODY FAT
15
%
Jun 10, 2013
PROGRESS HISTORY
Lbs.
2010-01-01,2012-10-15,2012-11-02,2012-11-11,2012-11-21,2012-11-30,2012-12-14,2012-12-19,2012-12-21,2013-01-15,2013-01-31,2013-02-01,2013-02-06,2013-02-08,2013-03-01,2013-03-19,2013-05-13,2013-05-20,2013-05-22,2013-05-24,2013-05-26,2013-05-30,2013-05-31,2013-06-02,2013-06-07,2013-06-10,2013-06-14,2013-06-17
132,168.1,171.6,171.6,173.4,172,175.8,172.9,176.4,174,174.7,174.7,174.7,172.7,174,174.7,174.9,176,177.1,178.2,179.3,180.4,180.8,182.6,184.8,187,180.4,180
Feb 27, 2015
198 Lbs.
%
2010-01-01,2012-10-15,2012-11-02,2012-11-11,2012-11-30,2013-01-15,2013-01-31,2013-02-06,2013-02-08,2013-05-24,2013-06-10
7,14.5,14.5,14.5,14,13,13,13,12,13,15
Feb 27, 2015
12 %
Lbs.
2010-01-01,2012-10-15,2012-11-02,2012-11-11,2012-11-21,2012-11-30,2012-12-14,2012-12-19,2012-12-21,2013-01-15,2013-01-31,2013-02-01,2013-02-06,2013-02-08,2013-03-01,2013-03-19,2013-05-13,2013-05-20,2013-05-22,2013-05-24,2013-05-26,2013-05-30,2013-05-31,2013-06-02,2013-06-07,2013-06-10,2013-06-14,2013-06-17
122.8,143.7,146.7,146.7,148.2,148,151.2,148.7,151.7,151.4,152,152,152,152,153.1,153.7,153.9,154.9,155.8,155,156,156.9,157.3,158.9,160.8,158.9,153.3,153
Philosophy
My Workout Philosophy View My Full Workout Philosophy
liorelr has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Nutrition Principles
Workout days - Medium to high complex carbs intake, up to 350g around workout times + up to 220g protein
Rest days - Minimum carbs, up to 220g protein
I eat every ~2 hours.
My Supplement Philosophy View My Full Supplement Philosophy
Basic supp.
Healthy N Fit muscular weight gainer v3
Solgar Vitamin D
Solgar D-Ribose
Country Life Iron
My Motivation Philosophy View My Full Motivation Philosophy
liorelr has not added any philosophy information.
liorelr updated his weight from 180.4 Lbs. to 180 Lbs., a 0.4 Lb. loss in 3 days.
Jun 17, 2013 | Like
liorelr Oh, and here's a new energy boost by Kanye: http://www.youtube.com/watch?v=tB-6Z063Y5w
Jun 16, 2013 | Likeliorelr updated his weight from 187 Lbs. to 180.4 Lbs., a 6.6 Lb. loss in 4 days.
Jun 14, 2013 | Likeliorelr Good chest/triceps & some upright rows w/o. Caught a cold from a guy at work, hope it's not gonna get worse :o/
Jun 12, 2013 | Like
liorelr Hit my bulking goal, back to carb cycling as of yesterday. Time to c cu cut!
Jun 10, 2013 | Like
Visitor Comments
mwild
Well my friend, you need to stay resting until you feel better. I'm doing better, trying to overcome this moment of disappointment and get back on track. Beginning Monday I'll try a new diet. I'm losing weight too fast and my BF is slightly going up. Need to stop that!
Jun 14, 2013 8:07am
VillainChien
Yeah, man.
Intermittent Fasting. Same calories, but I stop eating after 5pm and start again at 8am. 14 hours of fasting then a mid-workout shake and then a nice big breakfast. I'm starving at night, but I hit the sheets at around 10pm. So far from doing it, I've kept some good muscle mass althought I'd always love to do more.
With this new carb cycling diet, though, I think I'll be spreading things out. Seriously, the carbs seem so low, though. But my trainer assures me it's fine.
Jun 11, 2013 5:13am
VillainChien
Dude, I love bulking. Always puts me in a good mood when I eat a ton.
Yeah, I'm curious to see how this PT's program goes. He's got me carb cycling like you said, although I've been Intermittent Fasting lately which has cut the fat while keeping some good muscle.
We'll see!
ViCh
Jun 11, 2013 4:50am
VillainChien
Holy crap, man. That is balls-to-the-wall training. Excellent work. I had been deep squatting for a while but tweaked something in my lower back 2 weeks ago. Still hasn't been the same, so I'm back to leg press. I'm about to start a custom program and diet plan that my PT friend put together for me. So I'm curious to see where it takes me.
You looking to continue to mass up while staying lean?
ViCh
Jun 11, 2013 4:28am
VillainChien
Hey, Lior.
Great leg mass in your latest progress photo. You doing a lot of squats?
ViCh
Jun 11, 2013 3:41am
PsiEcton
Thanks for the add. Your blog posts are great, and it's understandable that you value determination and insight, so it would be great to follow your progress as well. Cheers.
May 19, 2013 10:49am
mwild
Thanks Lior! You're right, but sometimes no matter how hard you work, you may not doing things the right way and a good advice can help make a change.
May 11, 2013 10:02am
dms0583
Thanks for the feedback Lior. I'll give that a try and manage the transition. Keep up the great work!
May 6, 2013 10:34am
dms0583
Thx for the support. Have you tried the shortcut to size program? Happy with the results? I'm a little worried about the nutrition piece. It's a lot more food than I consume today. But maybe that's why I am struggling with making any further gains.
May 6, 2013 10:09am
reksman
Hi Lior, I tried leaving you a Chag Sameach comment last week but the font was not recognized and it did not get posted due to the fact the site thought it was spam! Anyway, hope you had a good one.
Apr 1, 2013 8:42pm
liorelr My least favorite body building activity: separating the eggs.
23 hours ago | Like