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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
196.8 Lbs.
LEAN BODY MASS
43.2 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Oct 22, 2012
CURRENT BODY FAT
18
%
Oct 2, 2012
PROGRESS HISTORY
Lbs.
2012-09-18,2012-09-19,2012-09-21,2012-09-26,2012-09-29,2012-10-02,2012-10-03,2012-10-06,2012-10-14,2012-10-18,2012-10-22
255,252,250,249,248,246,245,243,249,241,240
Jan 01, 2013
225 Lbs.
%
2012-09-18,2012-09-19,2012-09-21,2012-10-02
20,20,19,18
Jan 01, 2013
10 %
Lbs.
2012-09-18,2012-09-19,2012-09-21,2012-09-26,2012-09-29,2012-10-02,2012-10-03,2012-10-06,2012-10-14,2012-10-18,2012-10-22
204,201.6,202.5,201.7,200.9,201.7,200.9,199.3,204.2,197.6,196.8
Programs
My Workout Philosophy View My Full Workout Program
lionsroar75 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lionsroar75 has not added any program information.
My Supplement Program View My Full Supplement Program
lionsroar75 has not added any program information.
My Motivation Program View My Full Motivation Program
lionsroar75 has not added any program information.
lionsroar75 If anyone is out there today, hit me up! I could use the distraction!
Nov 23, 2012 | Likelionsroar75 joined the The Get It In CREW BodyGroup.
Reason I joined this BodyGroup: I have been using the FST-7 style workout and its freaking hard core. I love being part of a group that has such a kick ass approach to fitness Members: 659
Visitor Comments
cdmagee
Thanks for the add! Great Transformation! continued success for 2013!! !
Jan 4, 2013 10:24am
lionsroar75 is now friends with LaPerla.