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lionheartpt
"Trying for major gain in size... may even compete if all goes well!"

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Progress Pictures


Oldest Newest
Aug 11, 2007 Jun 1, 2008
Abs+Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 4.0 lb (1.8 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Aug 28, 2007 Nov 23, 2009 Jan 31, 2008 Goal Has Expired  
  153.0 lb (69.5 kg) 158.0 lb (71.8 kg) 160.0 lb (72.7 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jul 30, 2009 158.0 lb (71.8 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 22, 2009 157.0 lb (71.4 kg) -0.5 lb (-0.2 kg) -0.3 %
Jul 16, 2009 157.5 lb (71.6 kg) 2.5 lb (1.1 kg) 1.6 %
Jul 12, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2009 155.0 lb (70.5 kg) -2.3 lb (-1.0 kg) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -0.2 %
Current: 8.8 % Percent Change: -2.2 %

  Start Current Goal Remaining  
  Aug 12, 2007 Nov 23, 2009 Oct 12, 2007 Goal Has Expired  
  9.0 % 8.8 % 8.0 % 0.8 %  

Date Body Stats: Bodyfat Change % Change
Jul 12, 2009 8.8 % -0.2 % -2.2 %
May 16, 2008 9.0 % 0.9 % 11.1 %
May 12, 2008 8.1 % -0.6 % -6.9 %
May 9, 2008 8.7 % -0.1 % -1.1 %
May 5, 2008 8.8 % -0.1 % -1.1 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 11, 2007 36.7" (93.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.0" (5.1 cm)
Current: 14.5" (36.8 cm) Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 16, 2009 14.5" (36.8 cm) 2.0" (5.1 cm) 16.0 %
Aug 11, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 11, 2007 43.5" (110.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 16.0 lb (7.3 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 30, 2009 262.0 lb (119.1 kg) 27.0 lb (12.3 kg) 11.5 %
Jul 5, 2009 235.0 lb (106.8 kg) -11.0 lb (-5.0 kg) -4.5 %
Aug 11, 2007 246.0 lb (111.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -18.0 lb (-8.2 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 30, 2009 262.0 lb (119.1 kg) -55.0 lb (-25.0 kg) -17.4 %
Jul 12, 2009 317.0 lb (144.1 kg) 62.0 lb (28.2 kg) 24.3 %
Jul 5, 2009 255.0 lb (115.9 kg) 16.0 lb (7.3 kg) 6.7 %
May 12, 2008 239.0 lb (108.6 kg) -41.0 lb (-18.6 kg) -14.6 %
Aug 11, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 171.0 lb (77.7 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 104.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 5, 2009 334.0 lb (151.8 kg) 122.0 lb (55.5 kg) 57.5 %
May 16, 2008 212.0 lb (96.4 kg) 49.0 lb (22.3 kg) 30.1 %
May 5, 2008 163.0 lb (74.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 8.0 lb (3.6 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2009 63.0 lb (28.6 kg) 8.0 lb (3.6 kg) 14.5 %
Aug 11, 2007 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 19.0 lb (8.6 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 12, 2009 234.0 lb (106.4 kg) 13.0 lb (5.9 kg) 5.9 %
Jul 5, 2009 221.0 lb (100.5 kg) 29.0 lb (13.2 kg) 15.1 %
May 16, 2008 192.0 lb (87.3 kg) -23.0 lb (-10.5 kg) -10.7 %
Aug 11, 2007 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 1.0 lb (0.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 5, 2009 135.0 lb (61.4 kg) -27.0 lb (-12.3 kg) -16.7 %
Aug 28, 2007 162.0 lb (73.6 kg) 28.0 lb (12.7 kg) 20.9 %
Aug 11, 2007 134.0 lb (60.9 kg)


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