|
To:
bestabs
|
From:
lionheartpt
|
Jul 16, 2009 8:54am
Looking great as usual !!! Give em Hell!!!
|
| |
|
To:
DawnMelanie
|
From:
lionheartpt
|
Jul 16, 2009 8:39am
Hey D. long time now shout. I see you sporting some hardware there. Hows the rehab. going? You still looking great otherwise!
|
| |
|
To:
XNick EdgeX
|
From:
lionheartpt
|
Jul 14, 2009 8:33am
Man ... I don't know how you did it but i bet it involves some serious dedication and hard training! Your form is Crazy!!! You have inspired to me work a hell of a lot harder when i hit the gym. Just wanted to say thanks!
|
| |
|
To:
CeliaGotMuscle
|
From:
lionheartpt
|
Jul 13, 2009 9:04am
WOW.. Great work on the Transformation !!! I been inspired again!!!
|
| |
|
To:
CeliaGotMuscle
|
From:
lionheartpt
|
Jul 13, 2009 7:59am
Amazing work you been putting in Girl!!! You motivate me!!!
|
| |
|
To:
DawnMelanie
|
From:
lionheartpt
|
Aug 20, 2008 11:04am
HAHAHAHA.. Das funny....thanks for the compliment!!!
|
| |
|
To:
SummitSeeker
|
From:
lionheartpt
|
May 21, 2008 8:50am
Hey there ... hows training going for you ?
|
| |
|
To:
DawnMelanie
|
From:
lionheartpt
|
May 16, 2008 12:26am
WoW!!! Looking Goooooood!
|
| |
|
To:
SummitSeeker
|
From:
lionheartpt
|
May 15, 2008 12:43am
Yep... the "clean eating" is also my biggest challenge. Esp being in Jamaica where the food is so good and all full of flavor! But it must be done...
|
| |
|
To:
Sable_Strenua
|
From:
lionheartpt
|
May 14, 2008 8:45pm
Looking good.. keep up that good work..Its working ;-)
|
| |
|
To:
SummitSeeker
|
From:
lionheartpt
|
May 14, 2008 8:39pm
welcome to the site!!! Hope you are finding it helpful and motivational. Hows the training going thus far ???
|
| |
|
To:
bestabs
|
From:
lionheartpt
|
May 13, 2008 3:22pm
Training is going going good. Been two weeks since the new mission has started and I'm feeling pretty good about it too. What have you been up to lately.
|
| |
|
To:
BBDiesel
|
From:
lionheartpt
|
May 13, 2008 11:40am
Good Luck on your comp.!!! You look ready.. VERY!!
|
| |
|
To:
PiaMarlen
|
From:
lionheartpt
|
May 13, 2008 11:20am
Looking great! Keep up the good work
|
| |
|
To:
bestabs
|
From:
lionheartpt
|
May 13, 2008 11:02am
Hey... Hows the training going?... just stopping by to take a look at your abs for some motivation. LOL. Keep up the great work.
|
| |
|
To:
pbp
|
From:
lionheartpt
|
May 12, 2008 8:11pm
Yo.. great transformation. Keep up the good work cuz lord knows it aint easy!
|
| |
|
To:
amysuds
|
From:
lionheartpt
|
May 11, 2008 11:04pm
Looking great as usual... You are motivation for all.
|
| |
|
To:
fitdiva83
|
From:
lionheartpt
|
May 7, 2008 9:50pm
Two sessions of cardio sounds good. Hope you have been getting some rest in there as well.
|
| |
|
To:
miked512
|
From:
lionheartpt
|
May 5, 2008 8:09pm
Yo... Is just got back on serious program. Took a break in for April. So I have been off to a ruff start but I will soon fix that. Hows it goin on your side?
|
| |
|
To:
fitdiva83
|
From:
lionheartpt
|
May 5, 2008 8:03pm
Hey ... hows the training coming along at the start of the week?
|
| |
