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Double Biceps Jamaica Carnival
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Membership Info
Member Since: Aug 11, 2007
BodyBlog Started: Aug 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,946
Forum Posts: 51
BodyBlog Entries: 8
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Aug 16, 2009 6:50pm
Last Forum Post: May 14, 2008 10:41am
Last Photo Upload: Aug 20, 2008 2:36pm
Last Profile Update: Jul 30, 2009 11:56am
Last Blog Post: May 14, 2008 7:17pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 61
Stalking (?) : 10
Inspiring (?) : 0

lionheartpt

Overall Goal:  Trying for major gain in size... may even compete if all goes well!

Fit Status:  About to begin Week 3 ... feeling a lil sore all about!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Lion
Sex:
Male
Age:
28
Location:
Jamaica
Occupation:
P.T.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
I used to swim on my High School swim team. And when i graduated i couldnt find the time to swim anymore.I decided I needed to stay fit so i joined a gym. The rest is history.
Why I Love It:
Working out makes me feel good. I have a lot of time to clear my head and be alone with my thoughts at times. I love the results that gain. And i get a chance to challenge myself and my body.
How I Stay Motivated:
I keep my goals simple and short-term and i remember where I am coming from... 115 lbs of skin and bones.
BB Accomplishments:
Forum Signature:
Last Updated: May 2, 2008 8:59am

What lionheartpt Is Up To:
Jul 30, 2009
lionheartpt changed Weight from 157 lbs. to 158 lbs., a 1 lb. gain in 8 days
Jul 22, 2009
lionheartpt updated Motivation Level from 10/10 to 8/10
lionheartpt changed Weight from 157.5 lbs. to 157 lbs., a 0.5 lb. loss in 6 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 11, 2007 Jun 1, 2008
Abs+Chest
Not my best day...Gotta start somewhere
Back looks a lil better.. More work to be done!
Last Updated: Jun 1, 2008 6:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2009 11:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2009 11:56am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Trying for major gain in size... may even compete if all goes well!
Goal (Long):
I would like to put on atleat 5-10 more lbs. I like my size now though. I just want to say lean and get ripped so all the defintion in my muscles show without having to flex. I also want to develope my abdominals some more.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 5, 2009 8:07pm

Members That Inspire lionheartpt:
CeliaGotMuscle [ BodySpace ]
Love her dedication and drive... amazing transformation
XNick EdgeX [ BodySpace ]
The perfect core that could have only come from hard work and dedication!!!
View all 3 members who inspire lionheartpt »

BodyAnswers
lionheartpt has answered 42 of 67 total questions.
View all 42 of lionheartpt's BodyAnswers »

Where do you find healthy recipes to try?
Mens Health
- Updated May 1, 2008 12:56pm

What are your secrets for making healthy food taste great?
Good Question... I am yet to find out!!!
- Updated May 1, 2008 12:56pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
No such thing... next question!!!
- Updated May 1, 2008 12:54pm

View all 42 of lionheartpt's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2009 8:07pm

Videos of lionheartpt
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2007 10:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2009 8:07pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on May 14, 2008 7:17pm

Well well... it took me long enough to start supplimenting again. Did a bit of browsing on what people were taking and what they were feeling. Read a few forums etc etc. So monday I decided on what I would use to give me that extra "umph" in the gym and some lean mass on my body. As usual...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: May 12, 2008
Reason: Looking for Lean Mass
Universal Animal Pak, 44 Paks
Started: May 12, 2008
Reason: 
Universal Animal M-Stak, 21 Paks
Started: May 12, 2008
Reason: 
Last Updated: May 12, 2008 2:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 20, 2009 9:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 13, 2008 10:57am

Favorites
Bodyparts:
Hobbies:
  • Dirt-Bike Riding
  • Running
  • Rock Climbing
Magazines:
  • Stuff for Men
  • GQ
  • MACO
Healthy Foods:
  • Salads
  • Almonds
  • Oats
Cheat Foods:
  • Chocolate Cake
  • Ice Cream
  • Wendy's Burgers
Fitness Books:
  • Muscle and Fitness
  • Men's Health
Workout Music:
  • Hip-Hop
  • Podrunner
  • Soca
Supplements:
Last Updated: May 13, 2008 10:59am

Friends (71)









Last Updated: Jul 16, 2009 9:30am

Visitor Comments (45)
[ Leave lionheartpt a Comment ]
stevep78 [ View Profile ]
Jul 16, 2009 11:52am
thanks bro..hit me up anytime, I do meal planning. so I could assist you easily.. Steve
overall winners CeliaGotMuscle [ View Profile ]
Jul 14, 2009 2:45am
Glad I can inspire others. Go get it!
HAPPY 37th bday 'DM' DawnMelanie [ View Profile ]
Aug 19, 2008 11:53pm
MORE definition?! Looks like u have more than 'Webster' [lol] *smile*
I WANT A SIX PACK! SummitSeeker [ View Profile ]
May 14, 2008 9:29pm
Yeah, I love this site...I find other's progress encouraging. I'm still training hard; just trying to master this 'clean eating'. Who knew it would be so hard.
Corona Girl says:  Corona anyone??? livingloca [ View Profile ]
May 13, 2008 7:35pm
Thanks for the add! Keep training hard!! I see that definition!
bestabs [ View Profile ]
May 13, 2008 3:37pm
Training...just watching my body transform...
bestabs [ View Profile ]
May 13, 2008 11:25am
Thank you! How is your training going?
pbp [ View Profile ]
May 12, 2008 8:16pm
thanks a lot man! good luck with ur goals!
amysuds [ View Profile ]
May 11, 2008 11:07pm
Thankyou very much!!
mashakat [ View Profile ]
May 8, 2008 10:46am
thanks, training is going well.
fitdiva83 [ View Profile ]
May 7, 2008 6:45pm
its coming along...i've been doing two sessions of cardio on top of my training
Side Abs 2 detour [ View Profile ]
May 7, 2008 11:53am
Awww, thanks - theres more to come! :)
Me in my cellucor t-shirt miked512 [ View Profile ]
May 5, 2008 8:03pm
How has training been? Haven't heard from you in a while.
ivy78 [ View Profile ]
May 3, 2008 7:58am
i been doing pretty good. training is going well.
skeeta25 [ View Profile ]
May 3, 2008 5:48am
thanks! Im trying, its suppose to be lifelong for me!
Upload your profile picture! gymjunkie07 [ View Profile ]
May 1, 2008 1:56pm
Thank u so much for the kind words and encouragement. You look great!! I see you are an experienced runner. Have you been able to pick it back up lately?
Aletha [ View Profile ]
May 1, 2008 12:44pm
Thank you for dropping by and for your wonderful comment. You are looking great. Have a great day.
Side Abs 2 detour [ View Profile ]
Apr 28, 2008 2:09am
Thanks for the add and th kind words ;) I'll keep going..
amysuds [ View Profile ]
Apr 27, 2008 6:16pm
Thanks for all the kind words Lion!!
Trinidad Carnival 2k9 elleboogie [ View Profile ]
Apr 24, 2008 8:16pm
looking to get back in the game myself...being lapsing for way too long. I Plan on updating my age soon too.
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